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The Vegan Starter Kit
176 pages, 2018
health & fitness
316 books
science & nature
1064 booksTHE VEGAN STARTER KIT, by the leading medical authority Neal Barnard and registered dietitian Vesanto Melina, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
Many are looking to adopt a more healthful diet, but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?
In THE VEGAN STARTER KIT Drs. Barnard and Melina answer your questions—and give you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals.
Everything you need for permanent weight control and dramatically better health is presented here—from breakfast through dinner in chapters on breakfast foods, salads, and dressings; soups; entrées; sides and snacks; desserts; and smoothies.
The Vegan Starter Kit by Neal D. Barnard is a great place to start if you're curious about veganism. It provides a comprehensive overview of what it means to be vegan, including the ethical, environmental, and health reasons why people choose this lifestyle.
Barnard's book highlights the numerous health benefits of a vegan diet. From weight loss to improved heart health and lower risk of certain cancers, the book provides compelling reasons to consider making the switch.
The Vegan Starter Kit isn't just about theory. It's also packed with practical tips and delicious recipes to help you transition to a vegan diet. You'll find meal plans, shopping lists, and advice on how to deal with common challenges.
Neal D. Barnard is a respected physician and researcher, and his book is based on solid scientific evidence. You can trust that the information in The Vegan Starter Kit is reliable and up-to-date.
The book also explores the impact of veganism beyond diet. It looks into how this lifestyle can contribute to a more sustainable and compassionate world. If you're interested in making a positive change, check out The Vegan Starter Kit.
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