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Wake Up to the Joy of You
320 pages, 2016
self-improvement
909 books
spirituality & religion
408 booksYou are entering a year of self-discovery, a journey to create a life filled with grace and meaning. With warmth and wisdom from a lifetime of spiritual seeking, Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you, identifying roadblocks that may have held you back in the past, and discovering new pathways to healing.
You'll cultivate the building blocks of self-care (meditation, health) and confront your common conflict areas (relationships, money, self-esteem). You'll explore your creativity and imagination, as well as the concept of keeping an open heart. Most importantly, you'll learn how to trust in the bigger spirit that lives inside you.
Use this book as a tool—create your own exercises based on your needs and interests. Keep it by your bedside so that it can serve as a daily reminder of what's important in life: being alive and awake!
Agapi Stassinopoulos encourages readers to explore the concept of self-love. She believes that loving oneself is the first step towards happiness and joy. So, take a look at your self-perception and find ways to love and accept yourself just as you are.
The book emphasizes the importance of meditation and mindfulness. Stassinopoulos suggests that these practices can help you connect with your inner self and experience joy. So, why not check out some meditation techniques and see how they can improve your life?
Wake Up to the Joy of You advises readers to let go of negativity and embrace positivity. Agapi Stassinopoulos suggests that negative thoughts and emotions can block joy. So, research ways to let go of negativity and embrace a more positive outlook.
The book encourages readers to cultivate gratitude. Stassinopoulos believes that being thankful for what you have can bring joy and happiness. So, take a moment to look into your life and find things to be grateful for.
Wake Up to the Joy of You emphasizes the importance of living in the present. The author believes that dwelling on the past or worrying about the future can steal your joy. So, try to live in the moment and enjoy the here and now.
Quotes 3
Agapi's book is a sparkling jewel that radiates joy and wisdom, illuminating the path to true fulfillment and happiness.
Arianna Huffington - Huffington Post Co-FounderAgapi's book is a treasure trove of wisdom that is both practical and profound. It's a guide to finding joy within ourselves.
Deepak Chopra - Spiritual AuthorAgapi's book is a powerful guide to living a happier, more fulfilled life. It's a must-read for anyone seeking joy and meaning.
Mark Hyman - Functional Medicine DoctorRecommendations
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