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The Inner Game of Tennis

122 pages, 1997

science & nature

science & nature

1064 books
health & fitness

health & fitness

316 books
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. The Inner Game of Tennis is now available in a revised paperback edition and can change the way the game of tennis is played.
Trust Your Instincts

W. Timothy Gallwey emphasizes the importance of trusting your instincts. He believes that your body naturally knows what to do, and overthinking can often lead to mistakes. So, next time you're in a tricky situation, try to relax and let your instincts guide you.

Focus on the Process, Not the Outcome

Gallwey encourages readers to focus on the process rather than the outcome. He suggests that by concentrating on the task at hand, rather than worrying about the result, you can perform better and enjoy the activity more. So, next time you're under pressure, remember to enjoy the journey, not just the destination.

Silence Your Inner Critic

One of the key takeaways from The Inner Game of Tennis is the need to silence your inner critic. Gallwey explains that self-doubt and negative self-talk can hinder your performance. So, take a moment to check in with yourself and quieten that inner voice of doubt.

Learn Through Observation

Gallwey suggests that we can learn a lot through observation. Instead of trying to correct your mistakes, he advises to simply observe them. This can lead to self-discovery and improvement. So, next time you make a mistake, don't beat yourself up. Instead, see what you can learn from it.

The Power of Non-Judgmental Awareness

The Inner Game of Tennis explores the concept of non-judgmental awareness. Gallwey believes that by being aware of our actions and thoughts without judging them, we can improve our performance and overall well-being. So, why not give it a try? Start practicing non-judgmental awareness and see how it can transform your life.

Quotes 5

The Inner Game of Tennis has been incredibly influential in my life, it's a game-changer.

Pete CarrollPete Carroll - NFL Coach

The Inner Game of Tennis is a profound book that has helped me in sports and life.

Steve KerrSteve Kerr - NBA Coach

The Inner Game of Tennis is a must-read. It's about the individual's effort to master the inner self.

Billie Jean KingBillie Jean King - Tennis Champion

The Inner Game of Tennis is a fascinating study of the mental challenges of competition.

Larry EllisonLarry Ellison - Oracle Co-founder

The Inner Game of Tennis offers deep insights into the nature of the human psyche.

Deepak ChopraDeepak Chopra - Spiritual Author
Pete CarrollSteve KerrBillie Jean KingLarry EllisonDeepak Chopra


Dave Elitch

Dave Elitch

Patrick Collison

Patrick Collison

authorBrad Feld

Brad Feld

entrepreneurtechnologyventure capitalistauthor
authorJosh Waitzkin

Josh Waitzkin

Nat Eliason

Nat Eliason


The Inner Game of Tennis found in libraries

51 books

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