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Adult Children of Alcoholics
240 pages, 1990
health & fitness
316 booksJanet Woititz's book, Adult Children of Alcoholics, helps you understand the profound impact of growing up with an alcoholic parent. It's not just about the immediate effects, but also the long-term psychological and emotional damage that can last into adulthood.
Woititz identifies 13 common traits that adult children of alcoholics often share. These include a fear of losing control, a tendency to judge themselves harshly, and an over-responsibility for others. Recognizing these traits can be the first step towards healing.
One of the key messages in Adult Children of Alcoholics is that the cycle can be broken. Woititz provides practical advice and strategies to help you break free from the patterns of behavior learned in childhood, allowing you to lead a healthier, happier life.
Self-care is a major theme in the book. Woititz emphasizes the importance of taking care of your own needs and setting boundaries. This can be a challenge for adult children of alcoholics, who often put others' needs before their own, but it's crucial for their well-being.
Woititz encourages readers to seek professional help if needed. Therapy and support groups can provide a safe space to share experiences, learn from others, and gain the tools needed to heal. The book serves as a reminder that you're not alone and that help is available.
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Janet Woititz's book is a profound exploration of the long-lasting effects of growing up with an alcoholic parent. It's a must-read for anyone seeking to understand their past and create a healthier future.
Dr. Robert Ackerman - Addiction PsychologistWoititz's book is a beacon of hope for those who grew up in dysfunctional families. It's a guide to understanding, healing, and thriving.
Melody Beattie - Self-help AuthorJanet Woititz's work is a groundbreaking resource for those affected by parental alcoholism. It's a journey towards healing and self-discovery.
Claudia Black - Addiction SpecialistWoititz's book is a powerful tool for those who have suffered the trauma of being raised in an alcoholic family. It's a path to recovery and self-understanding.
John Bradshaw - Educator, CounselorJanet Woititz's book is a lifeline for adult children of alcoholics. It's a guide to breaking the cycle and living a healthier, happier life.
Sharon Wegscheider-Cruse - Family Therapist