Norman

During the winter, many people experience a drop in serotonin levels and may feel sluggish, slow, and unable to get out of bed in the morning. They may experience difficulty focusing at work or in relationships, feel down in the dumps, or even become depressed. They may also find it more difficult than ever to stick to a healthy diet and control their weight.

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In Winter Blues, Norman E. Rosenthal explores the concept of Seasonal Affective Disorder (SAD), a type of depression that's related to changes in seasons. He explains how it typically starts in the fall and continues into the winter months, sapping your energy and making you feel moody.

Understanding Seasonal Affective Disorder

The book digs into the science behind how light affects our mood. Rosenthal explains that lack of sunlight in winter can disrupt your body's internal clock, leading to feelings of depression. He suggests that light therapy can be an effective treatment for SAD.

The Impact of Light on Mood

Rosenthal provides practical tips to help you combat the winter blues. These include getting outside during daylight hours, exercising regularly, and maintaining a healthy diet. He also suggests creating a supportive environment at home and work to help manage symptoms.

Practical Tips to Combat Winter Blues

Winter Blues emphasizes the importance of seeking professional help if you're struggling with SAD. Rosenthal explains that while self-care strategies can be effective, it's crucial to consult with a healthcare provider for a proper diagnosis and treatment plan.

The Importance of Seeking Professional Help

The book also explores the connection between SAD and other mental health conditions. Rosenthal's research shows that people with SAD may also struggle with other forms of depression, anxiety, and sleep disorders. Understanding these connections can help in managing and treating SAD effectively.

The Connection Between SAD and Other Mental Health Conditions

Winter Blues

Delve into the human mind with the best Psychology books on the market. Find out what makes us tick, and how to apply that knowledge in life.

psychology

Malcolm

While writing the book Talking to Strangers, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers, you hear Malcolm Gladwell talking to scientists and criminologists about why there have been more sexual assaults on college campuses in recent years than ever before. You hear courtroom testimony from Sandra Bland's arrest in Texas.&nbsp;

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

Adam

Matt D’Avella is a filmmaker, content creator, and public speaker best known for his hit Netflix documentary Minimalism: A Documentary About The Important Things. He is a passionate advocate of minimalism and simplifying life, and his mission is to help others live more meaningful, intentional, and fulfilled lives.
Matt has amassed a massive following on YouTube, where he shares videos on minimalism, psychology, fitness, personal finance, and life. His work has been featured in The New York Times, The Wall Street Journal, and The Guardian. He also hosts a popular podcast called The Ground Up Show, which features interviews with some of the world's most creative, inspiring, and influential people.
Matt’s journey to minimalism began when he downsized his life and moved into a tiny house. He was inspired by the freedom and simplicity of this lifestyle, and he wanted to share it with the world. This inspired him to create his documentary Minimalism, which was released in 2016 and quickly gained traction. It has since been seen by millions of people around the world and has earned him numerous awards and accolades.
Matt is also a highly sought-after public speaker and has appeared at events such as TEDx and SXSW. He is passionate about helping others find balance and purpose in their lives and to make conscious choices that lead to fulfillment. Through his work, Matt strives to inspire people to make the most of their lives and to live with intention.

Matt

John Fish is a Youtuber and social media personality known for his comedic skits and vlogs. He has a large following on YouTube, where he posts videos regularly. Some of his most popular videos include challenges, pranks, and parodies.
Some of his most popular skits include parodies of popular songs and movies and comedic takes on everyday situations. He also creates a lot of character-driven performances, where he plays different characters in different scenarios. In addition, his skits often feature relatable content and clever puns that keep audiences engaged and entertained.

John

Mark Manson is the #1 New York Times Bestselling author of Everything is F*cked: A Book About Hope and The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, the mega-bestseller that reached #1 in fourteen different countries. Mark’s books have been translated into more than 50 languages and have sold over 12 million copies worldwide.
Mark runs one of the largest personal growth websites in the world, MarkManson.net, a blog with more than two million monthly readers and half a million subscribers. His writing is often described as ‘self-help for people who hate self-help’ — a no-BS brand of life advice and cultural commentary that has struck a chord with people around the globe. His writing has appeared in The New York Times, Wall Street Journal, TIME Magazine, Forbes, Vice, CNN, and Vox, among many others. He currently lives in New York City.

Mark

Melinda Gates, also known as Melinda French Gates, is an American philanthropist, businesswoman, and philanthropic advisor. She is the co-chair of the Bill and Melinda Gates Foundation, the world's largest private charitable foundation dedicated to improving global health and reducing extreme poverty.
Gates was born on August 15, 1964, in Dallas, Texas. She graduated from Duke University with a computer science and economics degree in 1986. After college, she worked at various technology companies, including Microsoft, where she met her future husband, Bill Gates. The couple married in 1994 and have three children together.
In 2000, Gates and her husband founded the Bill and Melinda Gates Foundation, which has since become one of the most influential philanthropic organizations in the world. The foundation focuses on many issues, including global health, education, and poverty reduction. One of its major initiatives is the Global Health Program, which aims to improve the health and well-being of people in developing countries by providing funding for health care, vaccines, and other health-related programs.
In addition to her work with the foundation, Gates is also involved in various other philanthropic and business ventures. She sits on the boards of multiple organizations, including the Global Health Council and the United Nations Foundation. She is also a member of the Foundation for a Just Society, which works to promote social and economic justice.
Gates is a strong advocate for women's rights and gender equality. She has spoken publicly about the need to empower women and girls in developing countries and has worked to promote access to education, health care, and economic opportunities for women.
In addition to her philanthropic work, Gates is also a successful businesswoman. After working at various technology companies, she joined Microsoft in 1987. She worked there for several years, including product manager for the company's multimedia products and the general manager of information products. She also managed the company's first version of the Encarta encyclopedia as project manager. Her business acumen and experience in technology have been valuable assets in her role at the Bill and Melinda Gates Foundation, where she has helped to guide the organization's strategy and initiatives.
Gates is also an active public speaker and author. She has written several articles and op-eds on various topics, including global health and women's rights. In 2019, she published her first book, "The Moment of Lift: How Empowering Women Changes the World," in which she shares her experiences and insights from her work in philanthropy and advocacy for women's rights. In the book, she talks about her journey, the lessons she learned, and the impact of her work.
Gates has also been honored for her philanthropic work and contributions to global health. She has received numerous awards and accolades, including being inducted into the National Women's Hall of Fame in 2019 and being named one of Time magazine's "100 Most Influential People" in 2013.
In conclusion, Melinda Gates is a highly accomplished and influential philanthropist, businesswoman, and advocate for women's rights. Through her work with the Bill and Melinda Gates Foundation and other organizations, she has significantly impacted global health and poverty reduction. She has also worked to empower women and girls. She is a well-respected leader in the field of philanthropy and continues to be an active public speaker and author.

Melinda

Elizabeth Warren is an American politician and former law professor who currently serves as the senior United States Senator from Massachusetts. She is a member of the Democratic Party and was the Democratic nominee for President of the United States in the 2020 election.
Warren was born and raised in Oklahoma and graduated from the University of Houston and Rutgers Law School. She first practiced law in Massachusetts before teaching law at the University of Texas, the University of Pennsylvania, and Harvard Law School. She became a prominent consumer protection advocate and was the architect and leading proponent of the Consumer Financial Protection Bureau, established during the Obama administration.
Warren was elected to the U.S. Senate in 2012 and has become a leading progressive and populist voice in Congress. She is a vocal supporter of Social Security and Medicare. She has championed a number of laws to protect consumers and the middle class, including the Dodd-Frank Wall Street Reform and Consumer Protection Act. Warren has also been an outspoken critic of Wall Street, the pharmaceutical industry, and big tech companies, calling for increased oversight and regulation.
In 2018, Warren released the results of a DNA test that showed evidence of Native American ancestry, which was met with criticism from some Native American leaders. Warren has since apologized for taking the test and for any harm it may have caused.
Warren has proposed a number of progressive policy proposals, including the cancellation of student loan debt and a "Green New Deal" to combat climate change. She has also proposed several reforms to the American healthcare system, including expanding Medicare and Medicaid and creating a public option.
Warren has advocated for women's rights throughout her career and has been a vocal opponent of the "gender pay gap." She has also been a strong supporter of LGBTQ rights and has been an outspoken critic of President Donald Trump.
Warren has also been an outspoken advocate for immigration reform and has proposed a pathway to citizenship for undocumented immigrants. She strongly supports the DREAM Act and has called for an end to the Trump administration's family separation policies. Warren has also proposed a plan to make public colleges and universities tuition-free for all Americans and has proposed a "wealth tax" on the ultra-wealthy.
In addition, Warren has proposed a number of measures to address the growing wealth inequality in the United States, including a financial transactions tax and an increased Estate Tax. Warren has also proposed a number of measures to combat climate change, including the introduction of a carbon tax and the implementation of a "Green New Deal."

Elizabeth

Bill Gates

Oprah Winfrey

Adam Grant

In 'Talking to Strangers', Malcolm Gladwell explores how we often misinterpret strangers. He suggests that we tend to trust our instincts and make snap judgments, which can lead to misunderstandings. So, next time you meet a stranger, take a moment to really understand them before making any assumptions.

Misunderstanding Strangers

Gladwell digs into the concept of 'defaulting to truth', where we naturally believe what we're told. This can be risky, as it can lead to deception and betrayal. The book encourages us to question things more and not just accept everything at face value.

The Danger of Defaulting to Truth

The book also explores the 'transparency fallacy', the belief that people's behavior and expressions always reflect their true feelings. Gladwell shows that this isn't always the case, reminding us that people can hide their true emotions or intentions.

The Transparency Fallacy

Gladwell emphasizes the importance of context in understanding strangers. He argues that we often ignore the circumstances and environment that influence people's behavior. So, next time you're trying to understand someone, remember to consider their context.

The Power of Context

Finally, 'Talking to Strangers' teaches us the importance of humility when dealing with people we don't know. Gladwell suggests that we should acknowledge our limitations in understanding strangers and approach them with curiosity and respect. This book will definitely make you rethink how you interact with people you don't know.

The Need for Humility

Talking to Strangers

Jennifer

As some of the most successful people in Hollywood have learned, getting a child to sleep can be frustrating and exhausting. Psychotherapists Jennifer and Jill, who work as sleep specialists, have created a solution that works for nearly everyone—and it usually takes less than three nights to see results.&nbsp;
Their method helps parents understand their child’s needs and how to respond to crying without losing their cool. This family-friendly guide will help you define what works for your family and create a customized sleep planner that will make bedtime consistent for both parents and extended caregivers.

Ashton Kutcher is an American actor, producer, and entrepreneur. He was born on February 7, 1978, in Cedar Rapids, Iowa. Ashton Kutcher began his career as a model and television personality, appearing in advertisements and hosting shows such as "Punk'd" and "Beauty and the Geek." In 1998, he made his acting debut in the Fox sitcom "That '70s Show" as Michael Kelso, which ran for eight seasons and established him as a famous comedic actor.
After the end of "That '70s Show", Kutcher starred in several films such as "Dude, Where's My Car?", "Just Married," "The Butterfly Effect," and "No Strings Attached." He also starred in the lead role of the biographical film "Jobs" about the life of Apple co-founder Steve Jobs.
In addition to his acting career, Kutcher is also a successful entrepreneur and venture capitalist. He has invested in technology companies such as Skype, Foursquare, Airbnb, and Uber. In recent years he has made a comeback to TV series. He played the lead role in the Netflix sitcom "The Ranch" and starred in the AppleTV+ series "The Morning Show."
Ashton Kutcher is known for his philanthropic work, particularly in the area of child sexual exploitation. He co-founded Thorn, an organization that uses technology to combat child sexual abuse. The organization develops technology to assist law enforcement in identifying and rescuing victims and tools to help prevent child sexual abuse. Kutcher has been vocal about the issue and has testified before Congress on the matter.
In addition to his work with Thorn, Kutcher is also involved in various other charitable causes. He has served as a UNICEF Goodwill Ambassador and has worked to raise awareness about malaria and other diseases that disproportionately affect children in developing countries. He also supports various charities and organizations focusing on education, health, and poverty alleviation.

Ashton

Ben Stiller is an American actor, comedian, writer, and director. He began his acting career in the early 1990s, starring in several comedy films, including "There's Something About Mary," "Zoolander," "Night at the Museum," "Tropic Thunder," "And the Secret Life of Walter Mitty." He has also appeared in more dramatic roles in movies such as "Permanent Midnight," "Flirting with Disaster," and "Greenberg" and had a recurring role in the TV show "Empire" as well.
In addition to his successful acting career, Stiller is also known for his work as a director. He has directed several feature films, including "Reality Bites," "The Cable Guy," "Zoolander," "Duplex," "Tropic Thunder," "The Secret Life of Walter Mitty," "Zoolander 2" and "Escape at Dannemora" a limited series for Showtime.
He also directed and produced many TV shows like "The Ben Stiller Show" for Fox, "Heat Vision and Jack" for Fox, and "Escape at Dannemora" for Showtime. He has established a reputation as a comedic filmmaker, and his directing often incorporates satire, parody, and farce elements.

Jennifer Waldburger emphasizes the importance of understanding your child's sleep patterns. She suggests that by observing and learning about your child's sleep habits, you can help them establish a healthy sleep routine. This is a key point in The Sleepeasy Solution, so it's worth taking a look at.

Understanding Your Child's Sleep Patterns

The Sleepeasy Solution explores the significance of a consistent bedtime routine. Waldburger believes that a predictable routine can help signal to your child that it's time to wind down and prepare for sleep. This can make bedtime a less stressful experience for both you and your child.

The Importance of a Consistent Bedtime Routine

In her book, Jennifer Waldburger discusses the concept of sleep associations. These are habits or conditions that your child associates with falling asleep, such as needing a pacifier or being rocked. She suggests ways to gently break these associations to help your child sleep independently.

Addressing Sleep Associations

Did you know that what your child eats can affect how they sleep? The Sleepeasy Solution digs into the role of nutrition in sleep. Waldburger provides practical tips on what foods can help promote sleep and which ones to avoid close to bedtime.

The Role of Nutrition in Sleep

Sleep disruptions can be a common issue for many parents. In The Sleepeasy Solution, you'll find strategies to handle these disruptions and help your child get back to sleep. Whether it's night terrors, nightmares, or bedwetting, Waldburger offers advice on how to handle these situations.

Dealing with Sleep Disruptions

The Sleepeasy Solution

Tina

Daniel

In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight and parenting expert Tina Payne Bryson, offers a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children.
The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties.
And especially in young children, the right brain and its emotions tend to rule over the left brain's logic. No wonder kids throw tantrums, fight, or sulk in silence.
Applying these discoveries to everyday parenting can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child.
The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.

Zoë Foster Blake is an Australian author, beauty entrepreneur, and former magazine editor. She has written several bestselling books, including novels and non-fiction books on beauty and relationships. Some of her notable books are "The Wrong Girl" (2010), "Playing the Field" (2011), "Air Kisses" (2013), "Textbook Romance" (2015), "Amazing Face" (2011), and "Break-up Boss" (2018). She has also written several children's books like "No One Likes a Fart" (2015) and "Monster Haircut" (2016).&nbsp;
In addition to her writing career, Foster Blake is the founder and creative director of Go-To Skincare, a line of natural skincare products. She started the company in 2014, after identifying a gap in the market for affordable, effective, and non-toxic skincare products. The company's product line includes facial cleansers, moisturizers, exfoliants, masks, and serums, all of which are made with natural ingredients and free from harsh chemicals.
The Go-To skincare line is known for its effective, easy-to-use, and affordable skincare products, which are all formulated, tested, and made in Australia. The company has a wide range of offerings catering to different skin types, concerns, and ages.
Foster Blake is also an advocate for promoting self-care and self-confidence and encourages her customers to use skincare products to love the skin they're in with the right knowledge, care, and products. She is also a regular contributor to various Australian and international publications and has appeared on television as a beauty and lifestyle expert.

Zoë

Graham Duncan is a co-founder of East Rock Capital, a multi-family office investment firm that manages $2 billion for a small number of families and their charitable foundations. With over 14 years of experience in the investment industry, he brings a wealth of knowledge and expertise to the firm. Prior to starting East Rock, he worked at two other investment firms and co-founded an independent Wall Street research firm.
Graham is a graduate of Yale University, where he earned a B.A. in ethics, politics, and economics. This educational background in ethics, politics, and economics could have given him a strong foundation in understanding and analyzing complex social, political, and economic systems that could be useful in his investment career.
In addition to his professional accomplishments, Graham is also active in the community. He is a member of the Council on Foreign Relations. This independent think tank focuses on international affairs, and serves as co-chair of the SOHN Conference Foundation, which funds pediatric cancer research. This shows his commitment to giving back to the community and his interest in various issues beyond just investments.
Overall, Graham Duncan is a highly accomplished and experienced individual with a strong background in the investment industry. His experience, education, and community involvement make him a valuable asset to East Rock Capital and its clients.

Graham

Daniel J. Siegel

Mary Pipher

Michael Gurian

Tina Payne Bryson explains that the brain is divided into two parts: the upstairs and the downstairs. The upstairs brain is responsible for thinking and planning, while the downstairs brain controls basic functions and emotions. Understanding this can help you better manage your child's behavior.

Understanding the Brain's Structure

Bryson emphasizes the importance of integrating the two parts of the brain. When they work together, children can make better decisions and handle their emotions more effectively. So, take a look at how you can help your child integrate their brain.

Integration is Key

The Whole-Brain Child explores the concept of mindfulness. By teaching your child to be present and aware of their emotions, you can help them develop a healthier relationship with their feelings. This can lead to improved emotional intelligence and resilience.

The Power of Mindfulness

Bryson suggests that storytelling can help children understand and manage their emotions. By encouraging your child to tell their story, you can help them make sense of their experiences and feelings. So, why not try this approach and see the difference it can make?

The Importance of Storytelling

Ever wondered how to handle your child's tantrums? The Whole-Brain Child provides practical strategies for dealing with these challenging moments. Bryson advises parents to connect with their child's emotions before trying to correct their behavior. This approach can help your child feel understood and calm down more quickly.

Dealing with Tantrums

The Whole-Brain Child

William

Bill Stixrud decided to write this book because he noticed that even high-performing kids were coming to him acutely stressed and lacking any real motivation. High school students complained that they had no control over their lives. Some stumbled in college or hit college and unraveled.
&nbsp;Ned Johnson runs an elite tutoring service. He noticed the same problem from a different angle: Many of his clients struggled with anxiety and depression, lacked focus, and were easily distracted by social media. Bill is a clinical neuropsychologist who helps kids gripped by anxiety or struggling to learn.

David Heinemeier Hansson is a Danish programmer, entrepreneur, and writer. He is best known as the creator of the popular web development framework Ruby on Rails, which revolutionized the way web applications are built. He is also the founder and CTO of the web application company 37signals, which developed Basecamp, Highrise, and Campfire.
Heinemeier Hansson was born in Aarhus, Denmark. He studied computer science at Aarhus University but dropped out after two years to pursue a career in programming. After a few months of freelancing, he created the development framework Ruby on Rails, which he released in 2004. The framework quickly gained popularity and is now used by millions of web developers.
Heinemeier Hansson is also the co-founder and CTO of 37signals, a web application company that he founded with Jason Fried and Carlos Segura in 1999. The company has developed popular web applications like Basecamp, Highrise, and Campfire. Heinemeier Hansson is now focused on the development of Basecamp, which is a project management tool used by millions of people.
In addition to his programming and entrepreneurial work, Heinemeier Hansson is also a prolific writer. He has written several programming and web development books, including Rails 4 in Action and Getting Real. He is also an active blogger and speaker and regularly talks at conferences worldwide.
Heinemeier Hansson is an active philanthropist and environmentalist. He has donated to a variety of causes, including the WWF and the Copenhagen Climate Council. He is also a member of the Board of Directors of the Danish Refugee Council.
In 2011, Heinemeier Hansson became the first Dane ever to be awarded the Hans Christian Andersen Award for his programming and web development contributions. He is also an honorary professor at Aarhus University, where he was a student before leaving to pursue his career.
Heinemeier Hansson is a passionate advocate for open source software development and is a regular contributor to open source projects. He is also a vocal advocate for reducing the environmental impact of the tech industry and is a member of the Board of Directors of the Copenhagen Climate Council. He is a strong believer in the power of technology to make the world a better place and is often quoted as saying “Technology is the most powerful tool we have to address the world’s problems.”

David Heinemeier

Daniel Pink

Angela Duckworth

Ned Johnson emphasizes the importance of giving children a sense of control over their lives. He suggests that when kids feel they have control, they're more likely to be motivated, resilient, and successful. So, take a look at how you can give your child more autonomy in their daily life.

Importance of Control

The Self-Driven Child explores the relationship between stress and performance. Johnson explains that a certain level of stress can be beneficial for performance, but too much can be detrimental. It's important to find the right balance for your child.

Stress and Performance

Johnson highlights the importance of downtime for children. He argues that unstructured time allows kids to relax, recharge, and explore their own interests. So, don't forget to let your child have some free time to just be a kid.

Value of Downtime

In The Self-Driven Child, you'll find that sleep is not just a luxury, but a necessity for a child's brain development and overall well-being. Johnson encourages parents to ensure their children get enough quality sleep.

Role of Sleep

Lastly, Johnson reminds us that as parents, our influence is powerful. He suggests that instead of trying to control our children, we should aim to provide guidance and support, helping them to make their own decisions and learn from their mistakes.

Parental Influence

The Self-Driven Child

Martha

Martha Beck guides readers on a fascinating journey towards integrity in her book The Way of Integrity. She uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps.&nbsp;
Beck shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

Elizabeth Gilbert

Brené Brown

Deepak Chopra

Martha Beck emphasizes the importance of living in alignment with your true self. This means being honest with yourself, acknowledging your feelings, and making decisions that reflect your true values. When you live in alignment, you experience a sense of peace and fulfillment.

The Importance of Living in Alignment

The book explores the negative effects of living out of integrity. This happens when you ignore your true feelings, live according to others' expectations, or make decisions that go against your values. Living out of integrity can lead to stress, unhappiness, and a sense of emptiness.

The Dangers of Living Out of Integrity

Beck introduces the four stages of integrity: discernment, surrender, wildness, and luminosity. Each stage represents a step towards living in alignment with your true self. The book provides practical tips and exercises to help you navigate through these stages.

The Four Stages of Integrity

The Way of Integrity sees pain not as something to avoid, but as a catalyst for personal growth. According to Beck, pain signals that you are living out of alignment with your true self. By acknowledging and addressing this pain, you can find your way back to integrity.

The Role of Pain in Personal Growth

The book emphasizes the importance of self-love and acceptance in the journey towards integrity. Beck encourages readers to embrace their flaws, forgive their mistakes, and celebrate their uniqueness. By doing so, you can live authentically and in alignment with your true self.

The Power of Self-Love and Acceptance

The Way of Integrity: Finding the Path to Your True Self

Roslyn

This book will teach you how to use methods to raise a child who is responsible, respectful, and resourceful.  Caring for young children is one of the most challenging tasks an adult will ever face.  No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation.  There will also be questions: Why does my four-year-old deliberately lie to me? Why won’t my three-year-old listen to me? Should I ever spank my preschooler when she is disobedient? Over the years, millions of parents just like you have come to trust the Positive Discipline series and its commonsense approach to child-rearing.  This revised and updated third edition includes information from the latest research on neurobiology, diet and exercise, gender differences and behavior, the importance of early relationships and parenting. 

Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. Brené is also a visiting professor in management at the University of Texas at Austin McCombs School of Business.
She has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 New York Times best sellers and is the host of two award-winning Spotify podcasts, Unlocking Us and Dare to Lead.
Brené’s books have been translated into more than 30 languages, and her titles include Atlas of the Heart, Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. With Tarana Burke, she co-edited the best-selling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.
Her TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views. She is also the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on HBO Max that focuses on her latest book, Atlas of the Heart. Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie.

Brené

Roslyn Ann Duffy emphasizes the importance of understanding child development. She believes that knowing the stages of a child's growth can help parents tailor their discipline strategies effectively. This knowledge can also help parents set realistic expectations for their preschoolers.

Understanding Child Development

The book explores various positive discipline techniques. Duffy suggests that instead of punishing or yelling, parents should use methods like time-outs, redirection, and logical consequences. These techniques can help children learn from their mistakes and develop self-discipline.

Positive Discipline Techniques

Duffy highlights the role of encouragement in positive discipline. She suggests that parents should praise their children's efforts, not just their achievements. This can help boost their self-esteem and motivate them to try new things.

The Role of Encouragement

In 'Positive Discipline for Preschoolers', Duffy stresses the importance of effective communication. She advises parents to listen to their children, validate their feelings, and use clear and simple language. This can help children feel heard and understood, which can reduce misbehavior.

Communication is Key

The book also digs into the importance of consistency and routine in discipline. Duffy believes that having a predictable routine can provide a sense of security for preschoolers. Consistency in applying discipline techniques can also help children understand what is expected of them.

Consistency and Routine

Positive Discipline for Preschoolers

This antiquarian book is a facsimile reprint of the original.  Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages.  A high-quality example of the facsimile reprint edition is currently out of stock at Amazon.com, but we are making it available as part of our commitment to protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work. 

Jocko Willink is an American retired Navy Seal officer, author, podcaster, and public speaker. He is best known for his involvement in the Battle of Ramadi, his success in the Navy SEALs, and his leadership philosophy, which is based on discipline, hard work, and respect for others.
Willink was born in Easton, Pennsylvania, on September 8, 1971. He joined the Navy in 1990 and, after graduating from Basic Underwater Demolition/SEAL (BUD/S) training, was assigned to SEAL Team 3. During his service in the Navy, Willink completed multiple deployments to Iraq and Afghanistan and was eventually assigned to Task Unit Bruiser, the most decorated special operations unit of the Iraq War. During the Battle of Ramadi, Willink and his team helped to clear the city of insurgent forces, and their exemplary performance earned them the Navy Cross.
Willink retired from the Navy in 2010 and soon after began to share his leadership philosophy. He has authored several books, including Extreme Ownership, Leadership Strategy and Tactics, and Way of the Warrior Kid, as well as co-hosting the popular podcast Jocko Podcast.
Willink is also a respected public speaker, giving talks all over the world on topics such as leadership, discipline, and team building. He is a sought-after keynote speaker for both corporate and military events.
Willink is an advocate for physical and mental fitness, often speaking about the importance of proper nutrition and exercise. He also encourages people to push themselves and strive to become the best versions of themselves.
Willink is a highly respected figure in the military and business worlds, and his words have been an inspiration to many. His leadership philosophy is one that emphasizes discipline, hard work, and respect for others, and these values are ones that have served him well throughout his career.

Jocko

C.N.R.C. explores the fascinating world of human behavior in 'Psychology For The Fighting Man'. He explains how our actions and reactions are influenced by our thoughts, emotions, and experiences. This book will help you understand why people behave the way they do, and how you can use this knowledge to your advantage.

Understanding Human Behavior

In this book, the author emphasizes the importance of positive thinking. He suggests that a positive mindset can significantly improve your performance in any field, including combat. So, if you're looking to boost your confidence and resilience, this book is a must-read.

The Power of Positive Thinking

C.N.R.C. takes a deep look into the role of fear in combat situations. He explains that fear is a natural response to danger, but it can be managed and controlled. This book provides practical tips on how to handle fear and use it to your advantage.

The Role of Fear in Combat

The author digs into the impact of stress on performance. He explains that while a certain level of stress can enhance performance, too much stress can be detrimental. 'Psychology For The Fighting Man' offers strategies to manage stress effectively and maintain peak performance.

The Impact of Stress on Performance

In 'Psychology For The Fighting Man', C.N.R.C. highlights the importance of teamwork in combat situations. He explains that a well-coordinated team can overcome any challenge. This book will help you understand the dynamics of teamwork and how to build a strong, cohesive team.

The Importance of Teamwork

Psychology For The Fighting Man

Alfie

The basic strategy for raising children, teaching students, and managing workers can be summarized in one sentence: Do this, and you'll get that.  We dangle goodies (from candy bars to sales commissions) in front of people the same way we train the family pet.  Drawing on a wealth of psychological research, Alfie Kohn presents an argument unsettling to hear but impossible to dismiss. 

Daniel H. Pink

Carol S. Dweck

Peter Senge

In Punished by Rewards, Alfie Kohn explores the idea that rewards, like punishments, can actually hinder our motivation to learn and grow. He suggests that rewards can make us lose interest in tasks we once enjoyed, as we start to focus more on the reward than the task itself.

The Problem with Rewards

Kohn digs into the difference between intrinsic and extrinsic motivation. He argues that intrinsic motivation, the desire to do something because it's personally rewarding, is far more effective than extrinsic motivation, which is driven by the desire to earn rewards or avoid punishments.

Intrinsic vs Extrinsic Motivation

The book also takes a look at how the reward system affects education. Kohn believes that grades, gold stars, and other rewards can actually discourage students from learning. Instead, he suggests that students should be encouraged to explore and understand the material, rather than just memorizing it for a grade.

The Impact on Education

Kohn doesn't just focus on education, he also researches the impact of rewards in the workplace. He finds that rewards can create a competitive environment, which can lead to stress and dissatisfaction. Instead, he suggests that workplaces should foster a collaborative environment where employees feel valued for their contributions, not just their results.

Rewards in the Workplace

Finally, Punished by Rewards offers alternatives to the traditional reward system. Kohn suggests that we should focus on creating environments that foster intrinsic motivation, where people are encouraged to take risks, explore new ideas, and learn for the sake of learning. This, he argues, will lead to more meaningful and lasting success.

Alternatives to Rewards

Punished by Rewards

 This fifth edition of the world-renowned best-selling international cognitive psychology textbook has been substantially updated and restructured to reflect new developments in cognitive psychology, making it the most student-friendly version yet.  

Brendon Burchard is an entrepreneur, author, and motivational speaker who has become one of the most sought-after voices in the personal-development space. He is the founder of High-Performance Academy and Expert Academy, which provide training, tools, and resources to help people reach their full potential.
A native of Montana, Burchard started out as a freelance copywriter and began writing self-help books in 2003. Since then, he has authored several bestsellers, including The Millionaire Messenger, The Charge, and Life's Golden Ticket. He has also been featured on many of the world's leading media outlets, including TIME, The New York Times, and The Wall Street Journal.
Burchard is also the founder of the High Performance Institute, a center for research and education on the science of success and high performance. He has developed a groundbreaking model of human motivation and success, which is the basis of his teachings. Through his books, seminars, and other materials, Burchard offers practical advice on how to achieve peak performance in any area of life.
In addition to his work as a personal-development expert, Burchard is a philanthropist, having donated millions of dollars to various causes. He is also an active supporter of organizations that work to empower and inspire young people and has been a featured speaker at many conferences and events.
Burchard has earned a reputation as one of the most inspiring and influential personal-development experts in the world. He is a passionate believer in the potential of every person to reach their true potential, and his teachings have touched millions of lives around the world.

Brendon

Dr. John Anderson

Dr. Elizabeth Loftus

Dr. Steven Pinker

Dr. Daniel Kahneman

Dr. Noam Chomsky

In Cognitive Psychology, Mark Keane takes us on a journey to explore the human mind. He provides a comprehensive look into how we think, learn, and remember. It's a fascinating read that will make you see your own mind in a whole new light.

Understanding the Human Mind

Keane emphasizes the importance of perception in cognitive psychology. He explains how our senses play a crucial role in how we interpret and interact with the world around us. You'll find it interesting to see how much our perception shapes our reality.

The Role of Perception

One of the key takeaways from Cognitive Psychology is the deep dive into memory and learning. Keane explains how these two aspects are interconnected and how they influence our daily lives. It's a great chance to understand how we can improve our learning capabilities.

Memory and Learning

Keane does an excellent job of breaking down complex cognitive processes in a way that's easy to understand. He explores topics like attention, language, and problem-solving, giving you a better understanding of how your mind works.

Cognitive Processes

What's great about Cognitive Psychology is that it's not just theory. Keane also discusses the practical applications of cognitive psychology in areas like education, business, and health. It's a great way to see how you can apply what you've learned in real-life situations.

Practical Applications

Cognitive Psychology

Glenn

The Institutes for the Achievement of Human Potential has found that children can learn better and faster than adults. The authors of How To Teach Your Baby To Read explain how easy it is to teach a young child to read, and How To Teach Your Baby Math shows how to teach math. Both books present information about how to begin and expand the program, how to organize materials, and how to better develop one's child's reading and math potential.&nbsp;
How to Give Your Baby Encyclopedic Knowledge helps you create an educational program that cultivates a young child's awareness of art, science, and nature: insects in the garden, countries of the world, Van Gogh paintings—the possibilities are endless!

Naval Ravikant is an Indian-American entrepreneur, author, and angel investor. Ravikant's career has focused primarily on technology, startups, and venture capital. He began his career as a software developer and later co-founded several technology companies, including Epinions and Vast.com. In 2010, he co-founded AngelList, a venture capital firm that helps startups raise funding and connect with investors. Under his leadership, AngelList has become one of the industry's most successful and influential venture firms.
Naval Ravikant is the host of the podcast "The Naval Podcast," which is focused on technology, startups, and personal development. The podcast features interviews with a wide variety of guests, including entrepreneurs, investors, authors, and other experts in the technology and startup space. The podcast is known for its deep conversations and insights on topics such as building a successful startup, the future of technology, and how to live a fulfilling life.
The podcast has gained a large following and is known for its unique format, which includes a mix of interviews, monologues, and listener Q&amp;A. The podcast is released regularly and has been running for several years. The podcast has been praised for its thought-provoking and actionable advice, its unique format and the diversity of guests. The podcast is available on most podcast platforms.
Naval Ravikant has also written the book "The Almanack of Naval Ravikant." He has also been a guest on many popular podcasts, sharing his insights on technology, startups, and personal development. He is also an active thinker and influencer on social media, sharing his thoughts on various topics, including technology, business, and personal growth.
Overall, Naval Ravikant's career has been marked by his ability to identify and capitalize on emerging trends in the technology industry and his ability to help startups navigate the challenges of building and scaling a business.

Naval

Dr. Robert Titzer

Dr. Maria Montessori

Dr. Benjamin Spock

Dr. T. Berry Brazelton

Glenn Doman emphasizes the importance of starting early. He believes that the best time to teach your baby to read is when they are still very young. So, don't wait until they start school, take the initiative and start teaching them at home.

Start Early

One of the key methods Doman suggests is the use of flashcards. He explains how to create and use them effectively to teach your baby to read. So, get creative and start making those flashcards!

Use Flashcards

Teaching your baby to read should be a fun and enjoyable experience for both of you. Doman stresses the importance of keeping the learning process light and fun. So, remember to keep it playful and enjoyable, and your baby will love learning to read.

Keep it Fun

Consistency is another crucial point in Doman's book. He suggests that you should teach your baby to read every day, even if it's just for a few minutes. So, make it a part of your daily routine and stick to it.

Consistency is Key

Lastly, Doman encourages parents to believe in their baby's potential. He assures that every child has the ability to learn to read at a very young age. So, have faith in your little one's capabilities and they will surely surprise you.

Believe in Your Baby's Potential

How to Teach Your Baby to Read

Over the years, millions of parents have started their children on the right path by using the commonsense advice and empathetic support in Jane Nelsen's classic Positive Discipline series.  Now, with Positive Discipline: The First Three Years, millions more can discover how to gently guide their infant or toddler through the first three years of life, during which a child learns about boundaries, mistakes, and everyday safety issues.  Here is how you can use kind but firm guidance to raise an independent and confident child:Encourage independence and exploration while providing appropriate boundaries;Set rules for your infant or toddler that are clear and simple;Create structure through consistent routines;Provide an emotional climate that is loving, secure, and respectful;Discover why it is so important for parents to set limits for children when no one else will;And much more!

Roslyn Ann Duffy's book, Positive Discipline, encourages parents to explore a new approach to discipline. Instead of punishment, she suggests using positive reinforcement and communication to guide children's behavior. This method fosters a healthy parent-child relationship and promotes a positive environment for growth.

Understanding Positive Discipline

One of the key points in Positive Discipline is the importance of open and honest communication. Duffy emphasizes that parents should take the time to listen to their children's thoughts and feelings. This helps to build trust and understanding, which are crucial for effective discipline.

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Winter Blues

353 pages, 2012

Norman E. Rosenthal

psychology

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