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The Happy Pear
240 pages, 2014
health & fitness
316 booksLet's face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because we are not sure how to turn all that great produce into great food. Well, welcome to the Happy Pear way of eating – healthy but never worthy, easy but never dull, and packed with mind-blowing flavor, exciting texture, and vibrant color.
The Happy Pear opened ten years ago when twins David and Stephen Flynn, passionate about starting a food revolution in their hometown, took over their local fruit and veg shop and later opened a café. T
Their revolution has not only succeeded, but it is spreading, and the Happy Pears fans range from young parents to pensioners, ladies-who-lunch to teens-on-the-run, Electric Picnickers to Hollywood stars.
David and Stephen's first cookbook is full of irresistible recipes for everything from everyday breakfasts, lunches, and dinners, to scrumptious – and yes, still wholesome! — cakes and sweet treats, to special occasion splurges.
Stephen Flynn, in his book The Happy Pear, encourages readers to explore the benefits of a plant-based diet. He shares delicious and easy-to-make recipes that can help you transition to a healthier lifestyle. You'll find that eating more fruits, vegetables, and whole grains can be tasty and satisfying.
The Happy Pear isn't just about food, it's about community. Flynn emphasizes the importance of connecting with others, whether it's through shared meals or supporting local farmers. He believes that a strong community can enhance our overall well-being.
Flynn is passionate about sustainability and he shares this in The Happy Pear. He encourages readers to look into where their food comes from and to make choices that are good for the planet. This could mean buying organic, reducing food waste, or even growing your own vegetables.
In The Happy Pear, Flynn reminds us that a healthy lifestyle isn't just about what we eat. He suggests incorporating regular exercise, getting enough sleep, and taking time for relaxation and mindfulness. These elements, combined with a plant-based diet, can lead to a happier and healthier life.
If you're intimidated by the kitchen, The Happy Pear is a great place to start. Flynn provides simple, step-by-step recipes that even novice cooks can follow. He shows that cooking doesn't have to be complicated to be delicious and nutritious. So, why not check out The Happy Pear and start your journey to a healthier lifestyle?
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