Name: No Sweat
Rating: 4.20 (1 reviews)
Author: Michelle Segar

Michelle

Behavior expert Michelle Segar has devoted her career to the science of motivation.  In No Sweat, she reveals that while better health and a smaller pant size might sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits.  In other words, we're not going to exercise unless it makes us happy right now.  So, what's the solution? To achieve lasting fitness, we have to change our minds—before we can change our bodies.  In No Sweat, Segar shows us how. 

Darya Rose is a renowned nutritionist, writer, and public speaker. She has been featured in The New York Times, The Washington Post, and many other major publications. She is the author of the book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, which was a best-seller on Amazon.
Darya is the founder of the blog Summer Tomato, which is dedicated to helping people achieve long-term weight loss success without restrictive diets or fads. On the blog, she has written over 500 articles on nutrition, health, and weight loss. Her blog has been featured in The New York Times Magazine and The Wall Street Journal, and she has been interviewed by NPR, The New York Times, and The Washington Post.
Darya is a certified nutritionist and has a master’s degree in public health from the University of California, Berkeley. She is a frequent speaker at conferences and events on health, nutrition, and weight loss. She has also been a guest lecturer at various universities, including Stanford and Harvard.
In addition to her writing and speaking engagements, Darya also provides one-on-one nutrition counseling for individuals and groups. She believes in an individualized approach to nutrition and works with her clients to create personalized plans that best fit their lifestyle and health goals.
Darya is passionate about helping people make healthy changes in their diets and lives. She believes that real, whole foods are the best way to achieve health and happiness, and her writings and teachings reflect that. She is a sought-after expert in the field of nutrition, and her work has inspired millions of people around the world.

Darya

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Michelle Segar suggests that we need to redefine what we consider as exercise. It doesn't have to be a grueling gym session. It can be any physical activity that you enjoy, like dancing, gardening, or even walking your dog. This new perspective can make exercise more enjoyable and sustainable.

Redefine Exercise

Segar emphasizes the importance of focusing on immediate rewards of exercise, like feeling more energized or relaxed, rather than long-term goals like weight loss. This can help you stay motivated and make exercise a regular part of your life.

Focus on Immediate Rewards

In No Sweat, Segar encourages readers to make exercise a priority. She suggests scheduling it like any other important appointment. This can help ensure that you don't skip it even when life gets busy.

Make Exercise a Priority

Segar advises adopting a self-care mindset towards exercise. See it as a way to take care of your physical and mental health, rather than a chore or something you 'should' do. This can make exercise feel more positive and rewarding.

Adopt a Self-Care Mindset

No Sweat encourages readers to personalize their fitness routine. Segar believes that when you choose activities you enjoy and that fit into your lifestyle, you're more likely to stick with them. So, explore different activities and find what works best for you.

Personalize Your Fitness Routine

No Sweat

Ready to get fit? These Health and Fitness books will help you off to a great start, with tips and advice from exercise gurus, dieticians and doctors.

health & fitness

I'm OK, you're OK, and these Self-Improvement books might make us even better. Learn to love yourself and improve your life with tips from experts.

self-improvement

Delve into the human mind with the best Psychology books on the market. Find out what makes us tick, and how to apply that knowledge in life.

psychology

Matthew

Bill Gates is an American business magnate, investor, author, philanthropist, and humanitarian who co-founded Microsoft Corporation, one of the world's largest and most successful technology companies, in 1975. Gates has been regularly ranked as one of the world's wealthiest people and was the richest from 1995 to 2017. As of November 2020, Gates had a net worth of US$132.1 billion, making him the fourth-wealthiest person in the world.
Gates held the positions of Chairman, CEO, and Chief Software Architect at Microsoft until 2000 when he stepped down from day-to-day operations. After leaving Microsoft, Gates and his wife, Melinda Gates, co-chaired the Bill &amp; Melinda Gates Foundation, a private charitable foundation dedicated to improving healthcare and education worldwide. Gates remains a board member of Microsoft and a Technology Advisor to its current CEO, Satya Nadella.
Gates is one of the most influential figures in technology and business. He has received numerous awards and honors for his philanthropic work, including the Presidential Medal of Freedom and the Order of the Aztec Eagle. He is also a member of the Giving Pledge, an organization created by billionaires Warren Buffett and Gates to promote charitable giving.
Gates has been a passionate advocate for using technology to improve the world. His vision of a computer on every desk and home has been realized. He is one of the most vocal proponents of using technology to address social and environmental challenges. He has also been outspoken in supporting government funding for scientific research, particularly renewable energy and artificial intelligence.
Gates' philanthropic efforts have been focused on improving global health, providing access to technology for underserved populations, and promoting educational opportunities for children and young adults. He has made significant investments in initiatives to fight poverty and increase access to medical care, particularly in the developing world. In addition, the Bill &amp; Melinda Gates Foundation has partnered with numerous organizations to promote improved sanitation, clean water, and disease prevention among the world's poorest people.
Gates' commitment to giving back has been an inspiration to many. His dedication to using technology and business to improve the lives of people around the world is an example of how successful people can use their resources to make a difference.
Gates has also been a vocal proponent of open-source technology, advocating for the development of software and hardware that is freely available to the public. He has also been a vocal proponent of the open internet and a leader in the fight against censorship and government surveillance. In addition, he has been a strong advocate for using technology to combat climate change and has invested in numerous renewable energy initiatives.
Gates has also been a vocal proponent of net neutrality and has spoken out in favor of increased competition in the technology sector. His efforts to improve people's lives worldwide have earned him the admiration of many, and his commitment to philanthropy and innovation has made him one of the world's most influential and respected figures.

Bill

Terrance McArthur is the founder and CEO of McArthur Capital, an investment management company that specializes in securities, real estate, small businesses, and venture investments. With a wealth of experience in the financial and investment world, Terrance has built a successful business that has helped countless people achieve their financial goals.
Terrance began his career in the financial services industry in the early 1990s. He has worked in a variety of roles, including as a financial advisor, an analyst, and a portfolio manager. In 2008, he founded McArthur Capital with the goal of providing comprehensive investment services. As the CEO of McArthur Capital, he has been responsible for creating the firm’s investment strategy and overseeing the management of all its investments.
Terrance is passionate about helping others succeed in the financial world and has become a mentor to many in the industry. He is a frequent speaker at conferences and events and has been featured in a number of publications, including Forbes, The Wall Street Journal, and The New York Times. He is also a member of the CFA Institute and The Chartered Financial Analyst Society.
In addition to his work at McArthur Capital, Terrance has a passion for books. He founded Good Books, a website dedicated to providing book reviews and recommendations. He shares his thoughts on the books he’s read and offers advice to readers on what to read next. He also hosts a monthly book club and is a frequent guest on podcasts and radio shows.
Terrance is a driven and ambitious individual who is dedicated to helping others achieve their financial goals. He is passionate about books and enjoys sharing his knowledge of the financial world with others. Through his hard work and dedication, he has built a successful business that has helped countless people achieve their financial goals.

Terrance

Why We Sleep

Jocko

Tim Ferriss is an American author, entrepreneur, and public speaker. He is best known for his bestselling book, The 4-Hour Workweek, and for his podcast, The Tim Ferriss Show. Ferriss has been featured in the Time 100 Most Influential People list and has been recognized as one of Fast Company's "Most Innovative Business People."
Ferriss was born in East Hampton, New York, in 1977. He attended St. Paul's School in Concord, New Hampshire, and graduated from Princeton University with a degree in East Asian Studies in 2000. After college, he worked in sales and marketing for a data storage company before starting his own business, BrainQUICKEN, which he eventually sold.
In 2007, Ferriss wrote The 4-Hour Workweek, which became an international bestseller. The book proposed a new way of working that focused on efficiency and productivity and encouraged readers to pursue their dreams and passions. The book was credited with launching the "lifestyle design" movement and has been translated into 35 languages.
In 2010, Ferriss launched his podcast, The Tim Ferriss Show, which is now one of the most popular podcasts in the world. He interviews high-profile guests from various fields, including business, sports, and entertainment. Ferriss has also written several other books, including The 4-Hour Body, The 4-Hour Chef, Tools of Titans, and Tribe of Mentors.
Ferriss has been an active investor, advisor, and board member for a number of companies, including Uber, Evernote, Shopify, and Duolingo. He is a founding member of the Silicon Valley investment firm K9 Ventures and is also a venture partner at the venture capital firm Collaborative Fund.
Ferriss is active in the philanthropic community and has been involved with a number of charities, including DonorsChoose.org, The International Rescue Committee, and the Michael J. Fox Foundation. He is also a member of the Clinton Global Initiative.

Marc Andreessen is an American entrepreneur, venture capitalist, and software engineer. He is best known as the co-founder of Netscape Communications Corporation, which developed the first widely-used web browser, Netscape Navigator.
Andreessen's career began in the early 1990s as a software engineer and developer. In 1993, he co-founded Netscape Communications Corporation with Jim Clark. The company developed the first widely-used web browser, Netscape Navigator, which played a significant role in popularizing the internet in the 1990s.
In 1999, Andreessen and his business partner Ben Horowitz founded Loudcloud, a company that provided website infrastructure. The company later rebranded as Opsware and was acquired by Hewlett-Packard in 2007.
In 2009, Andreessen and Horowitz founded Andreessen Horowitz, a venture capital firm that invests in technology companies. The firm has invested in many successful technology companies like Airbnb, Facebook, and Twitter.
In addition to his work in technology, Andreessen has been active in philanthropy and politics. He is a board member of the Markle Foundation, which focuses on using technology to address social and economic issues. He has also been a vocal advocate for the potential of the internet to drive economic growth and has been involved in efforts to promote technology education and entrepreneurship.
In addition to his venture capital role, Andreessen has been a Board member of several companies such as Facebook, eBay, and HP. He is also a regular contributor to publications such as The Wall Street Journal and The New York Times. He is considered to be a leading thinker in the technology industry.

Marc

Extreme Ownership

Dr. Michael

Jordan Hughes is a multidisciplinary Product Designer from Melbourne, Australia, specializing in product design, design systems, and Webflow development. He is the founder of Untitled UI and Good Books and co-founder of Himalayas. Jordan's work has been featured on Typewolf, Mindsparkle Magazine, Webflow, Fonts In Use, CSS Winner, httpster, Siteinspire, and Best Website Gallery.
In late 2021, Jordan launched Untitled UI, the ultimate UI kit and design system for Figma that focuses on quality. Untitled UI is the most extensive UI kit for Figma in the world. In short, Untitled was the #1 design and tech product on Gumroad and is being used by designers from some of the world's top companies, including Spotify, Mailchimp, Webflow, and Google.
Jordan recently launched Untitled UI Icons, a clean, consistent, and neutral icon library explicitly crafted for modern UI design. This project was the #1 Product of the Week on Product Hunt and is now the highest-rated icon library for sale on Gumroad.
He built goodbooks.io, the most extensive curated collection of 8,500+ book recommendations from some of the world's most successful and attractive people. This project was the #1 Product of the Day on Product Hunt. Jordan sold this project in December 2021.
Prior, Jordan was Head of Design at UpGuard, one of the world's fastest-growing cyber security SaaS platforms, with global customers including NASA and the New York Stock Exchange. He worked closely with the growth and product teams to help improve the UX of their enterprise-level software and the customer experience. I also built and managed UpGuard's new website.
In 2016, Jordan was the second employee at Spaceship. Spaceship was the fastest-growing new entrant in the world, growing to $100m in assets and amassing a 50k+ waitlist in just 3-months. By the time he left in 2019, Spaceship had grown to 60+ employees and $250m in assets. They're now managing over $1bn in assets. He also designed pitch decks that raised $40m+ in venture capital along the way. Hughes has worked with Australian startups that have raised over $110m in funding from some of the most notable investors in the world.

Jordan

Andrew Wilkinson is an American entrepreneur and venture capitalist. He is the founder and CEO of Tiny, a venture capital fund that invests in technology startups, and MetaLab, one of the world’s top design agencies.
Born and raised in Vancouver, Canada, Andrew is a self-taught software developer and designer. He started his career at IBM, where he learned to develop software and design user interfaces. After a few years, he left IBM to pursue his own entrepreneurial endeavors and founded MetaLab in 2006.
At MetaLab, Andrew was able to turn his design and development expertise into a successful business. He grew the company into one of the world’s top design agencies, creating digital products and services for clients like Apple, Google, Microsoft, and Twitter.
In 2010, Andrew started Dribbble, a popular design community, and in 2013, he created Flow, an app development platform and design system. He is also a venture capitalist, having invested in over 25 tech startups, including Venmo, Instagram, and Uber.
Andrew is a firm believer in the power of design and technology, and he is passionate about creating meaningful user experiences. He is a frequent speaker at industry events, and he is committed to helping the next generation of entrepreneurs and designers reach their potential.

Andrew

How Not to Die

David

Joe Rogan is an American stand-up comedian, martial artist, sports commentator, podcast host, and actor. He is best known for his podcast, The Joe Rogan Experience, which is one of the most popular podcasts in the world, with over 11 million downloads per month.
Rogan began his career as a stand-up comedian in 1988 and has since released seven comedy specials. He has also appeared in several films and television shows, including NewsRadio, Fear Factor, and The Man Show. He has also served as a color commentator for the Ultimate Fighting Championship (UFC) since 1997.
Rogan has gained a large audience through his podcast, which is available for free on YouTube, iTunes, and Spotify, and on his website. His podcast features a wide variety of topics, including current events, comedy, interviews with celebrities, and discussions with experts on science, philosophy, and psychology.
Rogan is also an avid martial artist, having trained in kickboxing, Brazilian jiu-jitsu, judo, and taekwondo. He is a black belt in Brazilian jiu-jitsu under Jean Jacques Machado and a black belt in 10th Planet Jiu-jitsu under Eddie Bravo.
Rogan is an advocate for a variety of causes, including the legalization of psychedelic drugs, gun control, and the environment. He has also been an outspoken critic of the Trump administration and a vocal supporter of Bernie Sanders.
Rogan's unique style of comedy, podcasting, and martial arts has made him one of the most recognizable figures in the media today. He is a polarizing figure, with many fans and detractors alike, but his influence on popular culture is undeniable.

Can't Hurt Me

Lifespan

Jonathan

Dr. Danielle Belardo is a board-certified dermatologist and dermatologic surgeon with extensive experience in aesthetic and cosmetic dermatology. She graduated from the University of Miami School of Medicine and completed her residency training in Dermatology at the University of Miami/Jackson Memorial Hospital. She specializes in diagnosing and treating skin diseases and conditions, including skin cancer, psoriasis, eczema, acne, warts, rosacea, melanoma, and other skin conditions.
Dr. Belardo also offers her patients a wide range of cosmetic and aesthetic services. She emphasizes natural-looking results and uses the latest technology to ensure the best outcome for her patients. She performs a range of treatments, including laser skin resurfacing, dermal fillers, Botox, laser hair removal, chemical peels, and skin tightening. Dr. Belardo also offers nonsurgical body sculpting and fat reduction treatments, such as liposuction, CoolSculpting, and SculpSure.
Dr. Belardo is passionate about providing a comprehensive approach to her patients’ skin care needs. She takes the time to discuss her patients’ concerns and goals before devising a tailored treatment plan. She is committed to staying abreast of the latest dermatological treatments and technological advancements.
Dr. Belardo has been honored with several awards throughout her career and has been featured in numerous publications and media outlets. She is an active member of the American Academy of Dermatology, the American Society for Dermatologic Surgery, and the Women’s Dermatologic Society.
Dr. Belardo is committed to providing compassionate and personalized care to her patients. Her goal is to help her patients feel confident and comfortable in their own skin.
Dr. Belardo is also passionate about skin health education and is a frequent lecturer at conferences and events. She is an advocate for skin cancer prevention and early detection and has conducted research on the topic. She also serves as a mentor to young physicians and medical students.
Dr. Belardo is committed to providing her patients with the highest quality of care. She takes a holistic approach to skincare, blending the latest treatments and technologies with traditional therapies. She is dedicated to helping her patients achieve their aesthetic goals and to restoring their skin to its best condition.

Dr. Danielle

Eating Animals

Timothy

Kevin Rose is an American entrepreneur, investor, and television host. He began his career as a web designer and developer, working for various tech companies in the San Francisco Bay Area. In 2004, he co-founded Digg, a social news website that allowed users to submit and vote on news stories. Digg quickly gained popularity and attracted a large audience, becoming one of the most visited sites on the internet. In 2012, Rose left Digg to start a new venture, Milk, a mobile app development company. Google later acquired Milk in 2014.
After the acquisition, Rose joined Google Ventures, a venture capital firm, as a partner. He helped the fund invest in companies such as Uber, Fitbit, and Jawbone. In 2015, Rose founded the startup accelerator HVF (Hard, Valuable, Fun), which focuses on developing new technologies and business models in the consumer space.
Kevin Rose is also a television host, best known for co-hosting Diggnation, a weekly tech news show from 2005 to 2012. He also hosted a number of other shows, such as "Founder Stories" and "The Kevin Rose Show," where he interviewed entrepreneurs, investors, and other business leaders. The performances were typically focused on technology and startup culture and aired on a variety of platforms such as YouTube, Revision3, and TWiT.tv
In addition to hosting, Rose also produced and directed several episodes of Diggnation and other shows he hosted. He has interviewed many high-profile guests on his show, including Mark Zuckerberg, Elon Musk, and Tim Ferriss.
Since the end of Diggnation, Rose has not hosted any other TV shows. Still, he has continued to produce video content through his personal YouTube channel, where he shares his thoughts on technology, startups, and investing.
In addition to his work as an entrepreneur and investor, Rose is also an active angel investor, having invested in several startups, such as the meditation app, Headspace.

Kevin

Caterina Fake is an American entrepreneur and businesswoman, best known as the co-founder of the social media website Flickr and the founder of Hunch. Fake began her career as a designer and art director, working for various companies, including Salon.com and Entertainment Weekly.
In 2002, she co-founded the online photo-sharing website Flickr with her then-husband Stewart Butterfield. The site, which allowed users to upload, share and organize their photos easily, quickly gained popularity and was acquired by Yahoo in 2005 for a reported $35 million. Fake served as the General Manager of Flickr until 2008.
After leaving Flickr, Fake found Hunch, a website that utilizes a recommendation algorithm to provide personalized recommendations to users. The site was launched in 2010 and was acquired by eBay in 2011 for an undisclosed amount.
Fake has also been involved in several other ventures, including serving as an advisor to the Brooklyn Museum, the New Museum, and the Knight Foundation. She is also a member of the board of directors for Creative Commons, an organization that promotes the sharing and using of creative works.
In addition to her work as an entrepreneur and businesswoman, Fake is a recognized tech industry leader and has been honored with several awards for her contributions. Some of her notable awards include:
<ul>
<li>In 2008, she was named one of the "Top 25 Women on the Web" by Forbes.</li>
<li>In 2009, she received the "Rave Award" from Wired Magazine for her contributions to the development of the web.</li>
<li>In 2010, she was included in Fast Company's list of the "Most Creative People in Business."</li>
<li>In 2010, she was honored with the "Grace Hopper Award" from the Anita Borg Institute, which recognizes women who have made significant contributions to the field of technology.</li>
<li>In 2011, she was inducted into the "Internet Hall of Fame" by the International Academy of Digital Arts and Sciences.</li>
<li>In 2013, she was named one of the "Top 100 Designers in America" by GDUSA.</li>
<li>In 2017, she was honored with the "Lifetime Achievement Award" from the National Museum of Women in Technology.</li>
<li>In 2018, she was included in the "Silicon Valley 100" list, which recognizes the most influential and successful people in the tech industry.</li>
</ul>
These are just some of the many awards and honors that Caterina Fake has received throughout her career. Her accomplishments and contributions to the tech industry have been widely recognized, and she continues to be a respected leader in the field.
Fake currently sits on the Board of Directors of the Internet Archive, an American digital library, and is an advisor to several startups. She is also an active angel investor and advocates for diversity and inclusion in the tech industry.

Caterina

The 4-Hour Body

Thomas

Ev Williams is a technology entrepreneur, investor, and philanthropist. He is best known for co-founding Blogger, Twitter, and Medium. Williams is also the founder of Obvious Corporation, a venture capital fund that invests in early-stage startups.
Williams grew up in Nebraska and attended the University of Nebraska-Lincoln. After graduating in 1994, he moved to California and got a job as a software engineer at O'Reilly Media. In the late 90s, he developed a web application called Pyra Labs, which was later acquired by Google and became the foundation for their blogging product, Blogger.
Williams left Google in 2003 to launch Odeo, a podcasting platform. Odeo was eventually sold to SonicMountain, and Williams moved on to start Obvious Corporation in 2006. In 2008, he co-founded Twitter with Jack Dorsey, Noah Glass, and Biz Stone.
Twitter became an overnight success, and Williams served as the company's CEO from 2008 to 2010. During this time, he helped the company expand and develop new products. He stepped down from the company in 2011 and began investing in startups and early-stage companies.
In 2012, Williams founded Medium, a platform for publishing and sharing stories. Medium has become a popular platform for writers and journalists to share their work. Williams served as the company's CEO until 2017 when he stepped down and became the company's chairman.
In addition to his investments and businesses, Williams is also a philanthropist. In 2014, he founded the Williams Family Foundation, which focuses on education, health, and the environment. He has also donated to various organizations, including the American Red Cross, CARE, and the ACLU.
Williams is an inspiration to many entrepreneurs and tech professionals. He has demonstrated a passion for building companies, investing in startups, and giving back to his community. His success has shown that with hard work and dedication, anything is possible.

The China Study

Shari

David Cancel is a serial entrepreneur and technology executive. He has co-founded several companies, including Performable (acquired by HubSpot in 2011), Ghostery (acquired by Evidon in 2017), and Drift (a conversational marketing and sales platform).
He is currently the CEO of Drift, a conversational marketing and sales platform. Drift's platform allows businesses to communicate with their customers through live chat, bots and messaging. The company's mission is to help enterprises to create human connections with their customers. Drift was founded in 2015 and has grown to become one of the leading conversational marketing platforms in the industry. The company has raised over $90 million in funding, and it has been recognized for its innovative approach to customer engagement.
David Cancel also has been a critical figure in the development of the conversational marketing industry and is considered a thought leader in the field. He has also been a product leader at several other companies, including HubSpot, Looker, and Compete.com. He is a recognized speaker and thought leader in product development, customer acquisition, and scaling startups.

Kobe Bean Bryant (August 23, 1978 – January 26, 2020) was an American professional basketball player. Bryant played with the Los Angeles Lakers his entire 20-year career in the National Basketball Association (NBA). He entered the NBA directly from high school and was one of the most successful and popular players of his generation. Bryant won five NBA championships, was an 18-time All-Star and was the 2008 NBA Most Valuable Player (MVP). He was also the first guard in NBA history to play at least 20 seasons.
Bryant was an exceptional offensive player known for his ability to score in a variety of ways. He was one of the game's most dangerous scorers, able to score in bunches with a high field goal percentage. He was a tenacious defender, a prolific rebounder, and a very good passer. Bryant was also a clutch performer, known for taking and making difficult shots in crucial moments. He was a versatile player who could also play multiple positions and was a great leader on the court.
Bryant was a media sensation off the court, with endorsements from companies such as Nike and Sprite. He was also an active philanthropist, donating millions of dollars to various charities. He was an avid reader and wrote several books, including his autobiography, The Mamba Mentality.
Bryant tragically died in a helicopter crash on January 26, 2020. His death sent shockwaves through the basketball world, and millions mourned him. His legacy as one of the greatest players in NBA history will live on forever.
Incredible achievements and accolades marked Bryant's career. He won the NBA Slam Dunk contest in 1997 and was named the NBA All-Star MVP for a record four times. He was a two-time scoring champion and was named to the All-NBA Team 15 times. He also set several records, including becoming the youngest player in the history of the NBA to score 30,000 career points. He was the first player in NBA history to make two game-winning shots in the same playoff series.
Bryant was a basketball icon and a global superstar. He was beloved by millions of fans around the world and was respected by his peers. He was a fierce competitor, and his passion and determination were unparalleled. He will be remembered as one of the greatest basketball players of all time.

Kobe

Relentless

Laurence

Laird Hamilton is one of the most renowned and accomplished surfers of all time. Born in California in 1964, Laird began surfing as a young child and quickly developed a passion for the sport. As an adult, he has become an icon in the world of surfing and is widely regarded as one of the greatest big wave riders in the world.
Laird’s innovative approach to surfing and unrivaled skill have pushed the boundaries of what is possible in the sport. He is well known for pioneering the sport of tow-in surfing, using a jetski to tow a surfer into waves that would otherwise be too large to surf without assistance. He is also credited with introducing the world to extreme sports, such as stand-up paddleboarding and tow-in bodyboarding.
Laird has won numerous awards and accolades for his achievements, including being named “Surfer of the Year” in 1996 and 2001. He has also been featured in numerous films and documentaries that highlight his career.
Laird is an advocate for ocean conservation and is an outspoken critic of plastic pollution in the ocean. He has partnered with several organizations to raise awareness and inspire people to take action to protect the oceans.
Laird is also a renowned fitness enthusiast and has authored several books on the topic. He also owns a series of fitness centers in Hawaii and California.
Laird is an inspiration to many and has shown the world that anything is possible with determination and hard work. He continues to be a leader in the world of surfing and is an example of what can be achieved when you follow your passion and never give up.

Laird

Kelly Starrett is an American physical therapist, author, and founder of MobilityWod.com, a website that provides education and resources to help individuals improve their mobility, flexibility, and overall physical fitness. He is also the co-founder of the San Francisco CrossFit gym and the author of several books, including Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.
This book is the bible of many fitness enthusiasts around the world. It is a comprehensive guide that provides detailed information on various techniques and exercises to improve mobility, flexibility, and overall physical fitness.
Starrett is also the host of the "MobilityWOD" podcast, where he discusses various physical therapy and fitness topics. He is a frequent speaker at fitness events around the world. He is widely considered one of the leading experts in the field of mobility and has helped many people improve their physical performance and overcome pain and injury.
Starrett's approach to physical therapy is based on the principles of functional movement and the idea that the body should be able to perform a wide range of activities with ease and without pain. He uses a combination of mobilization, soft tissue work, and movement training to help individuals improve their range of motion, reduce pain, and optimize their physical performance.
Starrett's book "Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance" is a bible for many fitness enthusiasts. It provides detailed information on various techniques and exercises to improve mobility, flexibility, and overall physical fitness. He also hosts the "MobilityWOD" podcast, which discusses multiple physical therapy and wellness topics, and is frequently invited to speak at fitness events worldwide. He has helped many people with his approach to physical therapy and fitness.

Kelly

Deep Survival

Valter

David Sinclair is a world-renowned scientist and professor of genetics at Harvard Medical School. He is an authority in the field of aging, and his research focuses on understanding why we age and how to slow it down. He is the co-founder and co-chief editor of the journal Aging Cell, as well as a co-founder and co-director of the Sinclair Lab at Harvard Medical School.&nbsp;
Dr. Sinclair has made groundbreaking discoveries in the field of aging and longevity. He discovered a gene that controls the aging process and is currently researching ways to use this gene to extend the life and slow down the effects of aging. He has also identified a compound that could potentially reverse aging in mice and has been researching ways to develop a drug that could do the same for humans. His research has been featured in numerous publications, including the New York Times and The Atlantic.&nbsp;
In addition to his research, Dr. Sinclair is an advocate of healthy aging. He is the author of two books, Lifespan: Why We Age—and Why We Don't Have To and The Genetics of Health: Understand Your DNA to Transform Your Life, which provides insights into the science of aging and how to live a longer, healthier life. He is also the co-founder of the Institute for Aging Research and Education, which is dedicated to advancing the science of aging and promoting healthy aging.
Dr. Sinclair is a highly respected scientist and professor, and his work has been recognized with numerous awards and honors. He was named one of the world’s most influential people by Time Magazine in 2019 and is a recipient of the prestigious Albert Einstein Award for Outstanding Achievement in the Life Sciences. He has also been honored with the Breakthrough Prize in Aging Research and the American Society for Cell Biology’s worldwide recognition award for his research on aging.

The Longevity Diet

Rich

Matt D’Avella is a filmmaker, content creator, and public speaker best known for his hit Netflix documentary Minimalism: A Documentary About The Important Things. He is a passionate advocate of minimalism and simplifying life, and his mission is to help others live more meaningful, intentional, and fulfilled lives.
Matt has amassed a massive following on YouTube, where he shares videos on minimalism, psychology, fitness, personal finance, and life. His work has been featured in The New York Times, The Wall Street Journal, and The Guardian. He also hosts a popular podcast called The Ground Up Show, which features interviews with some of the world's most creative, inspiring, and influential people.
Matt’s journey to minimalism began when he downsized his life and moved into a tiny house. He was inspired by the freedom and simplicity of this lifestyle, and he wanted to share it with the world. This inspired him to create his documentary Minimalism, which was released in 2016 and quickly gained traction. It has since been seen by millions of people around the world and has earned him numerous awards and accolades.
Matt is also a highly sought-after public speaker and has appeared at events such as TEDx and SXSW. He is passionate about helping others find balance and purpose in their lives and to make conscious choices that lead to fulfillment. Through his work, Matt strives to inspire people to make the most of their lives and to live with intention.

Matt

Dr. Michael Greger is a physician, author, and internationally recognized speaker on a number of important public health issues. He is a founding member and Fellow of the American College of Lifestyle Medicine and a founding member of the American College of Nutrition.
Dr. Greger has appeared on the Dr. Oz Show and the Colbert Report, and his work has been featured in the New York Times and the Washington Post. He is the author of How Not to Die and the internationally bestselling book How Not to Die Cookbook. He is also the host of the popular weekly nutrition podcast, NutritionFacts.org.
Dr. Greger graduated from the Tufts University School of Medicine and was trained in internal medicine and nutrition science at the University of Pittsburgh Medical Center. He is board certified in general internal medicine and nutrition.
Dr. Greger is a strong proponent of whole food and plant-based nutrition and encourages people to focus on their diets as a primary way to improve their health. His nonprofit organization, NutritionFacts.org, provides free, science-based information about nutrition and health.
Dr. Greger is a regular contributor to the Journal of the American Medical Association. His work has appeared in the New England Journal of Medicine, the American Journal of Clinical Nutrition, and the British Medical Journal. He has given talks at numerous events and conferences, including the World Health Organization, the American College of Physicians, and the American Heart Association. He has also appeared on numerous television programs, including The Dr. Oz Show, The Colbert Report, The Today Show, and The Dr. Phil Show.
Dr. Greger is a leader in the field of nutrition and health and is passionate about helping people live healthier and longer lives. He has received numerous awards and honors, including being named as one of the top global thinkers by Foreign Policy magazine in 2012. He is a strong advocate for the use of evidence-based nutrition to prevent and treat chronic diseases.

Finding Ultra

Patrick

David Allen is an American productivity consultant and author best known for his book "Getting Things Done: The Art of Stress-Free Productivity." The book, first published in 2001, has become a best-seller and has been translated into over 28 languages. It sets out a system for managing tasks and projects called "Getting Things Done," or GTD for short. It emphasizes the importance of precise goal setting, planning, and organization to increase productivity and reduce stress. The book has been highly influential and spawned a whole productivity training and consulting industry.&nbsp;
David Allen began his career as a management consultant and corporate trainer, working with various organizations to help them improve their productivity and performance. He developed the principles outlined in "Getting Things Done" while working with clients and eventually published the book in 2001. Since then, he has become a well-known productivity expert, consultant, and speaker addition; he has continued to write and publish books and articles on productivity. He founded the David Allen Company, which provides coaching and training to individuals and organizations on implementing the GTD method.
In addition to his consulting and training work, he's been a keynote speaker for many events, sharing the stage with other leading experts on Personal Development and Productivity. He also created a certification program for trainers and coaches who want to teach the Getting Things Done methodology. Allen has also been a guest speaker on various popular podcasts, such as Tim Ferris's show and Marie Forleo's show. He remains a respected voice in the productivity and personal development community.

The Oxygen Advantage

Bessel

Patrick O'Shaughnessy is the Chief Executive Officer of O’Shaughnessy Asset Management (OSAM). He is a renowned financial expert, author, and podcast producer.
In his role at OSAM, Patrick oversees company operations and is responsible for its growth and success. He works to ensure that the company’s focus remains on providing its clients with the best possible investment advice and strategies.
Patrick is the author of Millennial Money: How Young Investors Can Build a Fortune, published by Palgrave Macmillan. The book provides readers with actionable advice on how to get started with investing, build a portfolio, and become a successful investor. He is also a contributing author to the Fourth Edition of What Works on Wall Street, a book by James O’Shaughnessy that covers the latest strategies and tools for successful investing.
In addition to his work at OSAM, Patrick is the host of the popular podcast “Invest Like the Best.” The podcast features conversations with leading investors across asset classes. The show has become a favorite of investors around the world and has surpassed 7 million downloads.
Patrick is also a frequent speaker at industry and investor conferences and events. He is regularly invited to present at events such as the Sohn Investment Conference and the Value Investing Congress. Patrick holds a Bachelor’s degree in Economics from the University of Pennsylvania and a Master’s degree in Financial Management from the University of Chicago Booth School of Business.
With his vast experience in the investment industry and his passion for helping others become successful investors, Patrick has become a leading figure in the world of financial advice. He continues to work to help people become successful investors and is a trusted advisor to investors around the world.

Nigella Lawson is an English food writer, journalist, and broadcaster best known for her BBC cooking shows, books, and newspaper columns. She has become a household name since the early 2000s with her signature cooking style, which strongly emphasizes using fresh, seasonal ingredients, and her friendly and relaxed approach to TV cooking.
Nigella was born in Wandsworth, London, in 1960, into a wealthy and influential family. She attended Oxford University and later became a book reviewer and restaurant critic. In 1998, Nigella published her first cookbook, How to Eat, which was a huge success, selling over 300,000 copies in its first year. Nigella Bites followed this in 2001, and Nigella Express in 2007.
In the early 2000s, Nigella transitioned from book writing to television. She began hosting her own cooking show, Nigella Bites, on Channel 4 in the UK in 2001. The show ran for four seasons, and Nigella was praised for her easy-going and humorous approach to cooking. She has since gone on to make several other TV shows, including Nigella Feasts, Nigella Express, Nigellissima, and Nigella: At My Table.
Nigella has also written several bestselling books. Her titles include How to Eat, How to Be a Domestic Goddess, Forever Summer, Kitchen, Nigella Express, Nigellissima, and her most recent cookbook, Cook, Eat, Repeat. Her books have sold millions of copies worldwide and have been translated into many languages.
In addition to her books and TV shows, Nigella has also written regularly for newspapers and magazines. She is a contributing editor for British Vogue and has written for The New York Times, The Guardian, The Sunday Times, The Spectator, and many other publications.
Nigella is known for her use of fresh, seasonal ingredients and her relaxed, friendly approach to cooking. She has become an important figure in the world of food and cooking, inspiring home cooks to get creative in the kitchen. Her books, TV shows, columns, and appearances have made her one of the most recognizable figures in the culinary world.
Nigella has also become a successful entrepreneur, launching several product lines and launching her own magazine, Nigella Magazine. Her products include kitchenware, books, cookware, and food products. In addition, she has also created a range of books, DVDs, and apps. She has written and presented a series of live cooking shows and has been a guest on several television shows, including The Late Late Show, The Graham Norton Show, and The Great British Bake Off.&nbsp;
Nigella has also been involved in various charitable causes. She has been a part of the Women of the Year Awards and has been involved with the Women in Journalism Awards. She is also an Action Against Hunger ambassador and a patron of the charity Kids Company.&nbsp;
Nigella is an iconic figure in the world of food and cooking, having become an important figure in inspiring home cooks to get creative in the kitchen. Her books, TV shows, columns, and appearances have made her one of the most recognizable figures in the culinary world.

Nigella

The Body Keeps the Score

Brenda

Vesanto

Ed Winters, also known as Earthling Ed, is a vegan animal rights activist and educator from the United Kingdom. He is the co-founder and director of Surge, dedicated to animal rights advocacy and education.
He is also the host of the "Earthling Ed" podcast, where he interviews leading figures in the animal rights movement and discusses various issues related to animal rights. In addition, winters are known for his public speaking and his use of social media and online platforms to promote animal rights and veganism.&nbsp;
Winters is a well-known figure in the animal rights movement, which primarily focuses on educating people about the ethical considerations around consuming animal products, promoting a plant-based diet, and overall ethical concerns surrounding the human treatment of animals.
Earthling Ed is a podcast dedicated to discussing various issues related to animal rights and features interviews with leading figures in the animal rights movement. The Podcast aims to educate and inform listeners about animal rights issues and inspire them to take action in support of animals.
The Podcast covers a wide range of topics related to animal rights, including factory farming, animal testing, the use of animals in entertainment, and the environmental impact of animal agriculture. The show also covers lifestyle choices such as plant-based eating and veganism. The Podcast also features discussions on ethics, philosophy, and the impact of human actions on animals and the environment.
Earthling Ed podcast has gained popularity among animal rights activists and people interested in the topic. The Podcast also helps popularize the work done by different organizations and individuals working for animal rights. It also allows listeners to learn about the work of various animal rights organizations and encourages them to get involved in animal rights activism.

Earthling

Sadia Badiei, also known as "Pick Up Limes," is a Canadian chef and dietitian who has gained popularity through her YouTube channel of the same name. She started her channel in 2013 as a way to share her passion for healthy, plant-based cooking and nutrition with a wider audience. Since then, her channel has grown to have over 2.5 million subscribers.
Sadia's videos focus on providing easy and affordable plant-based recipes suitable for various dietary needs and preferences, including gluten-free, vegan, and oil-free options. She also shares tips and information on topics such as meal planning, grocery shopping, and reducing food waste.
She has a Dietitian Degree from Ryerson University, which she graduated in 2012. Her YouTube channel is not only a source of cooking inspiration but also a great source of nutrition knowledge and health information. She also provides her followers with detailed nutrition information for each recipe. She encourages them to consult with a dietitian or healthcare professional if they have specific dietary needs or health concerns.
In addition to her YouTube channel, Sadia also offers a variety of resources on her website, such as e-books, meal plans, and a recipe app. She also provides personal nutrition consulting services and offers workshops and cooking classes both online and in person.
Sadia's approach to cooking and nutrition is holistic and emphasizes the importance of listening to our bodies and finding a balance that works for each individual. Her message is to focus on whole foods, nourishment, and self-care. She has been a great inspiration for many to adopt a plant-based lifestyle, and her easy-to-follow recipes have been enjoyed by many.

Sadia

Becoming Vegan

Vivek

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

Adam

Meghan Markle is an American actress and former member of the British royal family. She was born in Los Angeles, California, on August 4, 1981. She married Prince Harry, Duke of Sussex, in 2018, becoming the Duchess of Sussex. As a member of the British royal family, she carried out public engagements and charitable work. In 2020, the couple announced that they would step down as senior members of the royal family and move to North America. Since then, they have focused on their charitable organization, the Archewell Foundation, and other humanitarian causes. The couple stepped down as senior members of the royal family in 2020 and moved to North America.&nbsp;
As an actress, Markle was best known for her role as Rachel Zane on the legal drama television series "Suits." She appeared on the show from 2011 to 2018. Before that, she had minor roles on several TV shows and movies such as "CSI: Miami," "90210" and "Get Him to the Greek." She also worked as a model and a briefcase girl on the game show "Deal or No Deal." Markle has also been involved in various humanitarian efforts and has worked as a UN Women advocate for political participation and leadership.
Meghan Markle advocates for various humanitarian causes, particularly gender equality and women's empowerment. Before becoming a member of the British royal family, she worked as a UN Women advocate for political participation and leadership. She has also been involved in charitable organizations, such as the One Young World summit and the Myna Mahila Foundation. Since stepping down as a senior royal, Meghan and her husband, Prince Harry, have focused on their charitable organization, the Archewell Foundation, which aims to promote "compassion, empathy, and kindness." The couple also has spoken out and highlighted the issues of mental health, education, racial justice, and women's rights.

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No Sweat

272 pages, 2015

Michelle Segar

health & fitness

self-improvement

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