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Lifespan

432 pages, 2019

Takeaways
Description

Aging is our body's decline into old age and eventual death. But what if everything we’ve been taught about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable. ”This book takes us to the frontlines of research many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. 

The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. 

Aging is a Disease

In Lifespan, David Sinclair proposes a radical idea: aging is a disease. He suggests that we should treat it as such, and not just accept it as an inevitable part of life. This perspective could change the way we approach health and longevity.

The Role of Genes in Aging

Sinclair digs into the role our genes play in the aging process. He explains that our genes can be 'switched on' or 'off' and that this can impact how quickly we age. This is a fascinating look into the science of genetics and how it affects our lifespan.

The Importance of Resveratrol

Ever wondered why red wine is often associated with longevity? Sinclair explores this in Lifespan, explaining the role of resveratrol, a compound found in red wine. He suggests that it could potentially slow down the aging process.

The Future of Anti-Aging

Sinclair doesn't just look at the current state of anti-aging research, he also explores what the future might hold. He predicts that advances in technology and medicine could drastically increase our lifespan in the future. It's a fascinating glimpse into what might be possible.

Practical Tips for Longevity

Lifespan isn't just about the science of aging, it's also packed with practical tips. Sinclair shares his own daily routine and offers advice on diet, exercise, and supplements that could help extend your lifespan. It's a great resource for anyone looking to make lifestyle changes for a longer, healthier life.

Quotes 2

Lifespan is a groundbreaking book that provides a scientific roadmap to improve our health and extend our lives.

Peter AttiaPeter Attia - Health longevity expert

David Sinclair's Lifespan presents a bold and exciting vision of the future of longevity and health.

Ray KurzweilRay Kurzweil - Futurist, inventor
Peter AttiaRay Kurzweil

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Lifespan found in libraries

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37 books

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