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Mucusless Diet Healing System
198 pages, 2013
Arnold Ehret's Mucusless Diet Healing System is a unique approach to health and wellness. It's all about eliminating mucus-forming foods from your diet. These are typically processed or unnatural foods that can cause harm to your body. By removing these, you can achieve a healthier and more balanced lifestyle.
Ehret emphasizes the importance of fasting in his book. He believes that fasting allows the body to cleanse itself of toxins and mucus. It's not just about losing weight, but also about giving your body a chance to heal and rejuvenate itself.
The book encourages readers to consume natural foods. These include fruits, vegetables, and raw foods that are free from any processing or artificial additives. Ehret believes that these foods can help maintain a mucus-free body and promote overall health.
Ehret also highlights the importance of regular exercise and fresh air. He suggests that these elements, combined with a mucusless diet, can lead to optimal health. So, don't forget to take a walk outside and breathe in some fresh air while you're exploring this new diet.
The Mucusless Diet Healing System isn't just a diet, it's a lifestyle change. Ehret encourages readers to fully embrace this new way of living, not just as a temporary diet. It's about making long-term changes for a healthier and happier life. So, are you ready to take a look into this transformative journey?