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Happiness

304 pages, 2007

science & nature

science & nature

1064 books
self-improvement

self-improvement

909 books
philosophy

philosophy

711 books
spirituality & religion

spirituality & religion

408 books
psychology

psychology

705 books
Takeaways
Description
Wealth, fitness, and career success can be as ephemeral as happiness. In his new book, Happiness, French philosopher Matthieu Ricard presents an argument for happiness as a goal that people should pursue at least as vigorously as any of their other goals. Drawing from Western philosophy, poetry, scientific research, and his own experiences with the Buddhist religion, Ricard weaves an inspirational account of how we can rethink our realities in a modern world.
Happiness is a Skill

Matthieu Ricard suggests that happiness isn't just a fleeting emotion, but a skill that can be developed and honed. Just like learning to play an instrument, it takes practice and patience. So, why not start practicing happiness today?

The Power of Altruism

Ricard emphasizes the importance of altruism in achieving happiness. He believes that by helping others, we can find a sense of purpose and fulfillment. So, take a look at your life and see where you can lend a helping hand.

Mindfulness Matters

In 'Happiness', Matthieu Ricard encourages us to be more mindful in our daily lives. By being present and fully engaged in the moment, we can experience more joy and less stress. So, why not try incorporating some mindfulness exercises into your routine?

The Role of Negative Emotions

He also explores the role of negative emotions in our lives. Instead of trying to avoid or suppress these feelings, Ricard suggests we should acknowledge them and learn from them. This can lead to a deeper understanding of ourselves and greater happiness.

The Pursuit of Material Wealth

Finally, Ricard challenges the common belief that material wealth leads to happiness. He argues that true happiness comes from within and is not dependent on external factors. So, take some time to reflect on what truly makes you happy.

Quotes 4

Matthieu Ricard's 'Happiness' is a mentally stimulating exploration of what happiness truly means. It's a must-read for anyone seeking to attain true contentment in life.

Dalai LamaDalai Lama - Spiritual Leader

Ricard's 'Happiness' is a profound journey into the nature of joy, offering deep insights that can help anyone find more satisfaction in life.

Daniel GolemanDaniel Goleman - Psychologist, Author

In 'Happiness', Matthieu Ricard uses his personal journey and scientific findings to deliver a powerful message about the pursuit of happiness.

Richard DavidsonRichard Davidson - Neuroscientist

Matthieu Ricard's 'Happiness' is a treasure of wisdom and insight that can transform our lives and the world.

Jon Kabat-ZinnJon Kabat-Zinn - Mindfulness Expert
Dalai LamaDaniel GolemanRichard DavidsonJon Kabat-Zinn

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