The Cheese Trap

320 pages, 2017

Neal D. Barnard

science & nature

1064 books

health & fitness

316 books

Takeaways

Description

Dr. Neal Barnard—New York Times bestselling author of Breaking the Food Seduction—reveals the truth about cheese in his book The Cheese Trap, which shows readers how to break free of their addiction.

Cheese contains addictive properties similar to heroin and morphine, making it dangerous and leading to weight gain, high blood pressure, and arthritis. Worst of all, it triggers the same brain receptors as heroin and morphine.

In The Cheese Trap, Dr. Barnard presents a comprehensive program to help readers break free of their cheese addiction to lose weight, boost energy levels, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings—from pizza to lasagna to ice cream and cheesecake.

The Hidden Dangers of Cheese

In The Cheese Trap, Neal D. Barnard reveals the hidden dangers of cheese. He explains how cheese can lead to serious health problems like obesity, heart disease, and even cancer. It's a wake-up call to reconsider your cheese consumption.

Cheese Addiction is Real

Ever wonder why you can't stop eating cheese? The Cheese Trap explores the addictive nature of cheese. It's not just in your head, cheese contains substances that can trigger the same addictive responses as drugs.

The Power of Plant-Based Diets

The book doesn't just focus on the negatives of cheese, it also offers a solution. Barnard advocates for a plant-based diet as a healthier alternative. He provides compelling research and practical tips to help you make the switch.

Delicious Dairy-Free Recipes

Worried about missing out on your favorite dishes? Don't be. The Cheese Trap includes a range of tasty, dairy-free recipes. You'll find that it's possible to enjoy food without cheese and still satisfy your taste buds.

A Life-Changing Read

Reading The Cheese Trap could be a life-changing experience. It's not just about cutting out cheese, it's about making healthier choices for a better life. Check out this book if you're ready to take control of your health.

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