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The Hungry Brain
304 pages, 2018
health & fitness
316 books
science & nature
1064 books
psychology
705 booksFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?
No one wants to overeat. And certainly, no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two-thirds of Americans do precisely that. Even though we know better, we often eat too much.
Why does our behavior betray our intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits aren't concerned about how you look in a bathing suit next summer.
In The Hungry Brain, Stephan Guyenet explores the role our brain plays in weight gain. He explains that our brains are wired to seek out high-calorie foods, which can lead to overeating. This is a fascinating insight that could help you rethink your eating habits.
Guyenet digs into how our modern lifestyle, with its easy access to high-calorie foods and sedentary habits, can trick our brains into unhealthy behaviors. This book will make you see the modern world in a new light and might inspire you to make some changes.
The Hungry Brain takes a deep look into the science of overeating. Guyenet explains how our brains are often at war with our bodies, leading us to eat more than we need. This research could be a game-changer for anyone struggling with their weight.
Not only does Stephan Guyenet explore the science behind our eating habits, but he also provides practical tips for leading a healthier lifestyle. From mindful eating to regular exercise, you'll find plenty of advice to help you on your health journey.
One of the key takeaways from The Hungry Brain is the power of mindful eating. Guyenet suggests that by paying more attention to what and when we eat, we can trick our brains into healthier habits. This could be the key to a healthier you.
Quotes 3
The Hungry Brain is a must-read for anyone who struggles with food or weight. It's a game-changer.
Gary Taubes - Science WriterThe Hungry Brain is a revelation. It provides a deep understanding of our eating habits.
Robb Wolf - Fitness ExpertThe Hungry Brain is a fascinating exploration of the reasons why we eat more than we need.
Mark Sisson - Fitness AuthorRecommendations
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