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The Sleepeasy Solution
320 pages, 2007
psychology
705 booksAs some of the most successful people in Hollywood have learned, getting a child to sleep can be frustrating and exhausting. Psychotherapists Jennifer and Jill, who work as sleep specialists, have created a solution that works for nearly everyone—and it usually takes less than three nights to see results.
Their method helps parents understand their child’s needs and how to respond to crying without losing their cool. This family-friendly guide will help you define what works for your family and create a customized sleep planner that will make bedtime consistent for both parents and extended caregivers.
Jennifer Waldburger emphasizes the importance of understanding your child's sleep patterns. She suggests that by observing and learning about your child's sleep habits, you can help them establish a healthy sleep routine. This is a key point in The Sleepeasy Solution, so it's worth taking a look at.
The Sleepeasy Solution explores the significance of a consistent bedtime routine. Waldburger believes that a predictable routine can help signal to your child that it's time to wind down and prepare for sleep. This can make bedtime a less stressful experience for both you and your child.
In her book, Jennifer Waldburger discusses the concept of sleep associations. These are habits or conditions that your child associates with falling asleep, such as needing a pacifier or being rocked. She suggests ways to gently break these associations to help your child sleep independently.
Did you know that what your child eats can affect how they sleep? The Sleepeasy Solution digs into the role of nutrition in sleep. Waldburger provides practical tips on what foods can help promote sleep and which ones to avoid close to bedtime.
Sleep disruptions can be a common issue for many parents. In The Sleepeasy Solution, you'll find strategies to handle these disruptions and help your child get back to sleep. Whether it's night terrors, nightmares, or bedwetting, Waldburger offers advice on how to handle these situations.
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