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Finding Your Way to Change
264 pages, 2015
self-improvement
909 booksAre you fed up with self-help books telling you how to live your life? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different.
Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there.
The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, build confidence for developing a personal change plan and stay motivated to move ahead. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. '
Allan Zuckoff's book, Finding Your Way to Change, introduces the concept of Motivational Interviewing (MI). This is a counseling method that helps people resolve their ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.
Zuckoff emphasizes the importance of understanding and embracing ambivalence. He suggests that it's not a roadblock, but a sign that you're on the verge of change. So, instead of fighting it, we should explore it and use it as a stepping stone towards positive change.
In Finding Your Way to Change, Zuckoff highlights the role of empathy in facilitating change. He believes that understanding and acknowledging your feelings can help you overcome obstacles and make significant changes in your life.
Zuckoff encourages readers to take a look at their own lives and behaviors. He believes that self-reflection is a crucial step in the process of change. By understanding our own behaviors and motivations, we can find the best path to change.
Finding Your Way to Change is not just about theories and concepts. Zuckoff also provides practical steps and strategies that you can apply in your daily life. He guides you through the process of identifying your goals, exploring your ambivalence, and taking concrete steps towards change.
Quotes 5
Zuckoff's book is a powerful tool that guides you to discover your own path to change. It's a must-read for anyone seeking transformation.
Dr. Marsha Linehan - Psychology, Therapy, AuthorZuckoff's work is a beacon of hope for those lost in the maze of change. It's a guidebook for the journey of self-discovery and transformation.
Dr. Steven Hayes - Psychology, ACT TherapyZuckoff's book is a compass that points you towards change. It's a roadmap for those seeking to navigate the complex terrain of personal transformation.
Dr. William Miller - Psychology, Motivational InterviewingZuckoff's book is a lighthouse guiding you through the stormy seas of change. It's a beacon for those seeking to chart their own course towards transformation.
Dr. Carl Rogers - Psychology, Humanistic ApproachZuckoff's book is a torch illuminating the path to change. It's a lantern for those seeking to traverse the dark forest of personal transformation.
Dr. Albert Bandura - Psychology, Social LearningRecommendations
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