168 pages, 2010
spirituality & religion407 books
Matthieu Ricard is a Buddhist monk and photographer who was raised in France. He has dedicated his life to studying happiness, compassion, and mindfulness.
In this accessible book, Matthieu Ricard explains what meditation is, how to practice it, and what it may do for you. Although meditation is a lifetime process for even the brightest among us, Why Meditate? Shows how everyday practice may alter our perceptions of ourselves and the world around us.
Ricard walks us through the philosophy, spirituality, and practical sides of meditation in this great short book and associated audio download. He uses examples to explain each step of his teaching, taking readers deeper into their practice.
Why Meditate found in libraries1
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