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352 pages, 2022
psychology
705 booksLove is hard enough without the added challenge of learning how to love a messy human—and no one knows this more than bestselling author, marriage counselor, and therapist Terrence Real.
In his new book, he shows you how to strengthen your intimate relationships by overcoming toxic individualism. Love is hard enough without the added challenge of learning how to love a messy human—and no one knows this more than bestselling author, marriage counselor, and therapist Terrence Real.
In his new book, he shows you how to strengthen your intimate relationships by overcoming toxic individualism.
In his transformative new book, Real observes how our winner-takes-all culture infiltrates families with devastating results: repetitive fights that go nowhere, or a distant relationship in which partners end up living “alone together.” With deft insight, humor, and charm, Real guides you to transform your relationship into one that’s based on compassion, collaboration, and closeness.
In 'I Don't Want to Talk About It', Terrence Real explores the often overlooked issue of male depression. He provides a deep insight into how societal expectations can lead men to hide their feelings, resulting in a silent epidemic of depression.
The book digs into the harmful effects of traditional masculinity. Real shows how men are often taught to suppress their emotions, which can lead to both physical and mental health issues. It's a wake-up call to rethink our societal norms.
One of the key points in the book is the importance of emotional literacy. Real emphasizes that being able to express and understand emotions is crucial for mental health. It's a skill that everyone, especially men, should learn and practice.
Terrence Real, being a therapist himself, highlights the role of therapy in dealing with depression. He encourages men to seek help and not see it as a sign of weakness. It's a powerful message that can help many people to take the first step towards healing.
The book is a call to action to break the silence around male depression. Real wants us to start conversations, raise awareness, and challenge the stigma. It's a must-read for anyone who wants to understand and address this important issue.