The Tools

288 pages, 2012

Phil Stutz

self-improvement

909 books

science & nature

1064 books

Takeaways

Description

Phil Stutz and Barry Michel's The Tools offers a solution to a common complaint about traditional therapy: the interminable wait for change to begin. By employing an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action, the authors offer readers a chance to discover within themselves courage, self-discipline, creativity, and more. For years they taught these techniques only to an exclusive patient base; now this revolutionary approach is available to every reader who wants to realize the full range of their potential.

Embrace Your Pain

In The Tools, Phil Stutz encourages readers to face their pain head-on. He believes that pain is a powerful motivator and can be used as a tool for personal growth. Instead of running away from it, we should embrace it and use it to our advantage.

The Power of Active Love

Stutz introduces the concept of 'Active Love'. He suggests that by actively loving others, we can overcome our fears and insecurities. This tool can help us build stronger relationships and improve our overall well-being.

The Importance of Willpower

The Tools emphasizes the importance of willpower. According to Stutz, willpower is like a muscle that needs to be exercised regularly. By doing so, we can overcome obstacles and achieve our goals.

The Inner Authority Tool

Stutz introduces the 'Inner Authority' tool in his book. This tool helps us to overcome our fear of criticism and rejection. By using this tool, we can become more confident and assertive in our daily lives.

The Grateful Flow Tool

The last tool that Stutz discusses is the 'Grateful Flow' tool. This tool encourages us to practice gratitude on a daily basis. By doing so, we can improve our mood, reduce stress, and increase our overall happiness.

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