Rising Strong

352 pages, 2017

Brené Brown

self-improvement

909 books

Takeaways

Description

In her book, Rising Strong, Brené Brown advises her readers on how to take control of their emotions and, through discovery, learn to live a fuller, more heartfelt life.

Brown uses the familiar feelings many people have endured on the bumpy road of life to demonstrate how people can analyze their emotions and attempt to see their causes from different perspectives.

She provides a way for us to understand ourselves and others better. Her technique for “rumbling” with emotions is simple, but it makes it difficult that what we feel is intense and often arises from situations we think we would be better off forgetting.

Brown shows us that these are opportunities for growth, where one can rise from a sense of defeat.

Embrace Vulnerability

Brené Brown encourages us to embrace vulnerability. She believes that it's okay to fall, make mistakes, and not have all the answers. It's through these experiences that we learn and grow. So, don't be afraid to step out of your comfort zone and take risks.

The Power of Storytelling

In Rising Strong, Brown highlights the power of storytelling. She suggests that we are all storytellers, weaving narratives about our experiences. By understanding and owning our stories, we can control how they shape us, rather than letting them control us.

The Importance of Emotions

Brown emphasizes the importance of acknowledging and understanding our emotions. She suggests that by doing so, we can better navigate through life's challenges and bounce back stronger. So, take some time to explore your feelings and what they're trying to tell you.

The Reckoning, The Rumble, and The Revolution

These are the three key steps in the process of rising strong, according to Brené Brown. The Reckoning involves recognizing our emotions and getting curious about our feelings. The Rumble is about digging into our stories to find the truth. The Revolution is the process of creating a new ending to our stories based on the learnings from our rumble.

The Role of Creativity

In the book, Brown also explores the role of creativity in the process of rising strong. She believes that creativity is not just about making art, but also about problem-solving and innovation. So, don't be afraid to get creative when facing challenges.

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Quotes 4

Rising Strong by Brené Brown is a book that teaches us how to rise from our falls, overcome our mistakes, and face hurt in a way that brings more wisdom and wholeheartedness.

Oprah Winfrey - TV host, philanthropist

Brené Brown's Rising Strong is a revelation. It's about the bravery required to embrace vulnerability, to risk heartbreak, and to allow ourselves to be transformed by the experience.

Elizabeth Gilbert - Author, Eat Pray Love

Rising Strong is a book that delivers a powerful message about the importance of embracing our imperfections and daring to show up and let ourselves be seen.