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The Joy Choice

256 pages, 2023



705 books
health & fitness

health & fitness

316 books

The stress of daily life can be overwhelming. It’s hard to find the time and energy to work out, much less stick with it. But if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals, would you do it? What if you were able to create a sustainable plan for eating well and staying fit that didn’t feel like an endless struggle? Imagine what your life would be like if you had more control over your choices when it came to healthful eating habits and exercise routines—if they weren’t so difficult to maintain. 

Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors; she explains the surprising reasons why our plans so often crash when they come up against real life, calling these conflicts “choice points.” The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head.

This book shows you how to design your life according to what you want, rather than what you think you should do. Written by a psychologist and a personal trainer, it uses real-world examples of their clients and their successes in reaching their goals. You'll learn the easy decision-making process that makes losing weight or getting fit easier than staying on a diet or exercise program.

Choosing Joy Over Obligation

In The Joy Choice, Michelle Segar encourages us to choose activities that bring us joy rather than those we feel obligated to do. This shift in mindset can lead to a more fulfilling and balanced life.

The Power of Self-Care

Segar emphasizes the importance of self-care. She suggests that taking care of ourselves physically, emotionally, and mentally is not a luxury, but a necessity. So, take a look at your daily routine and see where you can incorporate more self-care.

Reframing Exercise

The Joy Choice offers a fresh perspective on exercise. Instead of viewing it as a chore, Segar encourages us to see it as a form of self-care and a way to enhance our overall well-being. This can motivate us to stay active and enjoy the process.

The Role of Mindset

The book explores the role of mindset in our daily lives. Segar argues that a positive mindset can significantly impact our actions and decisions. So, it's worth taking the time to check your mindset and make necessary adjustments.

The Importance of Personal Values

In The Joy Choice, personal values play a crucial role. Segar suggests that aligning our actions with our values can lead to greater satisfaction and joy. So, dig into your values and see how they can guide your choices.