The Willpower Instinct

In The Willpower Instinct, Kelly Mcgonigal explains that willpower is like a muscle. It can be strengthened with practice and weakened when overused. So, if you're struggling with self-control, don't beat yourself up. Instead, see it as an opportunity to train your willpower muscle.

Mcgonigal digs into the two sides of willpower - 'I will' power and 'I won't' power. 'I will' power helps you to do things you need to do, while 'I won't' power helps you resist things you shouldn't do. Understanding this can help you better manage your self-control.

Stress plays a big role in willpower. When you're stressed, your body goes into survival mode, making it harder to resist temptations. The Willpower Instinct explores how managing stress can improve your self-control. So, next time you're feeling stressed, take a step back and find ways to relax.

Made a mistake? Don't be too hard on yourself. Kelly Mcgonigal's research in The Willpower Instinct shows that self-forgiveness can actually boost your willpower. So, instead of dwelling on your mistakes, forgive yourself and move on.

Mindfulness is a powerful tool for boosting willpower. The book encourages you to be present and aware of your actions, rather than acting on autopilot. By being mindful, you can make better decisions and strengthen your self-control.