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How To Be Single And Happy
272 pages, 2018
If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now.
How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner.
But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, and values.
Jennifer Taitz emphasizes that being single is not a curse, but an opportunity to explore and understand oneself better. She encourages readers to embrace their single status and use this time to pursue their interests and passions.
In 'How To Be Single And Happy', Taitz makes it clear that happiness comes from within. She suggests that instead of waiting for someone else to make you happy, you should take control of your own happiness. This could mean finding joy in your daily activities or pursuing your passions.
Taitz highlights the importance of mindfulness in leading a happy single life. She suggests that being present in the moment and appreciating what you have can lead to a more fulfilling life. So, take a look into mindfulness practices and see how they can benefit you.
The book also explores the importance of maintaining healthy relationships with friends and family. Taitz believes that these relationships can provide the emotional support and companionship that we often seek in romantic relationships. So, don't forget to invest time in nurturing these relationships.
In 'How To Be Single And Happy', Jennifer Taitz encourages readers to practice self-love. She believes that loving and accepting oneself is the first step towards happiness. So, take some time to appreciate yourself, your achievements, and your uniqueness.