The Divided Mind

In The Divided Mind, John Sarno explores the concept of the mind-body connection. He suggests that many physical ailments are actually caused by psychological factors. This means that our mental state can directly impact our physical health.

Sarno digs into the idea that repressed emotions, particularly rage and anxiety, can lead to physical symptoms. This is a key concept in the book, suggesting that our bodies may be expressing what our minds cannot.

The Divided Mind introduces the concept of 'knowledge therapy'. This involves understanding and acknowledging the psychological origins of your pain. Sarno believes that this awareness can often be enough to alleviate symptoms.

Sarno isn't afraid to challenge traditional medical approaches. He argues that they often focus too much on the physical, and not enough on the psychological. This book encourages readers to look beyond the physical symptoms and explore the potential mental causes.

The Divided Mind isn't just about theory. Sarno also provides practical steps for healing. He encourages readers to dig into their emotions, confront their fears, and engage in self-reflection. This book is a great resource for anyone looking to take a more holistic approach to their health.