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Emotional Equations
289 pages, 2013
business & management
1082 books
self-improvement
909 books
science & nature
1064 books
psychology
705 booksWhen Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love - Fear) to help him focus on the variables in life that he could handle, rather than dwelling on the parts he couldn’t, such as the bad economy, death, and taxes.
Using brilliantly simple logic that illuminates the universal truths in common emotional challenges, Emotional Equations offers a way to identify the elements in our lives that we can change, those we can’t, and how to better understand our emotions so they can help us . . . rather than hurt us. Equations like “Despair = Suffering - Meaning” and “Happiness = Wanting What You Have ÷ Having What You Want” have been reviewed for mathematical and psychological accuracy by experts.
Now Conley tells his own comeback story and those of other resilient people and inspiring role models who have worked through emotional equations in their own lives. Emotional Equations arms you with practical strategies for turbulent times.
Chip Conley introduces the concept of emotional equations in his book. These are simple formulas that help us understand and navigate our emotional responses. For example, one equation is 'Despair = Suffering - Meaning'. This means that despair can be reduced by finding meaning in our suffering.
Emotional Equations emphasizes the importance of emotional fluency. This means being able to identify, understand, and express our emotions effectively. By becoming more emotionally fluent, we can better manage our reactions and relationships.
The book provides practical ways to apply emotional equations in our daily lives. Whether it's dealing with stress, making decisions, or improving relationships, these equations can guide us towards healthier emotional responses.
Chip Conley highlights the role of positivity in our emotional health. He suggests that by focusing on positive emotions and experiences, we can increase our happiness and well-being. So, take a look at your life and see where you can add more positivity.
Emotional Equations also explores the importance of emotional intelligence. This is the ability to understand and manage our own emotions, as well as empathize with others. By improving our emotional intelligence, we can enhance our personal and professional relationships.
Quotes 5
Emotional Equations is a masterful guide to living a more fulfilling and successful life. It's a game-changer.
Tony Hsieh - Zappos CEOEmotional Equations is a fresh, original guide to an authentic and fulfilling life.
Daniel Pink - Author, SpeakerEmotional Equations is a brilliant, clear guide to deep self-understanding. It's a must-read.
Brene Brown - Research ProfessorEmotional Equations is a transformative, breakthrough book. It's a must-read.
Seth Godin - Author, EntrepreneurEmotional Equations is a guide to life that is both practical and inspiring. It's a must-read.
Arianna Huffington - HuffPost FounderRecommendations
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Emotional Equations found in libraries
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