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The Forks Over Knives Plan
336 pages, 2014
science & nature
1064 books
health & fitness
316 books
self-improvement
909 booksThe latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a whole-foods, plant-based diet. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-foods, plant-based diet instead…and people listened. Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow meal guide is based on Doctors Alona Pulde and Matthew Lederman's nutritional health practice—a clear, simple plan that focuses on hearty comfort foods like vegetable soup with farro or Butternut Squash Risotto with Sage and does not involve portion control or worrying about obtaining single nutrients..
Marah Stets in The Forks Over Knives Plan, encourages readers to transition to a plant-based diet. This isn't about going cold turkey on your favorite foods, but rather a gradual shift towards healthier eating habits. You'll find it's easier than you think!
The book explores the numerous health benefits of a plant-based diet. From reducing the risk of chronic diseases to improving overall wellness, the author provides compelling reasons to make the switch. Check out the research and see the benefits for yourself.
The Forks Over Knives Plan isn't just about theory, it's also packed with practical tips and delicious recipes. Marah Stets makes it easy to incorporate plant-based meals into your daily routine. You'll find yourself excited to try out new dishes.
The author emphasizes the importance of whole foods in a plant-based diet. Processed foods, even if they're plant-based, often lack the nutrients your body needs. Take a look at the book to find out why whole foods are the way to go.
Did you know that your diet can impact the environment? The Forks Over Knives Plan digs into how a plant-based diet is not only good for you, but also for the planet. It's a win-win situation that's worth exploring.
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