Mindless Eating

Brian Wansink's research in Mindless Eating shows that our eating habits are heavily influenced by our environment. From the size of our plates to the lighting in the room, these factors can make us eat more than we need to. So, next time you're setting the table, think about how your environment might be affecting your food intake.

Wansink explores the idea that our minds often decide when we're full, not our stomachs. We tend to eat with our eyes, not our stomachs. This means we often eat more than we need to because we're influenced by what we see. So, take a look at your portion sizes and see if you're eating mindlessly.

In Mindless Eating, you'll find that there are many hidden influences that affect how much we eat. From the people we dine with to the packaging of our food, these factors can lead us to overeat without realizing it. Check your eating habits and see if you're being influenced by these hidden factors.

He emphasizes that making small changes in our eating habits can lead to big results. You don't need to go on a strict diet to lose weight. Instead, making small adjustments like using smaller plates or eating slower can help you eat less and lose weight. So, dig into your eating habits and see what small changes you can make.

Wansink's book also explores the idea that food is more than just fuel for our bodies. It's a source of pleasure and a way to connect with others. But, it's important to find a balance and not let our love for food lead us to mindless eating. So, take a look at your relationship with food and see if you're eating mindlessly.