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Mucusless Diet Healing System

198 pages, 2013

health & fitness

health & fitness

316 books
science & nature

science & nature

1064 books
Takeaways
Description
Prof. Arnold Ehrets Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira is a complete course for everyone who desires to learn how to control their health. Broken down into five sections—overcoming debilitating health issues naturally, identifying which foods are mucus-forming, getting rid of nasal congestion and terrible coughing, eliminating unnecessary weight, and healing yourself of numerous painful ailments—this book will teach you everything you need to know about the dieting program that will change your life in ways you never imagined possible!
Understanding the Mucusless Diet

Arnold Ehret's Mucusless Diet Healing System is a unique approach to health and wellness. It's all about eliminating mucus-forming foods from your diet. These are typically processed or unnatural foods that can cause harm to your body. By removing these, you can achieve a healthier and more balanced lifestyle.

Importance of Fasting

Ehret emphasizes the importance of fasting in his book. He believes that fasting allows the body to cleanse itself of toxins and mucus. It's not just about losing weight, but also about giving your body a chance to heal and rejuvenate itself.

Natural Foods are Key

The book encourages readers to consume natural foods. These include fruits, vegetables, and raw foods that are free from any processing or artificial additives. Ehret believes that these foods can help maintain a mucus-free body and promote overall health.

Exercise and Fresh Air

Ehret also highlights the importance of regular exercise and fresh air. He suggests that these elements, combined with a mucusless diet, can lead to optimal health. So, don't forget to take a walk outside and breathe in some fresh air while you're exploring this new diet.

It's a Lifestyle Change

The Mucusless Diet Healing System isn't just a diet, it's a lifestyle change. Ehret encourages readers to fully embrace this new way of living, not just as a temporary diet. It's about making long-term changes for a healthier and happier life. So, are you ready to take a look into this transformative journey?

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