logo
pagesback-cover
185
Reddit meter
all mentions

Which Comes First, Cardio or Weights?

317 pages, 2011

health & fitness

health & fitness

316 books
Takeaways
Description

Alex Hutchinson, award-winning journalist and contributing editor of Popular Mechanics magazine, reveals the little-known truths about exercise. You'll find intriguing information and practical recommendations for fitness fanatics, competitive athletes, and popular science aficionados alike in this book. It covers everything from cardio to weights to competitiveness and weight loss.

Understanding Exercise Science

In 'Which Comes First, Cardio or Weights?', Alex Hutchinson breaks down complex exercise science into easy-to-understand concepts. He helps you understand how your body responds to different types of workouts, and why it's important to mix things up.

The Cardio vs Weights Debate

One of the key points in the book is that there's no definitive answer to the question of whether cardio or weights should come first. It depends on your personal fitness goals. If you're looking to build muscle, weights might be your first stop. If you're aiming for endurance, you might want to start with cardio.

Importance of Recovery

Hutchinson emphasizes the importance of recovery in any fitness regimen. He explains that your body needs time to repair and strengthen itself between workouts. So, don't forget to take a break and let your body do its thing.

Nutrition and Exercise

Alex Hutchinson also digs into the role of nutrition in fitness. He explains how the right foods can fuel your workouts and help your body recover afterwards. So, if you're serious about fitness, you'll want to take a look at your diet too.

Busting Fitness Myths

In 'Which Comes First, Cardio or Weights?', Hutchinson busts a lot of common fitness myths. He uses scientific research to debunk misconceptions and give you the real scoop on effective exercise. So, if you're tired of fitness fads and want the truth, this book is a must-read.

Recommendations

1
Dr. Martin Gibala

Dr. Martin Gibala

educatorscientistauthor

Which Comes First, Cardio or Weights? found in libraries

1
29 books

How To Maintain Weight

Stay proud of your body and stop listing weight with the help of the best books about How to Maintain Weight.