Willpower

In 'Willpower', John Tierney explores the concept of willpower, explaining it as a limited resource that can be depleted. He suggests that we should be mindful of how we use our willpower, as using it for trivial decisions can leave us with less for more important ones.

Tierney emphasizes the importance of self-control in achieving success. He argues that those with better self-control are more likely to excel in their personal and professional lives. So, it's worth taking a look at how you can improve your self-control.

The book provides practical strategies to boost your willpower. Tierney suggests that setting clear, attainable goals, maintaining a healthy diet, getting enough sleep, and regular exercise can all help to strengthen your willpower. It's time to check these strategies and see which ones work best for you.

John Tierney also digs into the power of habits. He explains that by forming good habits, we can conserve our willpower for more challenging tasks. This is because habits require less mental energy to maintain. So, start exploring which habits you can form to help preserve your willpower.

In 'Willpower', you'll find that decision making is heavily influenced by our willpower. Tierney explains that when our willpower is depleted, we're more likely to make poor decisions. So, it's crucial to manage your willpower effectively to make better decisions in life.