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The Conquest of Happiness
200 pages, 2015
philosophy
711 books
self-improvement
909 books
psychology
705 booksIn this somewhat neglected book, Bertrand Russell writes of happiness – what it is, and how it may be achieved. First published in 1930, it was his last book before he retired to philosophy and was first written as a series of lectures at Harvard University.
Using examples from Shakespeare, Jane Austen, and the Buddha, Russell tackles the causes of unhappiness in general and then shows how personal choices may lead to a happier life.
An important third chapter gets down to the nitty-gritty of how one may achieve happiness by setting aside time to indulge in one’s pleasures (food and drink), cultivating good habits such as regular exercise and meditation, doing work you enjoy – but only up to a point – and getting enough sleep; all interspersed with anecdotes from his own life.
Bertrand Russell emphasizes that happiness is not something that just happens to you. It's something you can actively pursue. He encourages readers to take control of their own happiness, rather than waiting for it to come to them.
Russell believes that self-awareness is key to happiness. He suggests that by understanding our own thoughts, feelings, and behaviors, we can better manage our emotions and reactions, leading to a more content and fulfilling life.
One of the key points in The Conquest of Happiness is the destructive nature of envy and competition. Russell argues that these feelings can lead to unhappiness and dissatisfaction. Instead, he encourages readers to focus on their own personal growth and achievements.
Russell highlights the importance of rational thinking in achieving happiness. He suggests that by thinking logically and objectively, we can overcome negative emotions and irrational fears that often lead to unhappiness.
In The Conquest of Happiness, Russell explores the significant role that relationships play in our happiness. He suggests that strong, healthy relationships with others can provide a sense of belonging and purpose, contributing to overall happiness.
Quotes 4
Russell's 'The Conquest of Happiness' is a guide to true contentment, a beacon of wisdom in a chaotic world.
Albert Einstein - Theoretical physicistRussell's work, particularly 'The Conquest of Happiness', has been instrumental in shaping economic and social thought.
John Maynard Keynes - EconomistIn 'The Conquest of Happiness', Russell brilliantly explores the human condition and our constant search for joy.
Virginia Woolf - Modernist writerRussell's 'The Conquest of Happiness' is a profound exploration of human nature and the pursuit of fulfillment.
George Bernard Shaw - PlaywrightRecommendations
1
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