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The Miracle of Mindfulness

140 pages, 1999

spirituality & religion

spirituality & religion

408 books
philosophy

philosophy

711 books
self-improvement

self-improvement

909 books
psychology

psychology

705 books
In this guide, Nhat Hanh offers anecdotes and exercises to help you live in the present moment with mindfulness—waking up and paying attention. He reminds us that we can practice mindfulness whenever we are doing something—from washing the dishes to answering the phone to peeling an orange.

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