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The Inner Gym
120 pages, 2014
health & fitness
316 books
self-improvement
909 books
spirituality & religion
408 booksOne of the biggest myths in our society is that you can simply choose to be happy whenever you want, even despite challenging circumstances. Or that happiness is a byproduct of making more money, falling in love, or being successful.
But modern research says this is an illusion. Happiness is not sustained through achievements. Rather, it is the result of having strong “inner” muscles. The Inner Gym is to inner strength what the outer gym is to physical strength—it is a means for strengthening the inner muscles that are responsible for solidifying true happiness, from the inside out.
With brawny inner muscles, you will be able to tap into your happiness, no matter the circumstances. With weak inner muscles, you can have it all and still be unhappy. The stability of your happiness depends on much you work out in The Inner Gym.
Light Watkins explores the transformative power of meditation in The Inner Gym. He shows how this simple practice can help you reduce stress, increase focus, and improve your overall well-being. So, if you're feeling overwhelmed or anxious, take a look at this book and learn how to incorporate meditation into your daily routine.
In The Inner Gym, Watkins emphasizes the importance of building inner strength. Just like physical exercise, he suggests that mental and emotional 'workouts' are crucial for maintaining a healthy mind. Check out this book to find out how you can start your own inner gym routine.
Gratitude plays a significant role in Watkins' book. He believes that being thankful for what we have can lead to a happier, more fulfilled life. If you're looking to boost your happiness levels, see how you can cultivate a sense of gratitude with the help of The Inner Gym.
Watkins encourages readers to practice mindfulness in The Inner Gym. He explains that being present and fully engaged in the moment can lead to a more peaceful and balanced life. If you're often distracted or find it hard to focus, this book might just have the solutions you're looking for.
The Inner Gym is all about self-discovery. Watkins guides readers on a journey to explore their inner selves, helping them to understand their thoughts, feelings, and desires better. If you're on a quest to understand yourself better, this book could be a valuable resource for you.
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