Reddit meter
What Is Zen?
208 pages, 2016
A delightful introduction to Zen Buddhist practice—in a reader-friendly question-and-answer format—by two highly regarded teacher-writers. The renowned Zen teacher Norman Fischer and his old friend and teaching colleague Susan Moon (both of them in the lineage of Shunryu Suzuki, author of Zen Mind, Beginners Mind) have collaborated on this project; their question-and-answer format makes this book especially easy to understand—and also to use as a reference, as you can easily look up just the question you had in mind.
The playful tone gives it a light touch: Susan asks a question on our behalf, Norman answers it, and then Sue challenges him. By the time you get through their conversations, you'll have a good basic education in Zen--not only the history, theory, and practice but also public issues such as gender inequality and sexual ethics as they apply to American culture.
Norman Fischer's book 'What Is Zen?' is a great place to start if you're curious about Zen. He explains that Zen is not a religion, philosophy, or theory, but a practice that helps us understand ourselves and the world around us.
Fischer emphasizes that Zen is a practice, not a belief system. It's about being present in the moment, observing your thoughts and feelings without judgment. It's a way to find peace and clarity in the chaos of everyday life.
In 'What Is Zen?', Fischer explores the connection between Zen and mindfulness. He suggests that practicing mindfulness - paying attention to the present moment without judgment - is a key part of Zen. This can help you live a more balanced and peaceful life.
Fischer also highlights the importance of compassion in Zen. He suggests that by practicing Zen, we can develop a deeper sense of empathy and understanding for others. This can help us build stronger relationships and contribute to a more compassionate world.
Finally, 'What Is Zen?' suggests that Zen can be a powerful tool for personal growth. By practicing Zen, we can learn to let go of negative thoughts and emotions, and embrace a more positive and peaceful way of living.
Recommendations
1
What Is Zen? found in libraries
1Books About Mental Health
Become the best version of yourself full of hope, dreams, and self-confidence with the Best Books About Mental Health.