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Joy on Demand

272 pages, 2016

Takeaways
Description

Joy is the root of happiness. Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with people. 

Learning to cultivate joy is the fundamental secret to success. In this long-awaited follow-up to the New York Times bestselling Search Inside Yourself, Chade-Meng Tan shows us how anyone, no matter where they are, can access this source of happiness.

Meng writes, “If you have been unhappy, or you are happy and aspire to be even happier, know that your happiness set point can be upgraded. I know because I did it, I have seen many others do it, and scientific studies have measured it. Of course, Buddhist monks and other contemplative people have been doing it for thousands of years, but it’s not something in the water in the Himalayas.

It’s something you can do too, wherever you are. I think the main problem is most people aren’t aware that it is even possible. Or, if we’ve heard of it, many of us think it is unattainable, so we don’t even try. We don’t know. It’s something that every single one of us can learn.”

The path to joy on demand is through mindfulness, but it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. In Joy on Demand, Chade-Meng Tan reveals the innate contentment that we all possess and how to tap into this natural, infinite capacity for joy.

The best part is that the benefits extend to every aspect of life—our brains work better, our bodies function better, we achieve greater success at work, and we find ourselves highly attractive to the people around us.

The more we exercise this skill, the more familiar we become with joy, the more we effortlessly gravitate toward it, and in so doing, create a sustainable sense of wonder and contentment that can carry us throughout our entire life.

The Power of Mindfulness

Chade-Meng Tan emphasizes the importance of mindfulness in our daily lives. He suggests that by being present and aware, we can find joy in the simplest things. So, take a moment to explore your surroundings, check in with your feelings, and find joy in the present moment.

Joy is Accessible to Everyone

The book Joy on Demand shows us that joy isn't reserved for a select few. It's accessible to everyone, regardless of their circumstances. You don't need to be rich or successful to experience joy. All you need is to look into your heart and find what truly makes you happy.

Meditation as a Tool for Joy

Chade-Meng Tan introduces us to the concept of meditation as a tool for finding joy. He suggests that by quieting our minds, we can tap into a reservoir of happiness. So, why not give meditation a try? It might just be the key to unlocking your joy on demand.

The Role of Compassion

In Joy on Demand, the author highlights the role of compassion in our pursuit of happiness. He believes that by showing kindness to others, we can experience a deep sense of joy. So, let's start spreading love and see how it transforms our lives.

Joy as a Skill

Chade-Meng Tan wants us to understand that joy is a skill that can be developed. It's not a fleeting emotion, but a state of being that we can cultivate with practice. So, let's start practicing joy and see how it changes our perspective on life.

Quotes 3

Chade-Meng Tan has created an insightful guide to achieving joy, which has the power to transform our lives and the world around us. 'Joy on Demand' is a gift that keeps on giving.

Arianna HuffingtonArianna Huffington - Huffington Post Co-Founder

'Joy on Demand' is a masterful guide to finding peace, happiness, and joy, even in the most challenging of circumstances. Chade-Meng Tan's wisdom shines through every page.

Daniel GolemanDaniel Goleman - Psychologist, Author

Chade-Meng Tan's 'Joy on Demand' is a brilliant guide to finding inner peace and happiness. It's a must-read for anyone seeking to bring joy into their lives and the lives of others.

Tony HsiehTony Hsieh - Zappos CEO
Arianna HuffingtonDaniel GolemanTony Hsieh

Recommendations

1
authorTim Ferriss, media personality and technology and venture capitalist and author, Recommending BestBooks

Tim Ferriss

media personalitytechnologyventure capitalistauthor

Joy on Demand found in libraries

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310 books

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