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The Ketogenic Diet for Type 1 Diabetes
242 pages, 2017
health & fitness
316 books
science & nature
1064 booksBefore the invention of insulin, type 1 diabetic (T1D) patients were advised to avoid sugar and starch (carbohydrate) and to eat a very low-carb, ketogenic diet to control blood sugar. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with large doses of insulin.
This -eat carb and take more insulin method increases the cost of diabetic care and does nothing to protect the patient from symptoms and complications. Worse, it exposes T1D patients to the real danger of a fatally low blood-sugar episode (hypoglycemia).
The logical solution is to reduce both carb intake and insulin dosage. Avoiding carbs while enjoying foods rich in healthy fats and protein stabilizes blood sugar and reduces medication costs and the risk of long-term complications. The Ketogenic Diet for Type 1 Diabetes provides the tools and information you need to successfully take control of your diabetes.
Ellen Davis explains the ketogenic diet in a simple and easy-to-understand way. She breaks down the science behind it, helping you understand how it can help manage Type 1 Diabetes. You'll explore the benefits of a low-carb, high-fat diet and how it can lead to better blood sugar control.
Davis emphasizes the importance of regularly monitoring your blood sugar levels. She provides practical tips and strategies to help you keep track of your levels and adjust your diet accordingly. This is crucial in managing Type 1 Diabetes and maintaining overall health.
In addition to diet, Davis also highlights the role of regular exercise in managing Type 1 Diabetes. She encourages readers to incorporate physical activity into their daily routine, explaining how it can help improve insulin sensitivity and overall health.
The Ketogenic Diet for Type 1 Diabetes isn't a one-size-fits-all approach. Davis encourages readers to personalize their diet based on their individual needs and preferences. She provides guidance on how to adjust your diet to fit your lifestyle, making it easier to stick to and see results.
Knowledge is power, and Davis believes that understanding your condition and how your body works can empower you to take control of your health. She provides a wealth of information and resources to help you learn more about Type 1 Diabetes and the ketogenic diet, encouraging you to dig deeper and take charge of your health.
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