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How Not to Die
576 pages, 2015
Meticulously researched and passionately argued, How Not to Die uncovers the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches.
Dr. Michael Greger emphasizes the importance of a plant-based diet. He suggests that it can prevent and even reverse many chronic diseases. So, if you're looking to improve your health, it's time to explore the world of fruits, vegetables, and whole grains.
In 'How Not to Die', the importance of regular physical activity is highlighted. It's not just about diet, but also about keeping your body active. So, don't forget to include some form of exercise in your daily routine.
Processed foods are a big no-no according to Dr. Greger. They are often high in unhealthy fats, sugars, and salts. So, next time you're at the grocery store, try to stick to the fresh produce section.
While genetics do play a role in our health, 'How Not to Die' shows us that lifestyle choices can have a significant impact too. So, don't let your family history discourage you. You have the power to influence your health outcomes.
The book encourages readers to take a proactive approach to their health. It's easier to prevent diseases than to treat them. So, start making healthier choices today and your future self will thank you.
Quotes 5
Dr. Greger's book is groundbreaking; it's a life-saver literally. It's a must-read for anyone serious about their health.
Brian Wendel - Health Documentary ProducerDr. Greger presents the most comprehensive and practical dietary advice I've ever seen. This book may just save your life.
Dan Buettner - Explorer, AuthorDr. Greger's book is revolutionary, a game-changer for anyone who wants to live a healthier life.
Gene Stone - Bestselling AuthorDr. Greger's book is a beacon of clarity in a sea of health confusion, illuminating a path towards better living.
Rich Roll - Ultra-endurance AthleteDr. Greger's book is a treasure trove of science-based, practical advice that will transform your health.
Neal Barnard - Medical Doctor
How Not to Die found in libraries
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