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The Power of Fun
352 pages, 2021
self-improvement
909 booksJournalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun.
We often consider fun to be indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.
In her follow-up to How to Break Up with Your Phone, Price argues that True Fun is the magical intersection of playfulness, connection, and flow—and that if we use it as our compass, we will be happier and healthier. We will be less resentful, stressed, and burned out. We will have more energy. We will find community and a sense of purpose. We will stop languishing and start flourishing. And best of all? Our lives will be an enjoyable process!
Catherine Price invites us to explore the real meaning of fun. It's not just about laughter and entertainment, but also about connection, engagement, and being present in the moment. This book encourages us to look into our lives and find those moments of genuine fun.
The Power of Fun emphasizes the crucial role fun plays in our lives. It's not just a luxury, but a necessity for our mental and physical health. Price's research shows that fun can reduce stress, increase productivity, and even improve our relationships.
Catherine Price sees fun as a form of mindfulness. When we're having fun, we're fully engaged in the present moment, not worrying about the past or the future. This book encourages us to check our daily routines and find ways to incorporate more fun and mindfulness into our lives.
The Power of Fun digs into the science behind fun. It's not just a feeling, but a physiological response that can have profound effects on our wellbeing. Price's book is a great resource for anyone interested in understanding the science of fun.
This book is not just about theory, but also about practical application. Price provides actionable tips and strategies to have more fun in our daily lives. From small changes in our routine to bigger lifestyle adjustments, The Power of Fun is a guide to living a more enjoyable and fulfilling life.