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The Mind

206 pages, 1998

spirituality & religion

spirituality & religion

408 books
psychology

psychology

705 books
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Description

While many meditation and philosophy books discuss the need to master your mind, this book provides practical methods to show you how it's done. Discover a yogic approach to consciousness and psychology rooted in the teachings of Kundalini Yoga Master Yogi Bhajan, PhD. Over 40 illustrated meditations demonstrate techniques for directing, clearing, and calming your mind. This concise, conversational book on Kundalini Yoga meditation will help prepare you to meet the challenges of the next millennium. 

Understanding the Mind

Yogi Bhajan's book, The Mind, helps you explore the complex workings of the human mind. He explains how our thoughts, emotions, and actions are interconnected, and how understanding this can lead to a more fulfilling life.

Meditation and Mindfulness

The Mind emphasizes the importance of meditation and mindfulness. Yogi Bhajan encourages readers to take a look into their inner selves through meditation, helping them find peace and clarity in their thoughts.

The Power of Positive Thinking

Yogi Bhajan teaches us the power of positive thinking in The Mind. He suggests that by changing our thought patterns, we can change our lives. It's a great book to check out if you're looking to improve your mindset.

The Role of the Subconscious Mind

In The Mind, Yogi Bhajan delves into the role of the subconscious mind. He explains how our subconscious thoughts and beliefs can influence our actions and experiences. It's a fascinating topic to research if you're interested in psychology.

Practical Techniques for Mind Control

The Mind offers practical techniques for mind control. Yogi Bhajan shares exercises and practices that can help you gain control over your thoughts and emotions. It's a must-read if you're looking to gain more control over your mind and life.

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