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Body by Science
304 pages, 2009
The author of twenty books, including Satchel: The Life and Times of an American Legend, Larry Tye was given unprecedented access to the Kennedy family by the Kennedy family to write this in-depth, vibrant biography. Tye masterfully weaves together the story of Robert F. Kennedy’s formative years as a lawyer in Boston to his death on June 6, 1968. History remembers Robert F. Kennedy as a racial healer, a tribune for the poor, and the last progressive knight.
But Kennedy—nurtured on the rightist orthodoxy of his dynasty-building father—started his public life as counsel to the left-baiting, table-thumping Senator Joseph McCarthy and masterminded his brother’s whatever-it-takes bids for senator and president.
A bare-knuckled political operative who approved FBI wiretaps of Martin Luther King Jr. and cloak-and-dagger operations against communist Cuba that included blowing up railroad bridges and sabotaging crops, Kennedy also plotted to have Fidel Castro assassinated.
In Body by Science, John Little explores the science behind exercise. He explains how traditional workouts might not be as effective as we think. Instead, he suggests a new approach based on scientific research that could change the way you see fitness.
Little emphasizes the importance of quality over quantity when it comes to exercise. He argues that a short, intense workout once a week can be more beneficial than hours spent at the gym. This could be a game-changer for those struggling to find time for fitness.
The book also digs into the role of genetics in our fitness journey. It explains that while genetics can influence our body shape and fitness levels, it doesn't determine our health outcomes. This means that with the right approach, anyone can achieve their fitness goals.
Rest is often overlooked in fitness regimes, but not in Body by Science. Little highlights the importance of rest and recovery in achieving optimal fitness results. He explains that giving your body time to heal after intense workouts is crucial for muscle growth and strength.
Finally, the book takes a fresh look at nutrition. It challenges common diet myths and provides science-backed advice on what to eat for optimal health and fitness. If you're tired of conflicting diet advice, this book might offer the clarity you need.
Quotes 5
Body by Science is a game changer. It's a must-read for anyone serious about their health.
Doug McGuff - Fitness ExpertBody by Science is a revolutionary approach to fitness. It's a must-read for anyone wanting to improve their health.
Mark Sisson - Health BloggerBody by Science is a groundbreaking book that challenges conventional wisdom about exercise and health.
Robb Wolf - NutritionistBody by Science is a must-read for anyone interested in taking their fitness to the next level.
Tim Ferriss - EntrepreneurBody by Science is a revolutionary book that will change the way you think about exercise.
Dave Asprey - Biohacker