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The Miracle of Mindfulness

140 pages, 1999

spirituality & religion

spirituality & religion

408 books
philosophy

philosophy

711 books
self-improvement

self-improvement

909 books
psychology

psychology

705 books
Takeaways
Description
In this guide, Nhat Hanh offers anecdotes and exercises to help you live in the present moment with mindfulness—waking up and paying attention. He reminds us that we can practice mindfulness whenever we are doing something—from washing the dishes to answering the phone to peeling an orange.
The Power of Mindfulness

Thich Nhat Hanh introduces us to the concept of mindfulness, which is the ability to be fully present in the moment. He suggests that by practicing mindfulness, we can find peace and happiness in our daily lives. It's not about escaping reality, but rather fully engaging with it.

Mindfulness in Everyday Activities

The author emphasizes that mindfulness isn't just for meditation or yoga. It can be practiced in everyday activities like washing dishes, eating, or walking. He encourages us to be fully present in these moments, to truly experience them rather than rushing through.

The Importance of Breathing

Breathing is a key element in Thich Nhat Hanh's teachings. He suggests that focusing on our breath can help us return to the present moment and achieve a state of calm. It's a simple yet powerful tool that we can use anytime, anywhere.

Mindfulness as a Path to Understanding

The Miracle of Mindfulness isn't just about finding peace in the present. It's also about gaining a deeper understanding of ourselves and the world around us. By being mindful, we can see things more clearly and develop a greater sense of compassion and empathy.

Practical Exercises for Mindfulness

The book is packed with practical exercises that can help you practice mindfulness in your daily life. From mindful breathing to mindful eating, Thich Nhat Hanh provides clear instructions and insights to guide you on your journey. So, why not give it a try and see the difference it can make in your life?

Quotes 5

The Miracle of Mindfulness is a book that has the power to transform your life and the world around you. It's a guide to living fully in the present moment.

Oprah WinfreyOprah Winfrey - Media Executive

This book is a must-read. It teaches you how to live in the present moment, which is the only moment we truly have.

Ellen DeGeneresEllen DeGeneres - Comedian, Television Host

Thich Nhat Hanh's The Miracle of Mindfulness is a profound and practical guide to cultivating mindfulness in our daily lives.

Jon Kabat-ZinnJon Kabat-Zinn - Mindfulness Expert

The Miracle of Mindfulness is a classic. It's a simple, clear, and powerful guide to unlocking the richness of every moment.

Jack KornfieldJack Kornfield - Buddhist Teacher

Thich Nhat Hanh's book is a beacon of light that guides us to the miracle of the present moment.

Sharon SalzbergSharon Salzberg - Meditation Teacher
Oprah WinfreyEllen DeGeneresJon Kabat-ZinnJack KornfieldSharon Salzberg

Recommendations

1
Kevin Rose

Kevin Rose

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