Happiness

Name: Happiness
Rating: 4.25 (3 reviews)
Author: Matthieu Ricard

304 pages, 2007

Matthieu Ricard

Takeaways

Description

Wealth, fitness, and career success can be as ephemeral as happiness. In his new book, Happiness, French philosopher Matthieu Ricard presents an argument for happiness as a goal that people should pursue at least as vigorously as any of their other goals. Drawing from Western philosophy, poetry, scientific research, and his own experiences with the Buddhist religion, Ricard weaves an inspirational account of how we can rethink our realities in a modern world.

Happiness is a Skill

Matthieu Ricard suggests that happiness isn't just a fleeting emotion, but a skill that can be developed and honed. Just like learning to play an instrument, it takes practice and patience. So, why not start practicing happiness today?

The Power of Altruism

Ricard emphasizes the importance of altruism in achieving happiness. He believes that by helping others, we can find a sense of purpose and fulfillment. So, take a look at your life and see where you can lend a helping hand.

Mindfulness Matters

In 'Happiness', Matthieu Ricard encourages us to be more mindful in our daily lives. By being present and fully engaged in the moment, we can experience more joy and less stress. So, why not try incorporating some mindfulness exercises into your routine?

The Role of Negative Emotions

He also explores the role of negative emotions in our lives. Instead of trying to avoid or suppress these feelings, Ricard suggests we should acknowledge them and learn from them. This can lead to a deeper understanding of ourselves and greater happiness.

The Pursuit of Material Wealth

Finally, Ricard challenges the common belief that material wealth leads to happiness. He argues that true happiness comes from within and is not dependent on external factors. So, take some time to reflect on what truly makes you happy.

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Quotes 5

Matthieu Ricard's Happiness is a radiant and illuminating guide to the path of inner transformation. It is a profound exploration of the nature of happiness and how to attain it.

Dalai Lama - Spiritual Leader

Happiness is a masterwork, a stunningly clear and inspiring view of the science of happiness by a man who is both a spiritual practitioner and a trained scientist.

Daniel Goleman - Psychologist, Author

Matthieu Ricard's Happiness is a treasure of wisdom and insight, guiding us towards the path of true fulfillment and enduring happiness.

Richard Gere - Actor, Activist

Happiness is a deeply human and scientifically grounded exploration of the roots of joy and how to find it in our lives. It is a book to be savored and to be lived.