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Why Meditate

168 pages, 2010

spirituality & religion

spirituality & religion

407 books
self-improvement

self-improvement

909 books
philosophy

philosophy

711 books

Matthieu Ricard is a Buddhist monk and photographer who was raised in France. He has dedicated his life to studying happiness, compassion, and mindfulness. 

In this accessible book, Matthieu Ricard explains what meditation is, how to practice it, and what it may do for you. Although meditation is a lifetime process for even the brightest among us, Why Meditate? Shows how everyday practice may alter our perceptions of ourselves and the world around us.

 Ricard walks us through the philosophy, spirituality, and practical sides of meditation in this great short book and associated audio download. He uses examples to explain each step of his teaching, taking readers deeper into their practice.

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authorJosh Waitzkin

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