Rest

In the book Rest, Alex Soojung-Kim Pang emphasizes the importance of rest in our lives. He argues that rest is not just a break from work, but a crucial part of it. It's a time when our brains can recharge and process information, leading to increased productivity and creativity.

Rest is not just about sleeping or doing nothing. According to Pang, rest is an active state where our brains are still working. Activities like walking, reading, or even daydreaming can be forms of rest that help our brains process information and come up with new ideas.

Pang suggests that we should balance work and rest, not prioritize one over the other. He believes that the most successful people are those who integrate rest into their daily routines. So, take a look at your schedule and see where you can fit in some rest time.

The book Rest introduces the concept of 'deliberate rest'. This means scheduling rest periods into your day and treating them as seriously as work commitments. Pang's research shows that this can lead to increased productivity and creativity.

Pang explores the link between rest and creativity in his book. He finds that periods of rest can lead to breakthroughs in thinking and problem-solving. So, if you're stuck on a problem, it might be time to take a break and let your brain do some background processing.