Steve Harvey is an American actor, comedian, television host, author, and radio personality who has had an incredibly successful career in entertainment. He is best known for his work on The Steve Harvey Show, Family Feud, and Little Big Shots.
Harvey was born in Welch, West Virginia, in 1957 and raised in Cleveland, Ohio. In 1984, he got his start as a stand-up comedian. That same year, he was a finalist in the Johnnie Walker National Comedy Search. In 1990, Harvey was cast in The Steve Harvey Show, a hit situation comedy that aired on the WB Network.
Harvey became a household name in 2000 when he began hosting the long-running game show Family Feud. For his work, he won seven Daytime Emmy Awards for Outstanding Game Show Host. In 2015, he began hosting Little Big Shots, a show that showcases the talents of children, which also earned him an Emmy nomination.
Harvey has also had a number of acting roles in television and film, including a recurring role on the sitcom The Parkers and a starring role in the movie Johnson Family Vacation. In addition, he has written multiple books, including the New York Times Best Seller Act Like a Lady and Think Like a Man.
Throughout his career, Harvey has been active in charitable works. He created the Steve and Marjorie Harvey Foundation, which focuses on empowering youth and families, and he is an ambassador for the United Nations Foundation’s Nothing But Nets campaign, which provides life-saving bed nets to families in Africa.
Harvey is an incredibly successful entertainer, and his influence can be seen in many different areas of entertainment. His work has been recognized by multiple Emmy Awards and other accolades, and he continues to be an important figure in the industry.
Harvey is also well-known for his ability to make people laugh. He has performed comedy shows across the country and is often featured on late-night talk shows. He is a frequent guest on the Ellen DeGeneres Show and has also hosted the BET Awards and the Miss Universe Pageant.
In addition, Harvey is a regular contributor to the radio show The Steve Harvey Morning Show, which is broadcast in over 70 markets in the United States and around the world. He is also the host of Steve Harvey’s Funderdome, a competition show on ABC that gives inventors the opportunity to pitch their products to a live audience.

Steve

Sam Harris is an American neuroscientist, philosopher, and author. He is the founder and CEO of Project Reason, a non-profit organization that promotes science and secularism. Harris is known for his critiques of religious faith and his promotion of scientific rationality and secular humanism. He has written several books, including "The End of Faith," "Letter to a Christian Nation," "The Moral Landscape," "Free Will," and "Waking Up: A Guide to Spirituality Without Religion." Harris is also a frequent speaker and commentator on neuroscience, philosophy, and religion issues.
Sam Harris hosts a podcast called "Making Sense," produced by his non-profit organization, Project Reason. The podcast features Harris having in-depth conversations with various guests, including scientists, scholars, authors, and other public figures. Topics of discussion on the podcast include science, philosophy, politics, and current events. The podcast is released weekly, and episodes can be found on various platforms such as iTunes, Spotify, and YouTube. The podcast has been running since 2013 and has been well-received by listeners for its in-depth and thought-provoking conversations.
Harris has written extensively on neuroscience and its implications for understanding the nature of consciousness, free will, and morality. In addition, he is known for his work on the neural basis of belief and emotion and his critiques of traditional religious and spiritual beliefs.
Project Reason is a non-profit organization that promotes scientific understanding and critical thinking on issues related to religion, morality, and politics. It provides a forum for open and rational discussion of these topics and works to combat the influence of dogmatism and superstition in public life. Some of the activities of Project Reason include public lectures, debates, discussions with experts in various fields, and the production of multimedia content such as podcasts, videos, and articles. Harris' organization also provides educational resources and materials for educators and students.

BJ Miller is an American physician, author, and speaker who has dedicated his life to re-imagining end-of-life care. He is the Executive Director of the Zen Hospice Project and the founder of the nonprofit organization, What Matters.
Dr. Miller graduated from Princeton University and earned his medical degree from the University of Pennsylvania. He then completed a residency in Internal Medicine at the University of California San Francisco. While in medical school, he was inspired by a terminally ill patient who changed his life and career. He started to focus on the quality of life of those facing life-threatening illnesses.
Dr. Miller is a leader in palliative care and end-of-life care. He advocates for improving the quality of life of those facing death and has spoken on the importance of providing comfort and support to those at the end of life. He has been praised for his groundbreaking work in palliative and hospice care. He has been featured in numerous publications and documentaries, including an episode of the Netflix series, Explained.
Dr. Miller is the author of the book, A Beginner’s Guide to the End: Practical Advice for Living Life and Facing Death, which offers advice and support to those facing end-of-life decisions. He has also written extensively on topics related to end-of-life care, including the importance of creating meaningful conversations around death and dying and the need for a more compassionate approach to end-of-life care.
Dr. Miller is also a sought-after speaker, appearing at conferences and events worldwide. He is passionate about sharing his unique perspective on end-of-life care and inspiring others to create more compassionate, meaningful, and dignified end-of-life care. He speaks from a profoundly personal and humanistic perspective, and his talks are often described as both inspirational and thought-provoking.
Dr. Miller advocates for re-imagining end-of-life care and providing support and comfort to those at the end of life. He is a leader and a powerful voice for changing how end-of-life care is provided. He inspires many and is a reminder of the importance of living life to the fullest and facing death with courage and grace.

Reid Hoffman is a venture capitalist and entrepreneur. He co-founded LinkedIn, a business-oriented social networking service, and was an executive at PayPal, an online payment company. Hoffman is also a partner at Greylock Partners, a venture capital firm. In addition, he is a board member or advisor to several technology companies and is the host of the podcast "Masters of Scale."
Reid Hoffman is also an author; he has written two books, The Startup of You: Adapt to the Future, Invest in Yourself, and Transform Your Career and Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies. In "The Startup of You," Hoffman writes about how to create a career and life adaptable to change and position oneself to take advantage of new opportunities.
In "Blitzscaling," Hoffman shares his experiences as an entrepreneur and venture capitalist and provides insights on how to scale a business quickly while maintaining a solid company culture and sustainable growth. Both books have been well-received by critics and praised for giving practical advice for entrepreneurs and career-minded individuals.
Reid Hoffman co-founded LinkedIn in 2002 and served as its Executive Chairman until Microsoft acquired the company in 2016. Under Hoffman's leadership, LinkedIn became one of the most popular social media platforms for professionals, with over 700 million members as of 2021.
He was also instrumental in the company's initial public offering (IPO) in 2011 and its growth and expansion in the following years. He has also been recognized for his role in developing LinkedIn as a pioneer in social networking for professionals and for his contributions to the technology industry as an entrepreneur and venture capitalist.

Reid

Tim Ferriss is an American author, entrepreneur, and public speaker. He is best known for his bestselling book, The 4-Hour Workweek, and for his podcast, The Tim Ferriss Show. Ferriss has been featured in the Time 100 Most Influential People list and has been recognized as one of Fast Company's "Most Innovative Business People."
Ferriss was born in East Hampton, New York, in 1977. He attended St. Paul's School in Concord, New Hampshire, and graduated from Princeton University with a degree in East Asian Studies in 2000. After college, he worked in sales and marketing for a data storage company before starting his own business, BrainQUICKEN, which he eventually sold.
In 2007, Ferriss wrote The 4-Hour Workweek, which became an international bestseller. The book proposed a new way of working that focused on efficiency and productivity and encouraged readers to pursue their dreams and passions. The book was credited with launching the "lifestyle design" movement and has been translated into 35 languages.
In 2010, Ferriss launched his podcast, The Tim Ferriss Show, which is now one of the most popular podcasts in the world. He interviews high-profile guests from various fields, including business, sports, and entertainment. Ferriss has also written several other books, including The 4-Hour Body, The 4-Hour Chef, Tools of Titans, and Tribe of Mentors.
Ferriss has been an active investor, advisor, and board member for a number of companies, including Uber, Evernote, Shopify, and Duolingo. He is a founding member of the Silicon Valley investment firm K9 Ventures and is also a venture partner at the venture capital firm Collaborative Fund.
Ferriss is active in the philanthropic community and has been involved with a number of charities, including DonorsChoose.org, The International Rescue Committee, and the Michael J. Fox Foundation. He is also a member of the Clinton Global Initiative.

Vesanto Melina, M.S., R.D., was trained at the University of Toronto and the University of London, England, and taught nutrition at the University of British Columbia in Vancouver and Seattle's Bastyr University. She is the co-author of the award-winning "Becoming Vegan: Express Edition" and the more extensive "Becoming Vegan: Comprehensive Edition" (for Dietitians, MDs, and health professionals).&nbsp;
She also co-authored the nutrition classics "Becoming Vegetarian," "Becoming Raw," and "Becoming Vegan" (all with Brenda Davis), as well as "Cooking Vegan" and "Cooking Vegetarian" (both with Joseph Forest), and "The Food Allergy Survival Guide" and "Raising Vegetarian Children."&nbsp;
&nbsp;She was the author of the joint position paper on vegetarian diets for Dietitians of Canada and the American Dietetics Association (Academy of Nutrition and Dietetics). She also coordinated the vegetarian section of their Manual of Clinical Dietetics. Vesanto is widely known in the media.&nbsp;
She is an internationally known speaker and has presented workshops on the topic of vegetarian nutrition to thousands of dietitians across North America. Vesanto received the prestigious Clintec award for leadership in dietetics. She regularly consults for government and industry and for individual clients.
&nbsp;To complement her scientific expertise is Vesanto's joy in creating healthy, delicious, and simple food to prepare. She became vegetarian in 1978 and vegan in 1993 as she gradually explored the consequences of food choices on health, animal welfare, and environmental issues.&nbsp;
&nbsp;Her co-author Brenda Davis completed an honors degree in Human Nutrition at the University of Guelph, followed by an internship in Ottawa, Ontario. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant, and academic nutrition instructor. She is Past-Chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. She is an outstanding and inspiring speaker.

Vesanto

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

Adam

Ryan Holiday is an American author, marketer, media strategist, and entrepreneur. He is the author of several bestselling books, including his most recent, Perennial Seller, as well as popular titles such as The Obstacle Is the Way, Ego Is the Enemy, Conspiracy, and Growth Hacker Marketing. Holiday has written for the New York Times, Forbes, the Wall Street Journal, and other publications. He has also been featured in Time, The New Yorker, and The Washington Post.
Holiday is the founder of Brass Check, a creative consulting agency that specializes in marketing, media strategy, and creative consulting. He has worked with some of the world’s most successful authors, entrepreneurs, and public figures, including Tony Robbins, Tim Ferriss, Robert Greene, and Tucker Max. His clients also include media companies such as VICE, MTV, and Complex. He has also served as a consultant to brands such as American Apparel, Google, and Gillette.
As an author, Holiday has written nine books, three of which have become New York Times bestsellers. His books focus on topics such as personal and professional development, marketing, and media strategy. His most recent book, Perennial Seller, is a guide to creating and sustaining success in business, publishing, and life.
As a media strategist and consultant, Holiday has helped launch and reinvigorate several brands and campaigns. His work spans from creating marketing campaigns for startups and Fortune 500 companies to working as a creative consultant for media companies and major brands.
Holiday's work has been featured in major publications, including the New York Times, The Wall Street Journal, Fast Company, and The Washington Post. He has also appeared on television shows such as the Colbert Report, Late Night with Jimmy Fallon, The Today Show, and podcasts such as the Tim Ferriss Show and the Joe Rogan Experience.&nbsp;
In addition to his work as an author, media strategist, and consultant, Holiday is a frequent public speaker. He has been a keynote speaker at events such as SXSW, the World Business Forum, and the Inc. 5000 Conference. He also teaches marketing and media strategy classes at the University of California, Berkeley.
Holiday is passionate about helping others achieve their goals and dreams. He has created several online courses and resources to help entrepreneurs, creatives, and marketers better understand the media landscape, marketing, and creative strategies. He also serves as the Managing Director of the media startup, Contently and is an adviser to several startups and companies. He is also a mentor to many aspiring entrepreneurs and creators.

Ryan

Brenda Davis, registered dietitian, is a world-leading plant-based pioneer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 25 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 12 books, with nearly a million copies in print in 15 languages. She has just completed a 13th book which is due out in 2022.&nbsp;
Her most recent works include Nourish: The Definitive Plant-based Nutrition Guide for Families (Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner.&nbsp;
Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received an honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition.&nbsp;
Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. As the lead dietitian in a diabetes intervention research project in the Marshall Islands, Brenda spent many months on the islands. On her last trip (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.&nbsp;

Brenda

Richard Nikoley is an entrepreneur, writer, and paleo health enthusiast who runs the popular blog, Free The Animal. He has written almost 2000 articles for the web, and has been one of the greatest advocates for paleo nutrition and wellness. Richard is known for his frank, logical writing, as well as being open to new ideas. Richard joins us on Bulletproof Executive Radio to help you adopt a healthy lifestyle, and break through some of the barriers keeping you from reaching your goals.

Richard

Deborah Madison is an American chef, cookbook author, and teacher. She is best known for her work in the field of vegetarian cooking and her efforts to promote the use of locally sourced, organic ingredients.
Madison began her career in the culinary field in the 1970s, working at Chez Panisse before becoming the founding chef of Greens Restaurant in San Francisco, one of the first restaurants in the US to focus on organic and locally sourced ingredients. After leaving Greens and Zen Center, Madison published her first cookbook, "The Greens Cookbook," which became a classic in vegetarian cooking.
After this, Madison joined Café Escalera in Santa Fe, New Mexico, as their first pastry chef and co-founder. The restaurant was known for its focus on local and seasonal ingredients. During Madison's first move to Santa Fe, she organized the farmers' market, which is why the restaurant got locally grown food.
Madison published 14 cookbooks, including "Local Flavors: Cooking and Eating from America's Farmers' Markets" and "What We Eat When We Eat Alone." She also published one memoir, "An Onion in My Pocket: My Life with Vegetables," telling the story of her life in food and the vegetarian movement.
In addition to her work as a chef and cookbook author, Madison has also been a teacher, leading cooking classes and workshops throughout the US.
Madison's cookbooks and recipes are known for being approachable and accessible, and flavorful. She has been credited with helping to bring vegetarian cooking into mainstream American cuisine and for helping to popularize the use of local and organic ingredients. In addition, her cookbooks have been praised for their ability to bring people together around food and for educating readers about sustainable living and cooking with a focus on seasonality.
She has received many awards for her contributions to the culinary field, such as the James Beard and IACP awards. In addition, she continues to inspire the culinary world.

Deborah

Jocko Willink is an American retired Navy Seal officer, author, podcaster, and public speaker. He is best known for his involvement in the Battle of Ramadi, his success in the Navy SEALs, and his leadership philosophy, which is based on discipline, hard work, and respect for others.
Willink was born in Easton, Pennsylvania, on September 8, 1971. He joined the Navy in 1990 and, after graduating from Basic Underwater Demolition/SEAL (BUD/S) training, was assigned to SEAL Team 3. During his service in the Navy, Willink completed multiple deployments to Iraq and Afghanistan and was eventually assigned to Task Unit Bruiser, the most decorated special operations unit of the Iraq War. During the Battle of Ramadi, Willink and his team helped to clear the city of insurgent forces, and their exemplary performance earned them the Navy Cross.
Willink retired from the Navy in 2010 and soon after began to share his leadership philosophy. He has authored several books, including Extreme Ownership, Leadership Strategy and Tactics, and Way of the Warrior Kid, as well as co-hosting the popular podcast Jocko Podcast.
Willink is also a respected public speaker, giving talks all over the world on topics such as leadership, discipline, and team building. He is a sought-after keynote speaker for both corporate and military events.
Willink is an advocate for physical and mental fitness, often speaking about the importance of proper nutrition and exercise. He also encourages people to push themselves and strive to become the best versions of themselves.
Willink is a highly respected figure in the military and business worlds, and his words have been an inspiration to many. His leadership philosophy is one that emphasizes discipline, hard work, and respect for others, and these values are ones that have served him well throughout his career.

Jocko

James Clear is a writer, entrepreneur, and thought leader in the field of habit formation. He is the author of the international bestseller Atomic Habits, which has sold over 2 million copies and has been translated into over 30 languages.
Clear is a frequent contributor to high-profile publications such as The New York Times, Time Magazine, and Entrepreneur Magazine. He is also a popular speaker and has given talks at TEDx, Google, and the United Nations.
Clear's work focuses on the science and psychology of habit formation and how it can be used to build positive behaviors. He has a special emphasis on "small wins" and how they can add up to major changes in our lives. He emphasizes that small changes can lead to big results and that we should focus on creating the right habits.
Clear's research is based on a combination of scientific studies, interviews with leading experts, and personal experience. He has a degree in finance and entrepreneurship from the University of Michigan and a master's degree in psychology from the University of California, Santa Barbara. He has been featured in The New York Times, The Wall Street Journal, and The Guardian. He was also named one of the world’s top 100 most influential people in health and fitness by Greatist.
In addition to writing, Clear is an advocate for the power of habits and is the founder of the Habits Academy. This website provides free resources for people interested in forming better habits. He also runs an online course and a membership program for those looking to take their habit-building to the next level.
Clear's work has been praised by people from a wide range of backgrounds and industries, from CEOs to athletes to celebrities. He is also a two-time recipient of the James Beard Foundation Award.

James

Steven Pantilat, MD, is a Professor of Medicine in the Department of Medicine at the University of California, San Francisco, the Kates-Burnard and Hellman Distinguished Professor in Palliative Care, and the inaugural chief of the UCSF Division of Palliative Medicine founded in 2018. The UCSF Palliative Care Service received a Circle of Life Award in recognition of excellence and innovation from the American Hospital Association in 2007. Dr. Pantilat is a palliative care physician and a hospitalist and is an internationally recognized expert in both hospital medicine and Palliative Care.&nbsp;
His book for the public about living well with serious illness, titled “Life After the Diagnosis: Expert Advice on Living Well with Serious Illness for Patients and their Caregivers,” was published by DaCapo Lifelong Books in 2017. He has also published over 100 peer-reviewed scientific papers, authored two dozen book chapters, and co-edited with colleagues at UCSF a textbook on palliative care titled “Care at the Close of Life,” and in 2015, the textbook “Hospital-Based Palliative Medicine.” Dr. Pantilat and his team at UCSF were featured in the Academy Award-nominated Netflix original short documentary, "End Game."
Dr. Pantilat is the Director of the UCSF Palliative Care Leadership Center, which has trained teams from over 200 hospitals across the country on establishing Palliative Care Services. He consults with hospitals and health systems nationally to help them establish, implement and grow palliative care programs. He is also the Director of the Palliative Care Quality Network, a national collaboration of over 85 Palliative Care teams focused on improving the quality of care for seriously ill people.&nbsp;
Dr. Pantilat is Board Certified in Hospice and Palliative Medicine and in Internal Medicine with Focused Practice in Hospital Medicine. Dr. Pantilat was elected a Master of Hospital Medicine by the Society of Hospital Medicine in 2014 in recognition of his many contributions to the field. He is a Fellow of the American Academy of Hospice and Palliative Medicine and a Fellow of the American College of Physicians. In 2007 he was a Fulbright Senior Scholar studying palliative care at the Royal Prince Alfred Hospital, University of Sydney, and Curtin University in Sydney, Australia.&nbsp;
He served as President of the Society of Hospital Medicine from 2005-6, is a past member of the Board of Directors, and is the former Chair of the Ethics committee for the Society of Hospital Medicine. In 2011 Dr. Pantilat received a James Irvine Foundation Leadership Award in recognition of his work to improve the lives of Californians. In 2014, Dr. Pantilat received the Ritz E. Heerman Award from the California Hospital Association in recognition of his work to improve the quality of palliative care.&nbsp;
Dr. Pantilat also serves as Chair of the Advisory Board for the Cambia Foundation’s Sojourn Scholars Leadership Award program and on the Steering committee of the Palliative Care Research Collaborative. Dr. Pantilat was a Robert Wood Johnson Clinical Scholar at UCSF and is a Faculty Scholar of the Project on Death in America. In 2015 he was named Best Doctor in Palliative Care by San Francisco Magazine and Marin Magazine and a Top Doctor for Cancer by Newsweek magazine. He has received five teaching awards from the medical students at UCSF for outstanding lectures and lecture series.

Steven

Celebrity trainer and nutritionist Harley Pasternak holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from the University of Western Ontario. He is also certified by The American College of Sports Medicine and The Canadian Society of Exercise Physiology. He served as an exercise and nutrition scientist for Canada’s Department of National Defense.
Pasternak is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Harley’s titles have attained global bestseller status, which has led to translation into 14 languages in over 25 countries around the globe.
As a fitness and nutrition specialist, Pasternak boasts the largest celebrity client roster in the industry and has worked with the likes of Ariana Grande, Charlie Puth, Lady Gaga, Rihanna, Halle Berry, Katy Perry, Pusha T, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Gwen Stefani, Adam Levine, Charlie Puth, Kanye West, Kim Kardashian, John Mayer, Amy Schumer, Alicia Keys, and Jennifer Hudson.
Harley currently stars in “Revenge Body with Khloe Kardashian” on E! and is a regular contributor on Good Morning America on ABC. Harley has also been featured as a judge on “Top Model” hosted “The Revolution” on ABC and starred as himself in the feature film Teenage Mutant Ninja Turtles.
Pasternak has made worldwide speaking appearances in over 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. Harley is a Toronto native and currently resides with his wife and two children in Los Angeles.

Harley

Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He became well-known through his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations, but he has since reconsidered this approach.
Ferriss grew up in East Hampton, New York. Throughout childhood, Ferriss experienced poor health, sparking an interest in self-improvement. After graduating from St. Paul's School, Ferriss matriculated at Princeton University, earning a B.A. in East Asian studies in 2000. His senior thesis was titled Acquisition of Japanese Kanji: Conventional Practice and Mnemonic Supplementation, under the supervision of Seiichi Makino.&nbsp;
After graduating from Princeton, Ferriss worked in sales at a data storage company. In 2001, Ferriss founded BrainQUICKEN, an internet-based nutritional supplements business, while still employed at his prior job. He sold the company, then known as BodyQUICK, to a London-based private equity firm in 2010. He has stated that The 4-Hour Workweek was based on this period.
Ferriss has been an angel investor and advisor to startups. He invested or advised in such startups as StumbleUpon, Posterous, Evernote, DailyBurn, Shopify, Reputation.com, Trippy, and TaskRabbit. He is a pre-seed money advisor to Uber, co-founded by Garrett Camp, the founder of StumbleUpon, which Ferriss also advised.
Ferriss has written five books, The 4-Hour Workweek (2007, expanded edition 2009), The 4-Hour Body (2010), The 4-Hour Chef (2012), Tools of Titans (2016), and Tribe of Mentors (2017). In 2017, Tim Ferriss gave the TED talk "Why you should define your fears instead of your goals." In 2019, Forbes called Tim's "4-Hour" advice "everything that's wrong with the modern world" because it contributes to the idea that people's success is about "[figuring] out how to most attractively package their shortcuts and fake-outs" more than actual accomplishment.

Timothy

If you want to eat healthily, it's important to learn how to cook. But cooking doesn't have to be hard or complicated. James Duigan helps you every step of the way with his mouthwatering recipes and cookery tips in Clean &amp; Lean for Life: The Cookbook.&nbsp;
For years, James has advocated cutting out sugar, avoiding alcohol, and eating good fats - advice that has now become mainstream. In this book, he explains how to avoid the cravings that can lead you off-track, whether you should use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle.

Emilia Clarke is an English actress best known for her starring role as Daenerys Targaryen in the HBO series Game of Thrones, for which she has been nominated and won numerous awards, including four Primetime Emmy Awards and two Screen Actors Guild Awards. She is also known for her roles in films such as Me Before You, Solo: A Star Wars Story, and Last Christmas.
Born in London in 1986, Clarke began her acting career in 2009, appearing in a number of plays in London's West End and on British television. She gained international recognition for her role as Daenerys Targaryen in Game of Thrones, which earned her nominations for four Primetime Emmy Awards for Outstanding Supporting Actress in a Drama Series. She has since gone on to star in films such as Terminator Genisys, Me Before You, Solo: A Star Wars Story, and Last Christmas.
In addition to her acting career, Clarke is an ambassador for the Royal College of Nursing and a supporter of the charity SameYou, which helps people recovering from brain injuries and strokes. She has also been involved in various philanthropic activities, including raising funds for the International Rescue Committee, which helps refugees around the world, and working with the UK-based charity Open Britain, which campaigns for a People's Vote on Brexit.
A passionate advocate for gender equality, Clarke has served as a UN Women Goodwill Ambassador, using her platform to promote gender equality and fight against violence against women. She has also been an outspoken supporter of the Time's Up movement, which fights against sexual harassment, and was one of the first celebrities to publicly speak out against Harvey Weinstein.
Clarke is a talented actress who has made an indelible mark in the entertainment industry. She is an inspiration to many and a beacon of hope for those in need of help and guidance.
In addition to her philanthropic activities and her advocacy for gender equality, Clarke has also been an outspoken advocate for mental health. She has spoken out about her struggles with depression and anxiety and is a strong advocate for destigmatizing mental health. She is also an ambassador for Cammies, a charity that provides support and resources to those who have been affected by addiction and mental health issues.&nbsp;
Clarke is a passionate and driven individual who has dedicated her life to helping others. She is an example of how one person can make a difference in the world and is an inspiration to many.

Emilia

Elle Macpherson

Rosie Huntington-Whiteley

Hugh Jackman

Lara Stone

David Gandy

James Duigan emphasizes the importance of clean eating for a healthy lifestyle. He suggests avoiding processed foods and opting for fresh, organic produce. You'll find a wealth of information on how to make healthier food choices in Clean and Lean for Life.

Importance of Clean Eating

Duigan doesn't just focus on diet, he also stresses the importance of regular exercise. He provides practical tips and routines that can be incorporated into your daily life. Check out Clean and Lean for Life to find out more about his recommended workouts.

Exercise is Essential

In Clean and Lean for Life, Duigan highlights the role of a positive mindset in achieving a healthy lifestyle. He believes that your attitude towards food and exercise can significantly impact your journey towards a healthier you. Explore his book to learn more about this.

Mindset Matters

One of the great things about Clean and Lean for Life is that it offers customizable plans. Duigan understands that everyone is unique, so he provides a variety of options to suit different needs and preferences. Take a look at his book to find a plan that works for you.

Customizable Plans

Duigan's approach in Clean and Lean for Life is all about making sustainable lifestyle changes. He doesn't promote quick fixes or fad diets. Instead, he encourages readers to adopt long-term habits for a healthier life. Dig into his book to see how you can make these changes.

Sustainable Lifestyle Changes

Clean and Lean for Life

James Duigan is the founder of world-renowned wellness and lifestyle brand BODYISM and a globally-respected wellness coach, author and speaker who has empowered thousands of people to live healthy and happy lives.
Underpinning the BODYISM ethos is the simple philosophy: ‘Be kind to yourself’. It's the driving force behind the creation of BODYISM’s Blueprint for Health, a sustainable and easy to follow approach to wellness that has helped people achieve true equilibrium within their mindset, nutrition, movement and sleep. As a result, people following the BODYISM blueprint achieve a lean, strong body and live their life feeling unstoppable.
As a bestselling author of seven books, James has been transforming lives for over a decade, with each book offering expert advice, recipes, exercise programmes and guidance on using nutritional supplements to function at your highest level.
And James knows firsthand the ups, downs, stresses and setbacks that can stand between you and a healthy life. Born and raised in Australia he came to the UK in his early twenties without a plan and quickly found himself homeless and hungry. After earning his first job as a personal trainer, he embarked on the journey that would transform his life.
Today BODYISM’s flagship club and cafe can be found in the heart of London’s Westbourne Grove, designed with the single goal of helping people achieve the healthiest and happiest version of themselves. With locations around London, and the world, BODYISM is a sanctuary for wellness.

James Duigan

Best author’s book

Clean and Lean for Life

Written books

Clean and Lean for Life

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