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Authentic Happiness

336 pages, 2004

psychology

psychology

705 books
self-improvement

self-improvement

909 books
Takeaways
Description

According to esteemed psychologist Martin Seligman, author of the bestselling Learned Optimism, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. 

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology and comes with practical exercises, brief tests, and a dynamic website program that allows readers to maximize their own personal strengths. 

Seligman's accessible and proven approach has already changed the way tens of thousands of people view their lives—and will do so for many more.

Happiness is More than Just Feeling Good

Martin E.P. Seligman suggests that happiness isn't just about feeling good all the time. It's about leading a fulfilling life, having meaningful relationships, and achieving personal growth. So, don't just chase temporary joy, look into long-term satisfaction.

Positive Psychology

Seligman introduces the concept of 'Positive Psychology'. This is a scientific approach to studying human thoughts, feelings, and behavior with a focus on strengths instead of weaknesses. It's about focusing on what's going well in your life, not just what's going wrong.

The Three Paths to Happiness

The book explores three paths to happiness: the Pleasant Life, the Good Life, and the Meaningful Life. The Pleasant Life is about enjoying the simple pleasures. The Good Life involves using your unique skills and abilities. The Meaningful Life is about contributing to the greater good. Check out the book to find out which path suits you best.

Strengths and Virtues

Seligman encourages us to identify and cultivate our personal strengths and virtues. He believes that by doing so, we can increase our happiness and well-being. So, take some time to dig into your strengths and see how you can use them to enhance your life.

Happiness Can be Learned

One of the most exciting takeaways from Authentic Happiness is that happiness can be learned. Seligman provides practical exercises and strategies to increase your happiness level. So, if you're feeling down, don't worry. You can research and learn ways to boost your happiness.

Quotes 5

Authentic Happiness is a revolutionary perspective on happiness, it's not just about feeling good, it's about doing good.

Tony RobbinsTony Robbins - Motivational Speaker

Seligman's Authentic Happiness is a profound book that redefines what happiness truly means.

Deepak ChopraDeepak Chopra - Spiritual Guru

Authentic Happiness is a game-changer, it's a guide to finding true joy and fulfillment.

Oprah WinfreyOprah Winfrey - Media Executive

Seligman's Authentic Happiness is a groundbreaking work that reimagines the concept of happiness.

Daniel GolemanDaniel Goleman - Psychologist

Authentic Happiness is a transformative book that challenges our understanding of happiness.

Malcolm GladwellMalcolm Gladwell - Journalist
Tony RobbinsDeepak ChopraOprah WinfreyDaniel GolemanMalcolm Gladwell

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