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The Easy Way to Stop Drinking

272 pages, 2005

self-improvement

self-improvement

909 books
psychology

psychology

705 books
health & fitness

health & fitness

316 books
Takeaways
Description

Millions of people have beaten their addiction to smoking with Allen Carr's Easyway method. Now this revolutionary approach is available for beating other addictions. Updated with new information on the hidden traps of alcohol addiction, this book includes all of the original brilliantly funny illustrations from Bev Aisbett and is guaranteed to have you laughing—and winning—before you know it!

Understanding the Illusion of Alcohol

Allen Carr's book, The Easy Way to Stop Drinking, helps you see that the perceived benefits of alcohol are an illusion. He encourages you to explore the reasons why you drink and challenges the belief that alcohol enhances social situations or relieves stress.

The Power of Positive Thinking

The book emphasizes the importance of a positive mindset. Instead of viewing quitting drinking as a sacrifice, Carr suggests seeing it as a liberation. You're not giving up something, but gaining a healthier, happier life.

The Trap of Alcohol Dependence

Carr's book helps you understand the trap of alcohol dependence. He explains how alcohol creates a cycle of addiction, where you drink to relieve the discomfort caused by the previous drink. This insight can help you break free from the cycle.

The Role of Fear in Addiction

The Easy Way to Stop Drinking digs into the role fear plays in addiction. Carr explains that fear of withdrawal, fear of failure, and fear of a life without alcohol often prevent people from quitting. He provides strategies to overcome these fears.

The Importance of Willpower

Carr argues that willpower alone is not enough to quit drinking. Instead, he suggests understanding the nature of your addiction and changing your perception of alcohol. This approach, according to Carr, is more effective and less stressful than relying solely on willpower.

Recommendations

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Nikki Glaser

Nikki Glaser

comedianactor

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