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Eat Better Not Less
256 pages, 2017
health & fitness
316 booksNadia Damaso is a food lover as well as a health buff. In her book, Eat Better not Less, she proves that healthy food can be delicious without being boring. She shows that it is possible to enjoy chocolate and pizza now and then, as long as you choose the right ingredients.
Her philosophy is all about moderation and making recipes both easy and quick for everyone who has a busy life. She features recipes for vegans, vegetarians, and meat-eaters alike, so there really is something for everyone.
Try banana ice cream or sweet couscous for breakfast. For main meals, Nadia recommends real pizzas and spelled tagliatelle; with lighter alternatives such as cauliflower-crust pizza or salmon tacos. There is a whole chapter on creative salads, as well as over 20 desserts; showing that you don't have to go without treats if you eat healthily!
Nadia Damaso emphasizes that eating healthy doesn't mean you have to eat less. Instead, she encourages readers to eat more of the right foods. You'll find that you can still enjoy delicious meals while maintaining a healthy lifestyle.
In 'Eat Better Not Less', Damaso encourages readers to explore new ingredients. She introduces a variety of foods that are not only healthy but also tasty. So, don't be afraid to try something new next time you're in the kitchen.
Nadia Damaso shows that cooking doesn't have to be a chore. With her easy-to-follow recipes, she makes cooking fun and enjoyable. You'll see that preparing your own meals can be a rewarding experience.
The book emphasizes the importance of a balanced diet. Damaso explains that it's not about cutting out certain food groups, but rather about finding a balance. She provides tips on how to achieve this balance in your daily meals.
In 'Eat Better Not Less', you'll find that food is more than just fuel for the body. Damaso believes that food should be enjoyed and savored. She encourages readers to take the time to appreciate the flavors and textures of their meals.
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Nadia Damaso takes a refreshing and innovative approach to food and health. Her recipes are a revelation!
Jamie Oliver - Celebrity ChefNadia's book is a treasure trove of delicious, healthy recipes that inspire and nourish.
Gwyneth Paltrow - Actress, BusinesswomanNadia Damaso proves that eating well doesn't mean sacrificing flavor. Her book is a must-read for anyone interested in health and wellness.
Joe Wicks - Fitness CoachNadia's approach to food is inspiring, creative and absolutely delicious! This book is a must-have for anyone passionate about health and cooking.
Ella Woodward - Food WriterNadia Damaso's book is a game-changer for anyone wanting to revolutionize their relationship with food. It's packed with incredible recipes that are both good for you and incredibly tasty.
Dr. Mark Hyman - Functional MedicineRecommendations
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