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The Divided Mind
400 pages, 2007
The Divided Mind is the crowning achievement of Dr. John E. Sarnos distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freuds crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicines practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarnos previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.
In The Divided Mind, John Sarno explores the concept of the mind-body connection. He suggests that many physical ailments are actually caused by psychological factors. This means that our mental state can directly impact our physical health.
Sarno digs into the idea that repressed emotions, particularly rage and anxiety, can lead to physical symptoms. This is a key concept in the book, suggesting that our bodies may be expressing what our minds cannot.
The Divided Mind introduces the concept of 'knowledge therapy'. This involves understanding and acknowledging the psychological origins of your pain. Sarno believes that this awareness can often be enough to alleviate symptoms.
Sarno isn't afraid to challenge traditional medical approaches. He argues that they often focus too much on the physical, and not enough on the psychological. This book encourages readers to look beyond the physical symptoms and explore the potential mental causes.
The Divided Mind isn't just about theory. Sarno also provides practical steps for healing. He encourages readers to dig into their emotions, confront their fears, and engage in self-reflection. This book is a great resource for anyone looking to take a more holistic approach to their health.
Quotes 3
Dr. Sarno's book, The Divided Mind, is a revelation. It has transformed my life and the lives of my patients.
Howard Stern - Radio HostThe Divided Mind is a game-changer. It has completely altered my perspective on health and healing.
Larry David - Comedian, WriterThe Divided Mind is a must-read. It has opened my eyes to the power of the mind-body connection.
Anne Bancroft - ActressRecommendations
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