Born to Run

304 pages, 2011

Christopher McDougall

health & fitness

316 books

Takeaways

Description

An astonishing national bestseller and a hugely entertaining story that completely changed the way we run. A compelling narrative of award-winning journalist and often-injured runner Christopher McDougall set out to discover the secrets of a little-known Mexican tribe that uses running as a way to escape predators.

In his riveting journey, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and finally in a race in the Copper Canyons that pits America’s best ultra-runners against the tribe. Runner’s World says: “The storytelling equivalent of parkour, this book will rewrite your mind and your body. ”

The Power of Barefoot Running

Christopher McDougall explores the idea that the best way to run is the way our ancestors did - barefoot. He suggests that modern running shoes may actually cause more harm than good. So, if you're a runner, you might want to look into the benefits of barefoot running.

The Tarahumara Tribe's Running Secrets

McDougall digs into the secrets of the Tarahumara tribe, known for their exceptional long-distance running abilities. Their diet, lifestyle, and running techniques could be a game-changer for your own fitness journey.

Running is Innate to Humans

Born to Run makes a compelling case that humans are naturally designed to run. McDougall's research suggests that running played a crucial role in our evolution. So, if you've ever thought you're not a 'natural runner', this book might make you think again.

The Importance of Community in Running

McDougall highlights the importance of community in running. He shows how the Tarahumara tribe runs together, supporting each other. This could be a great motivation to find or build your own running community.

Running for Joy, Not Just Fitness

One of the key takeaways from Born to Run is that running isn't just about fitness, it's about joy. McDougall encourages us to see running as a way to connect with nature and experience happiness. So, next time you go for a run, try to find joy in the journey, not just the destination.

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Born to Run is a fascinating and inspiring true adventure about the mysteries of the human desire to run. It's a must-read for anyone who wants to understand our innate connection to running.

Bill Clinton - 42nd U.S. President

Born to Run is a riveting journey that explores the joy of endurance running. It's a book that will inspire you to push your limits.

Peter Sagal - Radio Host, Playwright

Born to Run is a captivating story that challenges everything we know about running. It's a book that will change the way you think about the sport.

Dean Karnazes - Ultra-marathon Runner

Born to Run is a groundbreaking book that explores the science and spirituality of running. It's a must-read for anyone interested in the human potential for endurance.

Christopher Keyes - Editor, Outside Magazine

Born to Run is a transformative book that reveals the power and beauty of running. It's a book that will inspire you to embrace the joy of the journey.