Super Human

In Super Human, Dave Asprey introduces us to the concept of 'biohacking'. He shows us how we can take control of our own biology to improve our health and longevity. It's a fascinating look into how we can use science and technology to enhance our bodies and minds.

Asprey emphasizes the importance of a good diet for longevity. He suggests that we should avoid sugar and processed foods, and instead focus on eating healthy fats, proteins, and vegetables. It's a great reminder that what we eat directly impacts our health and lifespan.

Super Human doesn't just tell you to exercise, it tells you how to do it smartly. Asprey suggests that high-intensity interval training (HIIT) and strength training are more beneficial for longevity than traditional cardio workouts. So, if you're looking to improve your health, you might want to check out these types of exercises.

One of the key takeaways from Super Human is the importance of sleep. Asprey explains that good quality sleep is crucial for our health and longevity. He provides practical tips on how to improve your sleep, such as maintaining a regular sleep schedule and creating a sleep-friendly environment.

Lastly, Asprey highlights the importance of having a positive mindset. He believes that our thoughts and attitudes can have a big impact on our health and lifespan. So, if you're looking to become 'super human', you might want to start by changing your mindset.