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The Willpower Instinct
288 pages, 2013
self-improvement
909 booksscience & nature
1064 bookspsychology
705 books Kelly McGonigal's first book contains a wealth of information on willpower, an emotion that she defines as "a mind-body response, not a virtue. " Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.