Josh Waitzkin is an American chess prodigy, international martial arts champion, and author. He was the basis for the book and film “Searching for Bobby Fischer”, which portrayed his childhood rise to the top of the competitive chess world. Waitzkin has since become a successful author, public speaker, and entrepreneur.
Waitzkin was born in New York City and began playing chess at the age of six. He quickly rose to prominence, becoming the youngest U.S. Chess Federation master in history at the age of nine. He went on to become the National Chess Champion three years in a row, and at the age of twelve he achieved the rank of International Master.
In addition to his success in the competitive chess world, Waitzkin also trained and competed in martial arts. After becoming the National Tai Chi Push Hands Champion and the National Tai Chi Chuan Champion, he went on to win the World Championship of Tai Chi Push Hands in 1997.
Waitzkin retired from competitive chess at the age of sixteen to pursue other interests. He attended Columbia University, where he majored in English and studied philosophy and psychology. After college, Waitzkin immersed himself in the world of poker. He became a professional poker player and won the 2006 World Series of Poker.&nbsp;
In addition to his professional successes, Waitzkin is an accomplished author. He wrote the book “The Art of Learning”, which explores his journey to mastery in both chess and martial arts. He also wrote “The Art of Learning: A Journey in the Pursuit of Excellence” and “The Art of Learning Journal”. Waitzkin has been featured in numerous publications, including The New Yorker, The Wall Street Journal, and The New York Times.&nbsp;
Today, Waitzkin is a sought-after public speaker and consultant, as well as a business coach. He has spoken at a variety of conferences and events, including TEDx and the World Economic Forum. In addition to his public speaking engagements, Waitzkin is the co-founder of the Waitzkin Institute, which provides consulting and coaching services to individuals and organizations. He also serves as the chairman of the board of directors for the International Chess Federation.&nbsp;
Josh Waitzkin is an inspirational figure who has achieved success in multiple fields. His dedication to excellence, combined with his ability to adapt to new challenges, has enabled him to achieve a level of success rarely seen in any single field.

Josh

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

Adam

Mark Hyman, MD, believes that we all deserve a life of vitality--and that we have the potential to create it for ourselves. That's why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman and his team work daily to empower people, organizations, and communities to heal their bodies and minds and improve our social and economic resilience.
Dr. Hyman is a practicing family physician, an eleven-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows, including CBS This Morning, Today Show, CNN, and The View, Katie, and The Dr. Oz Show.
Dr. Hyman works with individuals, organizations, policymakers, and influencers. He has testified before both the White House Commission on Complementary and Alternative Medicine and the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the Surgeon General on diabetes prevention and participated in the 2009 White House Forum on Prevention and Wellness.&nbsp;
Senator Tom Harkin of Iowa nominated Dr. Hyman for the President's Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. In addition, Dr. Hyman has worked with President Clinton, presenting at the Clinton Foundation's Health Matters, Achieving Wellness in Every Generation conference, and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues.&nbsp;
He is the winner of the Linus Pauling Award, The Nantucket Project Award, and was inducted into the Books for Better Life Hall of Fame. Dr. Hyman also works with fellow leaders in his field to help people and communities thrive--with Rick Warren, Dr. Mehmet Oz, and Dr. Daniel Amen; he created The Daniel Plan, a faith-based initiative that helped The Saddleback Church collectively lose 250,000 pounds.&nbsp;
He is an advisor and guest co-host on The Dr. Oz Show. He is on the board of Dr. Oz's HealthCorps, which tackles the obesity epidemic by educating American students about nutrition. With Dr. Dean Ornish and Dr. Michael Roizen, Dr. Hyman crafted and helped introduce the Take Back Your Health Act of 2009 to the United States Senate to reimburse for chronic disease lifestyle treatment.&nbsp;
And Tim Ryan, in 2015, helped introduce the ENRICH Act into Congress to fund nutrition in medical education. Dr. Hyman plays a substantial role in a major film produced by Laurie David and Katie Couric, released in 2014, called Fed Up, which addresses childhood obesity.

Mark

Robert Eugene Richards (born February 20, 1926) is an American retired athlete, minister, and politician. He made three U.S. Olympic Teams in two events: 1948, 1952, and 1956 Summer Olympics as a pole vaulter and as a decathlete in 1956. He won gold medals in the pole vault in 1952 and 1956, becoming the only male two-time champion in the event in Olympic history.
While still an active athlete, Richards became an ordained minister. He ran for President of the United States in 1984 on the Populist Party ticket. Richards was the second man to pole vault 15 ft (4.57 m). While a student at the University of Illinois, Richards tied for the national collegiate pole vault title and followed that with 20 national Amateur Athletic Union (AAU) titles, including 17 in the pole vault and three in the decathlon.
The first man to clear 15 feet was Dutch Warmerdam, who set the world record of 4.77 m (15 ft 7+3⁄4 in) in 1942, long before Richards came into his prime. While Richards was the dominant vaulter of his time, he never set a world record.

Brian Wansink is a former American professor and researcher who worked in consumer behavior and marketing research. He is the former executive director of the USDA's Center for Nutrition Policy and Promotion (CNPP) (2007–2009) and held the John S. Dyson Endowed Chair in the Applied Economics and Management Department at Cornell University, where he directed the Cornell Food and Brand Lab.
Wansink's lab researched people's food choices and ways to improve those choices. Starting in 2017, problems with Wansink's papers and presentations were brought to wider public scrutiny. These problems included conclusions not supported by the data presented, data and figures duplicated across papers, questionable data (including impossible values), incorrect and inappropriate statistical analyses, and "p-hacking."
&nbsp;As of 2020, Wansink has had 18 of his research papers retracted (one twice). Seven other papers have received an expression of concern, and 15 others have been corrected. On September 20, 2018, Cornell determined that Wansink had committed scientific misconduct and removed him from research and teaching activities; he resigned effective June 30, 2019.
Wansink's first academic appointment was to the faculty of the Tuck School of Business at Dartmouth College (1990–1994). He then taught at the Wharton Graduate School of Business at the University of Pennsylvania (1995–1997) and went on to a position as a marketing, nutritional science, advertising, and agricultural economics professor at the University of Illinois at Urbana-Champaign (1997–2005) before moving to the Department of Applied Economics and Management in the College of Agriculture and Life Sciences at Cornell University in 2005. He set up a nonprofit foundation to support his work in 1999.
Wansink's research focused on ways people make choices—for example, how portion sizes affect food intake. Some of his work led to the introduction of mini-size packaging. Another of his papers found that people who eat with someone who is overweight will make worse food choices, which the UK National Health Service described as "not wholly convincing and does not prove this phenomenon exists in the general population."
In 2005, Wansink's lab published experimental findings in a paper called "Bottomless bowls: why visual cues of portion size may influence intake." In this study, the lab built an apparatus containing a tube that pumped soup into the bottom of a bowl at a steady rate as the participant ate. Those who ate from the bottomless bowl ate more soup than those whose bowls were filled manually, thus making them more aware of the amount they ate.
In 2007, Wansink received the Ig Nobel Prize in nutrition for the "bottomless bowls" study. The experiment's data and analysis were challenged as part of the review of Wansink's body of work that started in 2017.
In 2006, Wansink published Mindless Eating: Why We Eat More Than We Think. It was described as a popular science book combined with a self-help diet book, as each chapter ends with brief advice on eating. The book details Wansink's research into what, how much, and when people eat. National Action Against Obesity cited the book as being helpful in efforts to curb obesity in the United States.
In a 2009 paper retracted in 2018, a team led by Wansink described their finding that calorie counts in The Joy of Cooking had gone up around 44% since the cookbook's first edition in 1936 and related this to the obesity epidemic. Over time this finding became a shorthand way to refer to the supposedly unhealthy Western pattern diet.
The publisher of Joy of Cooking, John Becker, noticed that Wansink's sample size was small, consisting of only 18 recipes out of about 4500 that were published during the study time interval, and he did his own analysis of changes in calories in the recipes.
In 2017, after news of Wansink's research practices became widely discussed in the media, Becker sent his results to several statisticians, including James Heathers, a behavioral scientist at Northeastern University. Heathers found Wansink's conclusions to be invalid and found a number of other problems with Wansink's paper, including counting a whole cake as a "serving" and comparing a recipe for a clear chicken broth with one for gumbo.
Wansink's second book, Slim by Design, was released in 2014. In the same year, he ran a Kickstarter campaign and raised around $10,000 to fund a coaching program based on the book; as of February 2018, the program had not been produced.

Brian

Jocko Willink is an American retired Navy Seal officer, author, podcaster, and public speaker. He is best known for his involvement in the Battle of Ramadi, his success in the Navy SEALs, and his leadership philosophy, which is based on discipline, hard work, and respect for others.
Willink was born in Easton, Pennsylvania, on September 8, 1971. He joined the Navy in 1990 and, after graduating from Basic Underwater Demolition/SEAL (BUD/S) training, was assigned to SEAL Team 3. During his service in the Navy, Willink completed multiple deployments to Iraq and Afghanistan and was eventually assigned to Task Unit Bruiser, the most decorated special operations unit of the Iraq War. During the Battle of Ramadi, Willink and his team helped to clear the city of insurgent forces, and their exemplary performance earned them the Navy Cross.
Willink retired from the Navy in 2010 and soon after began to share his leadership philosophy. He has authored several books, including Extreme Ownership, Leadership Strategy and Tactics, and Way of the Warrior Kid, as well as co-hosting the popular podcast Jocko Podcast.
Willink is also a respected public speaker, giving talks all over the world on topics such as leadership, discipline, and team building. He is a sought-after keynote speaker for both corporate and military events.
Willink is an advocate for physical and mental fitness, often speaking about the importance of proper nutrition and exercise. He also encourages people to push themselves and strive to become the best versions of themselves.
Willink is a highly respected figure in the military and business worlds, and his words have been an inspiration to many. His leadership philosophy is one that emphasizes discipline, hard work, and respect for others, and these values are ones that have served him well throughout his career.

Jocko

Tim Ferriss is an American author, entrepreneur, and public speaker. He is best known for his bestselling book, The 4-Hour Workweek, and for his podcast, The Tim Ferriss Show. Ferriss has been featured in the Time 100 Most Influential People list and has been recognized as one of Fast Company's "Most Innovative Business People."
Ferriss was born in East Hampton, New York, in 1977. He attended St. Paul's School in Concord, New Hampshire, and graduated from Princeton University with a degree in East Asian Studies in 2000. After college, he worked in sales and marketing for a data storage company before starting his own business, BrainQUICKEN, which he eventually sold.
In 2007, Ferriss wrote The 4-Hour Workweek, which became an international bestseller. The book proposed a new way of working that focused on efficiency and productivity and encouraged readers to pursue their dreams and passions. The book was credited with launching the "lifestyle design" movement and has been translated into 35 languages.
In 2010, Ferriss launched his podcast, The Tim Ferriss Show, which is now one of the most popular podcasts in the world. He interviews high-profile guests from various fields, including business, sports, and entertainment. Ferriss has also written several other books, including The 4-Hour Body, The 4-Hour Chef, Tools of Titans, and Tribe of Mentors.
Ferriss has been an active investor, advisor, and board member for a number of companies, including Uber, Evernote, Shopify, and Duolingo. He is a founding member of the Silicon Valley investment firm K9 Ventures and is also a venture partner at the venture capital firm Collaborative Fund.
Ferriss is active in the philanthropic community and has been involved with a number of charities, including DonorsChoose.org, The International Rescue Committee, and the Michael J. Fox Foundation. He is also a member of the Clinton Global Initiative.

George Mumford is an inspirational and globally recognized public speaker, teacher, and coach. He’s taught the art of performance and mindfulness to people from every walk of life — from the locker room to the board room, Yale to jail— using concepts that are powerful, yet easy to understand and apply.
Michael Jordan credits him with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships, while Ariana Huffington said, “George Mumford is literally a professional game-changer.”
Mumford also helped Kobe Bryant, Shaquille O'Neal, and countless other NBA players turn around their games as well as teams like the Miami Dolphins, New York Knicks, and Boston College Eagles.
Since 1989, he’s been honing his gentle, but groundbreaking techniques which can transform the performance of anyone with a goal, whether they’re an Olympian, weekend warrior, executive, hacker, artist or parent.
Mumford’s first book The Mindful Athlete: Secrets to Pure Performance (published by Zen master Thich Nhat Hanh’s Parallax Press) is part memoir and part instruction guide. It’s an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter the pursuit. He believes that everyone has a masterpiece within and can show you how to access that and stay in The Eye of the Hurricane.
His second book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” will be published May 3, 2023 by HarperOne. Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world— Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
Equally comfortable in a locker room or in the boardroom, Mumford has presented to some of the world’s top brands including Nike, Google, YouTube, American Express, Lululemon, AT&amp;T, PayPal, The Ford Foundation, AARP, and many more.
He also has a passion for helping others learn about resilience, social responsibility, and navigating uncertainty — all of which he teaches via weekly At Home with George posts on YouTube (150+ episodes); his masterclass on Anxiety; The Mindful Athlete Course, home base for his online community; and Playing The Inner Game, a new course for youth that debuted in early 2023.
Mumford has been interviewed for 60 Minutes and ABC News; spoken at Wisdom 2.0 and Mindfulness in America; featured in The Huffington Post and The Boston Globe; and appeared on dozens of podcasts from 10 Percent Happier, The Tim Ferriss Show, Lewis Howes’ School of Greatness, and Tom Bilyeu’s Impact Theory to NPR’s On Point and Aaron Gordon's Quest For Enlightenment.
George was included on Good Morning America's "Inspiration List" for Black History Month in 2021, plus “Paradise Within”, his 7-part walking workout series for the iFit platform debuted that same year, and he presented at the globally-focused Summit Palm Desert event in November 2022.
He is currently working with groups and individual private clients around the world including professional and collegiate athletes, corporate executives, and teachers in training.
Mumford began teaching mindfulness and meditation after leaving a career as a financial analyst and earned a Master’s in counseling psychology. His philosophy and techniques have been informed by his own inspirational journey.
While a student-athlete at the University of Massachusetts — where he roomed with future NBA Hall-of-Famer Julius Erving — injuries forced Mumford out of basketball and eventually into an addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others.
Mumford currently resides in his hometown of Boston, MA but enjoys traveling the globe to teach and inspire others to unlock their own masterpiece within.

George

Arianna Huffington is a Greek-American author, syndicated columnist, and businesswoman. She was born Arianna Stassinopoulos on July 15, 1950, in Athens, Greece. She moved to the United Kingdom with her family when she was 16 and later studied economics at Girton College, Cambridge.
After graduating, Huffington began her career as a writer and commentator and was a prominent conservative commentator in the UK during the 1970s and 1980s. She later moved to the United States, where she continued her career as a political commentator and became a naturalized citizen in 1990.
In 2005, Huffington co-founded The Huffington Post, a news and opinion website, with Kenneth Lerer and Jonah Peretti. AOL acquired the site in 2011 for $315 million. She served as the site's editor-in-chief from 2005 to 2016.
Huffington is also a prolific author and has written several books, including "The Sleep Revolution," "Thrive," and "The Fourth Instinct: The Call of the Soul." She is also a public speaker and has delivered speeches on various topics, including well-being, media, and politics.
In 2016, Huffington resigned as editor-in-chief of The Huffington Post to focus on her health and wellness startup, Thrive Global, which focuses on reducing workplace stress and burnout. She is still the CEO of Thrive Global.
AOL acquired the Huffington Post in 2011 for $315 million. In 2016, she stepped down as editor-in-chief of The Huffington Post to focus on her new startup, Thrive Global, which aims to end the "epidemic of stress and burnout" by offering corporate wellness programs and products. Huffington is also an author, having written 14 books, including the best-seller "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder."

Arianna

Bessel van der Kolk MD spends his career studying how children and adults adapt to traumatic experiences and has translated emerging findings from neuroscience and attachment research to develop and study a range of treatments for traumatic stress in children and adults.
In 1984, he set up one of the first clinical/research centers in the US dedicated to studying and treatment of traumatic stress in civilian populations, which has trained numerous researchers and clinicians specializing in the study and treatment of traumatic stress and has been continually funded to research the impact of traumatic stress and effective treatment interventions.&nbsp;
He did the first studies on the effects of SSRIs on PTSD, was a member of the first neuroimaging team to investigate how trauma changes brain processes and did the first research linking BPD and deliberate self-injury to trauma and neglect in early childhood.
Much of his research has focused on how trauma has a different impact at different stages of development and that disruptions in caregiving systems have additional deleterious effects that need to be addressed for effective intervention. In order to promote a deeper understanding of the impact of childhood trauma and to foster the development and execution of effective treatment interventions, he initiated the process that led to the establishment of the National Child Traumatic Stress Network (NCTSN).&nbsp;
This Congressionally mandated initiative now funds approximately 150 centers specializing in developing effective treatment interventions, and implementing them in a wide array of settings, from juvenile detention centers to tribal agencies, nationwide.
He has focused on studying treatments that stabilize physiology, increase executive functioning and help traumatized individuals to feel fully alert to the present. This has included an NIMH-funded study on EMDR and NCCAM funded study of yoga, and, in recent years, the study of neurofeedback to investigate whether attentional and perceptual systems (and the neural tracks responsible for them) can be altered by changing EEG patterns.
​His efforts resulted in the establishment of the Trauma Center (now the Trauma Research Foundation), which consisted of a well-trained clinical team specializing in the treatment of children and adults with histories of child maltreatment that applied treatment models that are widely taught and implemented nationwide, a research lab that studied the effects of neurofeedback and MDMA on behavior, mood, and executive functioning, and numerous pieces of training nationwide to a variety of mental health professional, educators, parent groups, policymakers, and law enforcement personnel.

Bessel

Marc A. Brackett is a research psychologist, the Founding Director of the Yale Center for Emotional Intelligence, and a Professor at the Child Study Center at Yale University. Brackett earned his Ph.D. in psychology from the University of New Hampshire in 2003, where emotional intelligence scholar John D. Mayer supervised him. He was a postdoctoral fellow at Yale University with Mayer's collaborator, Peter Salovey.
Brackett's research focuses on the role of emotional intelligence in learning, decision-making, relationship quality, and mental health; the measurement of emotional intelligence; best practices for bringing emotional intelligence into schools and organizations; and the influences of dynamic intelligence training on students and educator effectiveness, bullying prevention, and school climate.
He is the author, co-author, and editor of over 125 scholarly publications and the developer of two university courses on emotional intelligence. His most recent book is Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Society Thrive.
Brackett is the lead developer of RULER, an evidence-based approach to social-emotional learning that CASEL has approved. The acronym RULER refers to the five critical emotion skills: Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. RULER intends to increase personal well-being, practical teaching and leadership, academic achievement, and classroom emotional climate change. An essential aspect of RULER involves training for educational leaders, teachers, support staff, students, and families. To date, RULER has been adopted by 2009 schools across the globe, reaching over 1,000,000 students.
Brackett's research extends to different cultures, including England, Spain, Italy, Australia, and China. In 2009, his work on social-emotional learning earned him the Joseph E. Zins Award. In addition, he received the 2004/2007 award for Excellence in Research from MENSA Education and Research Foundation. In 2017 he was awarded an honorary doctorate from Manhattanville College.

Marc

Dr. Vivek H. Murthy served as the 19th Surgeon General of the United States, appointed by President Barack Obama. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally.&nbsp;
During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw.&nbsp;
An internal medicine physician and entrepreneur, Dr. Murthy has co-founded a number of organizations: VISIONS, an HIV/AIDS education program in India; Swasthya, a community health partnership in rural India training women as health providers and educators; software company TrialNetworks; and Doctors for America.
Dr. Murthy received his bachelor’s degree from Harvard and his M.D. and M.B.A. degrees from Yale. He completed his internal medicine residency at Brigham and Women’s Hospital in Boston and later joined Harvard Medical School as faculty in internal medicine. His research focused on vaccine development and, later on, the participation of women and minorities in clinical trials. Dr. Murthy resides in Washington, D.C., with his wife and two young children.

Vivek

Nassim Nicholas Taleb is a Lebanese-American essayist, scholar, statistician, and former trader and risk analyst whose work focuses on problems of randomness, probability, and uncertainty. He is the author of several books, including "The Black Swan: The Impact of the Highly Improbable," which was published in 2007 and became a bestseller.
Taleb is a former trader and risk analyst and has worked as a professor of risk engineering at New York University's Tandon School of Engineering. He has a background in mathematics, statistics, and computer science and has published numerous papers in academic journals on topics related to randomness and uncertainty.
Taleb's main area of research is the study of "black swans," which he defines as rare events that have a large impact and are typically not predictable. He argues that traditional risk assessment methods, such as using historical data to predict future events, are inadequate because they fail to consider the possibility of black swan events.
Taleb is also known for his criticism of the concept of "normalcy" in statistics and his skepticism of the use of mathematical models in finance and economics. He has argued that the assumptions made in these models are often unrealistic and can lead to dangerous oversimplifications.
In addition to his work in academia, Taleb is also a public intellectual and has written several books for a general audience. His books have been widely discussed and debated in the media and have been translated into multiple languages.
Taleb is a strong advocate for antifragility, a concept he has developed and popularized in his books. Antifragility is the property of a system or entity that improves when subjected to volatility, shocks, stressors, or disorder and doesn't just remain indifferent to them.
Taleb's writing style is often characterized as provocative and contrarian, and he is known for his strong opinions on a wide range of topics. His work has been influential in the fields of economics, finance, and risk management and has also been discussed in the broader cultural and intellectual conversation.

Nassim Nicholas

Matt Haig (born on 3 July 1975) is an English author and journalist. He has written both fiction and non-fiction books for children and adults, often in the speculative fiction genre. Haig was born on 3 July 1975 in Sheffield. He went on to study English and History at the University of Hull. Haig is the author of both fiction and non-fiction for children and adults.&nbsp;
His work of non-fiction, Reasons to Stay Alive, was a number one Sunday Times bestseller and was in the UK top 10 for 46 weeks. His bestselling children's novel, Father Christmas and Me, is currently being adapted for film, produced by StudioCanal and Blueprint Pictures. His novels are often dark and quirky takes on family life. The Last Family in England retells Shakespeare's Henry IV, Part 1, with the protagonists as dogs.&nbsp;
His second novel Dead Fathers Club, is based on Hamlet, telling the story of an introspective 11-year-old dealing with the recent death of his father and the subsequent appearance of his father's ghost. His third adult novel, The Possession of Mr. Cave, deals with an obsessive father desperately trying to keep his teenage daughter safe. His children's novel, Shadow Forest, is a fantasy that begins with the horrific death of the protagonists' parents.&nbsp;
It won the Nestlé Children's Book Prize in 2007. He followed it with the sequel, Runaway Troll, in 2008. Haig's vampire novel The Radleys was published in 2011. In 2013, he published The Humans. It is the story of an alien who takes the identity of a university lecturer whose work in mathematics threatens the stability of the planet and who must also cope with the home life which accompanies his task.
In 2017, Haig published How to Stop Time, a novel about a man who appears to be 40 but has, in fact, lived for more than 400 years and has met Shakespeare, Captain Cook, and F. Scott Fitzgerald. In an interview with The Guardian, Haig revealed the book has been optioned by StudioCanal films, and Benedict Cumberbatch had been "lined up to star" in the film adaptation. Reasons to Stay Alive won the Books Are My Bag Readers' Awards in 2016, and How to Stop Time was nominated in 2017. In August 2018, he wrote lyrics for English singer and songwriter Andy Burrows's music album, the title of which was derived from Haig's book Reasons to Stay Alive.
In 2020, Matt Haig released his novel The Midnight Library, about a young woman named Nora Seed who is unhappy with her choices in life. During the night, she tries to kill herself but ends up in a library managed by her school librarian, Mrs. Elm. The library is between life and death, with millions of books filled with stories of her life had she made some decisions differently. In this library, she then tries to find the life in which she's the most content. It was shortlisted for the 2021 British Book Awards "Fiction book of the year." The Midnight Library was adapted for radio and broadcast in ten episodes on BBC Radio 4 in December 2020.
In 2021, Haig appeared on Storybound, accompanied by an original score from Robert Wynia. The Comfort Book was released on 1 July 2021. As of 2015, Haig was married to Andrea Semple, and they lived in Brighton, Sussex, with their two children and a dog. The children were homeschooled.
Haig identifies as an atheist. He has said that books are his one true faith, and the library is his church. Some of Haig's work—especially part of the non-fiction books—is inspired by the mental breakdown he suffered from when he was 24 years old. He still occasionally suffers from anxiety.

Matt

Ryan Holiday is an American author, marketer, media strategist, and entrepreneur. He is the author of several bestselling books, including his most recent, Perennial Seller, as well as popular titles such as The Obstacle Is the Way, Ego Is the Enemy, Conspiracy, and Growth Hacker Marketing. Holiday has written for the New York Times, Forbes, the Wall Street Journal, and other publications. He has also been featured in Time, The New Yorker, and The Washington Post.
Holiday is the founder of Brass Check, a creative consulting agency that specializes in marketing, media strategy, and creative consulting. He has worked with some of the world’s most successful authors, entrepreneurs, and public figures, including Tony Robbins, Tim Ferriss, Robert Greene, and Tucker Max. His clients also include media companies such as VICE, MTV, and Complex. He has also served as a consultant to brands such as American Apparel, Google, and Gillette.
As an author, Holiday has written nine books, three of which have become New York Times bestsellers. His books focus on topics such as personal and professional development, marketing, and media strategy. His most recent book, Perennial Seller, is a guide to creating and sustaining success in business, publishing, and life.
As a media strategist and consultant, Holiday has helped launch and reinvigorate several brands and campaigns. His work spans from creating marketing campaigns for startups and Fortune 500 companies to working as a creative consultant for media companies and major brands.
Holiday's work has been featured in major publications, including the New York Times, The Wall Street Journal, Fast Company, and The Washington Post. He has also appeared on television shows such as the Colbert Report, Late Night with Jimmy Fallon, The Today Show, and podcasts such as the Tim Ferriss Show and the Joe Rogan Experience.&nbsp;
In addition to his work as an author, media strategist, and consultant, Holiday is a frequent public speaker. He has been a keynote speaker at events such as SXSW, the World Business Forum, and the Inc. 5000 Conference. He also teaches marketing and media strategy classes at the University of California, Berkeley.
Holiday is passionate about helping others achieve their goals and dreams. He has created several online courses and resources to help entrepreneurs, creatives, and marketers better understand the media landscape, marketing, and creative strategies. He also serves as the Managing Director of the media startup, Contently and is an adviser to several startups and companies. He is also a mentor to many aspiring entrepreneurs and creators.

Ryan

Nir Eyal is a bestselling author, entrepreneur, and lecturer on the topics of consumer psychology and behavior design. He is well-known for his book Hooked: How to Build Habit-Forming Products, which focuses on understanding how technology companies create products that users become addicted to.
Eyal has a background in business and psychology, having received his MBA from Stanford University and a BSc in Psychology from the University of Pennsylvania. He has worked in the tech industry for over a decade and has held executive positions at several companies, including Yahoo and Time Warner.
Eyal has also founded two tech companies, AdNectar and Insightera, and is an investor in several startups. He has been an advisor or board member for numerous companies, including Eventbrite, Product Hunt, and BloomThat.
In addition to his business career, Eyal has written several books, including Hooked, Indistractable: How to Control Your Attention and Choose Your Life, and The Business of Habit: Designing Products and Services That Create Loyalty. He also writes a popular blog and hosts a podcast called The Nir and Far Show.
Eyal is a sought-after speaker, presenting to audiences all over the world. He has been featured in publications such as The New York Times, The Wall Street Journal, and Forbes and has been a guest on many podcasts, including The Tim Ferriss Show and The Joe Rogan Experience.
If you are interested in gaining a better understanding of how to design products and services that capture and keep users’ attention, Nir Eyal is an excellent resource. His books, blog, podcast, and talks offer valuable insights into the world of consumer psychology and behavior design.

Gretchen

For decades, exercise experts have been telling us that we need to be spending more time on the treadmill and less time on the couch. But what if it's the other way around? What if exercise could actually save you time—and boost your productivity instead? In her new book, Gretchen Reynolds dispenses with traditional wisdom about how to get fit and tells readers exactly how it can benefit them at work and at home. How fitting that her first book was titled The First 20 Minutes: Surprising Science Reveals How Short, Simple Changes Can Make All the Difference for You (and Why You Should Always Exercise More Than Once A Day). Through a series of interviews with dozens of science journalists and health experts, Reynolds explains how exercising longer than 20 minutes can actually harm your health. She also reveals why you shouldn't sweat chocolate milk before working out and why stretching before a workout is counterproductive to recovery. Finally, she shares simple tips to improve the quality of your workouts, so they don't feel like torture.

Martin Gibala, Ph.D., is a Professor of Kinesiology at McMaster University in Canada. He received his undergraduate degree in Physical Education from the University of Alberta, Canada, and his Ph.D. in Physiology from the University of Guelph, Canada. He started his career as a postdoctoral fellow at Laval University in Quebec, Canada, and then as an assistant professor at the University of Ottawa. In 2005, he joined the faculty of McMaster University, where he has been a professor in the Department of Kinesiology since.
Dr. Gibala's main area of research is high-intensity interval training (HIIT) and its effects on health and fitness. He has published over 200 papers on the topic in peer-reviewed journals and is considered a leading expert in the field. He has also written a book on HIIT, "The One-Minute Workout," which is popular among fitness enthusiasts.&nbsp;
In the book, Dr. Gibala presents the scientific evidence for the effectiveness of high-intensity interval training (HIIT) and argues that it is a more efficient and effective way to improve fitness than traditional, longer endurance workouts. He explains the molecular mechanisms behind the benefits of HIIT and provides examples of how it can be incorporated into a busy lifestyle. The book also includes sample workouts and tips for making HIIT a sustainable part of one's exercise routine.
The book is directed towards the general public, fitness enthusiasts, and anyone who wants to learn more about the science behind HIIT and how to make it a part of their life. The book has received positive reviews and has been praised for its accessibility and clear explanation of the science behind HIIT.
He has also been recognized for his research by receiving multiple awards, such as the Canadian Society for Exercise Physiology Research Award, the Canadian Society for Applied Physiology Research Award, and the American College of Sports Medicine's Citation Award.
Dr. Gibala also advocates using HIIT in public health and fitness programs. He often speaks at conferences and in media outlets to discuss the benefits of HIIT and how it can be incorporated into people's daily lives. He also works with organizations and fitness companies to promote the use of HIIT in their programs.

Dr. Martin

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Gretchen Reynolds emphasizes that the first 20 minutes of any exercise are the most crucial. It's during this time that your body experiences the most significant health benefits. So, even if you're short on time, squeezing in a quick 20-minute workout can still be beneficial.

The Importance of the First 20 Minutes

Reynolds debunks the popular belief that lower intensity workouts burn more fat. He explains that while it's true that your body burns a higher percentage of fat at lower intensities, the total amount of calories burned is much less than during high-intensity workouts. So, if you're looking to lose weight, don't be afraid to push yourself.

The Myth of the 'Fat Burning Zone'

In 'The First 20 Minutes', Gretchen Reynolds explores the importance of staying hydrated during exercise. She suggests that drinking when you're thirsty is the best way to stay hydrated, rather than sticking to a strict schedule. This approach can help prevent overhydration, which can be just as dangerous as dehydration.

The Role of Hydration

Reynolds highlights the importance of rest and recovery in achieving your fitness goals. She explains that your body needs time to repair and strengthen itself after a workout. So, don't feel guilty about taking a day off, it's an essential part of your fitness journey.

The Power of Rest

The book also digs into the negative effects of prolonged sitting. Reynolds suggests that even if you exercise regularly, sitting for extended periods can still harm your health. She recommends breaking up your sitting time with short bouts of activity to keep your body healthy.

The Impact of Sitting

The First 20 Minutes

Gretchen Reynolds is the author of the "Your Move" column for The Washington Post. Reynolds is an award-winning journalist who has been writing about the science of exercise and health for more than 15 years, first at the New York Times and now at The Post. Reynolds joined The Post after 16 years writing for the New York Times, where she created the popular "Phys Ed" column, which focused on exercise advice and the science of movement.&nbsp;
One of her best-known stories was about a hotel-room workout developed by two exercise scientists. She dubbed it "the scientific 7-minute workout," and it became a global sensation, spurring new apps and public interest in the the potency of brief, intense workouts. Her 2012 book "The First 20 Minutes," was a New York Times nonfiction bestseller. In her free time, she runs, mountain bikes and tries to keep up with three active dogs.

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