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Dreaming Yourself Awake
192 pages, 2012
Lucid dreaming is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream.
There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, solve problems, and increase self-knowledge.
He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the most profound kind of insight.
In 'Dreaming Yourself Awake', B. Alan Wallace invites us to explore the fascinating world of lucid dreaming. He suggests that by becoming aware in our dreams, we can transform our waking lives. This book encourages us to look into the potential of our subconscious mind.
Wallace, a scholar of Tibetan Buddhism, introduces us to ancient Buddhist techniques for inducing lucid dreams. He shows us how these practices can help us gain insights into our lives and even lead to spiritual growth. It's a great chance to dig into the wisdom of ancient traditions.
The book doesn't just rely on spiritual practices. Wallace also takes a scientific approach to dreaming. He combines modern research on neuroscience and dream psychology to give us a comprehensive understanding of the dream state. It's a unique blend of science and spirituality.
Dreaming Yourself Awake is not just about theory. Wallace provides practical exercises to help us experience lucid dreaming. He guides us step-by-step on how to become conscious in our dreams and use this awareness for personal growth. It's a hands-on guide for anyone interested in exploring their dreams.
The key takeaway from 'Dreaming Yourself Awake' is that lucid dreaming can be a powerful tool for personal transformation. Wallace shows us how we can use our dreams to overcome fears, develop new skills, and even find creative solutions to problems. It's a call to see our dreams as a resource for positive change.
Quotes 5
Dreaming Yourself Awake is a profound exploration of the human mind and consciousness. It is a must-read for anyone seeking to understand the nature of reality.
Dalai Lama - Buddhist Spiritual LeaderB. Alan Wallace's book is a masterful blend of science and spirituality, offering a deep dive into the world of lucid dreaming.
Daniel Goleman - Psychologist, AuthorDreaming Yourself Awake is a transformative work that enlightens the reader about the power and potential of dreams.
Robert Thurman - Buddhist ScholarThis book is a valuable resource for anyone interested in lucid dreaming. It provides practical techniques and insightful theories.
Stephen LaBerge - PsychophysiologistB. Alan Wallace's book is a profound exploration of the mind, offering a unique perspective on the power of dreams.
Sharon Salzberg - Meditation TeacherRecommendations
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