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How Not to Die

576 pages, 2015

health & fitness

health & fitness

316 books


909 books
science & nature

science & nature

1064 books

Meticulously researched and passionately argued, How Not to Die uncovers the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. 

Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches.

The Power of Plant-Based Diets

Dr. Michael Greger emphasizes the importance of a plant-based diet. He suggests that it can prevent and even reverse many chronic diseases. So, if you're looking to improve your health, it's time to explore the world of fruits, vegetables, and whole grains.

Exercise is Essential

In 'How Not to Die', the importance of regular physical activity is highlighted. It's not just about diet, but also about keeping your body active. So, don't forget to include some form of exercise in your daily routine.

Avoid Processed Foods

Processed foods are a big no-no according to Dr. Greger. They are often high in unhealthy fats, sugars, and salts. So, next time you're at the grocery store, try to stick to the fresh produce section.

The Role of Genetics in Health

While genetics do play a role in our health, 'How Not to Die' shows us that lifestyle choices can have a significant impact too. So, don't let your family history discourage you. You have the power to influence your health outcomes.

Prevention is Better Than Cure

The book encourages readers to take a proactive approach to their health. It's easier to prevent diseases than to treat them. So, start making healthier choices today and your future self will thank you.

Quotes 5

Dr. Greger's book is groundbreaking; it's a life-saver literally. It's a must-read for anyone serious about their health.

Brian WendelBrian Wendel - Health Documentary Producer

Dr. Greger presents the most comprehensive and practical dietary advice I've ever seen. This book may just save your life.

Dan BuettnerDan Buettner - Explorer, Author

Dr. Greger's book is revolutionary, a game-changer for anyone who wants to live a healthier life.

Gene StoneGene Stone - Bestselling Author

Dr. Greger's book is a beacon of clarity in a sea of health confusion, illuminating a path towards better living.

Rich RollRich Roll - Ultra-endurance Athlete

Dr. Greger's book is a treasure trove of science-based, practical advice that will transform your health.

Neal BarnardNeal Barnard - Medical Doctor
Brian WendelDan BuettnerGene StoneRich RollNeal Barnard


Earthling Ed

Earthling Ed

Joaquin Phoenix

Joaquin Phoenix

James Aspey

James Aspey

activistmedia personality


Scott Farquhar

Scott Farquhar

entrepreneurtechnologyventure capitalist

How Not to Die found in libraries

37 books

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