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Healing With Whole Foods
784 pages, 2003
health & fitness
316 books
science & nature
1064 booksThis book offers a comprehensive guide to the theory and healing power of traditional Chinese medicine, and it serves as a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae. The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses.
The book's healthy-eating programs are designed to alleviate symptoms of illness by changing your diet in order to bring you back into balance. For example, if you have low energy and pale skin (a yin deficiency), the book advises you to avoid bitter foods and eat more sweet foods such as soy, black sesame seeds, parsnips, rice, or oats. The author's relaxed tone makes this sound less like a textbook than a friendly chat with an expert.
Paul Pitchford's book, Healing With Whole Foods, emphasizes the importance of whole foods in our diet. He suggests that these foods, in their natural and unprocessed form, have the power to heal and nourish our bodies. So, if you're looking to improve your health, it's time to explore the world of whole foods.
The book digs deep into the connection between what we eat and how we feel. Pitchford explains that our food choices can either contribute to disease or promote health. So, if you're constantly feeling under the weather, it might be time to take a look at your diet.
Healing With Whole Foods also introduces readers to the principles of Traditional Chinese Medicine (TCM). Pitchford believes that TCM can provide valuable insights into our health and well-being. So, if you're interested in alternative medicine, this book is a great place to start your research.
The book is not just about theory, it also provides practical tips and advice. From meal planning to food preparation, Pitchford guides readers on how to incorporate whole foods into their daily routine. So, if you're ready to make some changes, check out his practical tips.
One of the key messages in Healing With Whole Foods is the importance of balance. Pitchford argues that a balanced diet is essential for good health. So, if you're feeling out of sync, it might be time to find balance in your diet.
