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No Sweat

272 pages, 2015

health & fitness

health & fitness

316 books
self-improvement

self-improvement

909 books
psychology

psychology

705 books
Takeaways
Description
Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while better health and a smaller pant size might sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So, what's the solution? To achieve lasting fitness, we have to change our minds—before we can change our bodies. In No Sweat, Segar shows us how.
Redefine Exercise

Michelle Segar suggests that we need to redefine what we consider as exercise. It doesn't have to be a grueling gym session. It can be any physical activity that you enjoy, like dancing, gardening, or even walking your dog. This new perspective can make exercise more enjoyable and sustainable.

Focus on Immediate Rewards

Segar emphasizes the importance of focusing on immediate rewards of exercise, like feeling more energized or relaxed, rather than long-term goals like weight loss. This can help you stay motivated and make exercise a regular part of your life.

Make Exercise a Priority

In No Sweat, Segar encourages readers to make exercise a priority. She suggests scheduling it like any other important appointment. This can help ensure that you don't skip it even when life gets busy.

Adopt a Self-Care Mindset

Segar advises adopting a self-care mindset towards exercise. See it as a way to take care of your physical and mental health, rather than a chore or something you 'should' do. This can make exercise feel more positive and rewarding.

Personalize Your Fitness Routine

No Sweat encourages readers to personalize their fitness routine. Segar believes that when you choose activities you enjoy and that fit into your lifestyle, you're more likely to stick with them. So, explore different activities and find what works best for you.

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